Thu 13th Jan 2022 at 6:45pm by kevinnn123

Run > General

Follow User
0 👍

Time
38:28
Miles
4.08
Min/mi
9:26
Pacing
0%
WAVA
51.03
Stride(cm)
103
Cals
504
Cadence
165
BPM
142
%MHR
79
B/mi
1340
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 141/154bpm [1041b/mi] 111cal
2) 1m - 7:38(7:38/m) 152/166bpm [1160b/mi] 121cal
3) 1m - 13:18(13:18/m) 133/173bpm [1769b/mi] 141cal
4) 1m - 9:43(9:43/m) 137/157bpm [1332b/mi] 124cal
5) 0.08m - 26(5:32/m) 157/159bpm [869b/mi] 7cal

7:23 7:38 13:18 9:43 26

Pace

12%

21%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	107 78-132	753	181 178-186	0/1
0.25	1:44	51	6:50	138 133-144	942	176 172-180	0/11
0.38	2:38	54	7:14	146 143-149	1055	176 172-178	13/2
0.50	3:35	57	7:36	151 149-153	1149	173 164-178	2/4
0.63	4:41	1:06	8:46	148 143-154	1297	169 166-170	4/3
0.75	5:39	58	7:48	144 136-151	1123	170 168-172	2/4
0.88	6:30	51	6:46	146 144-148	988	173 172-174	6/4
1.00	7:23	52	6:58	141 138-144	983	174 172-176	3/4
1.13	8:17	55	7:16	141 138-144	1025	173 172-176	4/6
1.25	9:19	1:02	8:17	152 144-158	1258	170 164-174	9/1
1.38	10:23	1:03	8:27	148 143-156	1250	169 168-172	0/10
1.50	11:16	53	7:06	151 148-154	1072	173 170-176	7/2
1.63	12:07	51	6:49	152 151-153	1035	173 172-174	2/6
1.75	13:01	54	7:14	155 149-161	1120	172 170-174	6/3
1.88	13:56	55	7:19	162 158-166	1184	169 168-172	6/3
2.00	15:00	1:05	8:36	156 153-161	1342	166 162-170	2/7
2.13	16:02	1:02	8:15	155 152-158	1280	169 168-174	4/4
2.25	16:51	49	6:29	157 151-168	1018	172 170-174	10/1
2.38	17:41	50	6:40	169 166-173	1128	170 168-172	4/3
2.50	18:35	54	7:10	167 165-171	1196	172 170-174	1/4
2.63	19:35	1:00	8:00	163 157-166	1305	168 156-172	2/5
2.75	20:45	1:10	9:22	151 146-163	1414	165 162-168	3/5
2.88	22:17	1:32	12:15	151 137-161	1851	153 102-170	5/1
3.00	28:16	5:59	47:52	111 87-135	5313	159 102-166	6/2
3.13	29:51	1:35	12:38	135 127-140	1705	166 160-186	4/2
3.25	30:45	54	7:15	136 128-139	985	179 176-186	1/7
3.38	31:56	1:11	9:29	146 140-154	1386	160 100-176	2/1
3.50	33:35	1:39	13:13	126 108-146	1664	128 92-180	4/1
3.63	34:27	52	6:57	131 119-141	911	177 172-182	4/6
3.75	35:45	1:18	10:22	148 141-157	1533	145 100-176	1/4
3.88	37:15	1:30	12:03	131 113-153	1579	130 102-188	1/1
4.00	38:02	46	6:11	147 140-155	909	182 178-188	4/2
4.08	38:28	26	5:37	157 155-159	882	180 178-182	1/2

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	7:14
10 6.2%	9:45
See your biggest climbs

Cadence

165 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	171	3.9	31:28	8:04
Walk	9.6	109	0.2	3:41	20:53
Still	8.6	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.92%	More
800m	3:26	6:54	57.49%	More
1km	4:28	7:12	57.44%	More
Mile	7:17	7:17	59.83%	More
5k	29:40	9:33	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:40	9:14	51.79
5M	47:55	9:35	50.48
10km	1:00:35	9:45	49.88
10M	1:41:17	10:08	49.34
Half	2:15:35	10:21	48.40
20M	3:34:08	10:42	48.56
Mara	4:46:38	10:56	48.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry