Thu 13th Jan 2022 at 6:05pm by kevinnn123
Run > General
-
Time
32:01
-
Miles
3.20
-
Min/mi
10:00
-
Pacing
0%
-
WAVA
47.72
-
Stride(cm)
97
-
Cals
404
-
Cadence
166
-
BPM
119
-
%MHR
66.4
-
B/mi
1195
-
Asc(m)
135
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 121/134bpm [1088b/mi] 118cal
2) 1m - 9:11(9:11/m) 126/143bpm [1158b/mi] 121cal
3) 1m - 10:10(10:10/m) 117/128bpm [1190b/mi] 130cal
4) 0.2m - 3:40(18:43/m) 115/130bpm [2153b/mi] 35cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:52 |
95 63-125 |
842 |
169 164-174 |
2/5 |
0.25 |
2:17 |
1:10 |
9:21 |
123 121-124 |
1150 |
169 166-172 |
13/4 |
0.38 |
3:27 |
1:10 |
9:22 |
124 122-127 |
1162 |
170 166-176 |
4/5 |
0.50 |
4:36 |
1:09 |
9:15 |
132 130-134 |
1221 |
167 164-172 |
20/13 |
0.63 |
5:46 |
1:10 |
9:16 |
131 128-133 |
1214 |
170 168-172 |
8/8 |
0.75 |
6:48 |
1:02 |
8:16 |
123 119-128 |
1016 |
170 166-172 |
5/9 |
0.88 |
7:44 |
56 |
7:32 |
114 113-118 |
859 |
171 168-174 |
4/6 |
1.00 |
8:58 |
1:14 |
9:48 |
121 114-125 |
1186 |
170 162-178 |
12/2 |
1.13 |
10:08 |
1:10 |
9:21 |
123 121-124 |
1149 |
172 160-248 |
2/16 |
1.25 |
11:13 |
1:05 |
8:40 |
123 119-126 |
1067 |
168 162-170 |
2/8 |
1.38 |
12:20 |
1:07 |
8:55 |
123 119-126 |
1096 |
168 160-176 |
9/4 |
1.50 |
13:29 |
1:09 |
9:11 |
131 125-135 |
1202 |
168 164-172 |
3/7 |
1.63 |
14:32 |
1:03 |
8:25 |
128 124-133 |
1078 |
166 164-174 |
3/9 |
1.75 |
15:47 |
1:16 |
10:04 |
127 122-137 |
1279 |
162 156-166 |
6/4 |
1.88 |
17:01 |
1:14 |
9:52 |
131 124-142 |
1293 |
166 158-224 |
5/6 |
2.00 |
18:10 |
1:09 |
9:14 |
122 119-129 |
1126 |
165 160-168 |
2/6 |
2.13 |
19:21 |
1:11 |
9:25 |
118 115-122 |
1111 |
166 162-168 |
1/5 |
2.25 |
27:44 |
8:23 +7:10
|
1:07:03 |
96 71-120 |
6436 |
159 148-166 |
10/6 |
2.38 |
29:17 |
1:34 |
12:29 |
115 107-120 |
1436 |
164 158-168 |
2/9 |
2.50 |
30:32 |
1:14 |
9:54 |
118 114-125 |
1169 |
167 162-168 |
2/4 |
2.63 |
31:52 |
1:21 |
10:44 |
122 117-126 |
1310 |
164 158-168 |
5/4 |
2.75 |
33:06 |
1:14 |
9:53 |
123 119-127 |
1215 |
166 160-168 |
7/5 |
2.88 |
34:19 |
1:13 |
9:42 |
122 117-124 |
1184 |
165 162-168 |
5/2 |
3.00 |
35:31 |
1:12 |
9:37 |
126 122-128 |
1213 |
166 160-168 |
3/5 |
3.13 |
37:26 |
1:55 |
15:18 |
120 108-130 |
1837 |
156 92-192 |
6/4 |
3.19 |
39:11 |
1:45 |
25:04 |
109 98-116 |
2733 |
160 154-164 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.7 |
166 |
3.1 |
29:48 |
11:45 |
Walk |
1.9 |
137 |
0.1 |
54 |
17:41 |
Still |
2.8 |
- |
- |
1:19 |
- |
Pause |
15.5 |
- |
- |
7:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.31% |
More |
800m |
4:12 |
8:26 |
46.97% |
More |
1km |
5:22 |
8:38 |
47.89% |
More |
Mile |
8:45 |
8:45 |
49.80% |
More |
5k |
37:12 |
11:58 |
39.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
47.84 |
5km |
31:01 |
9:59 |
47.86 |
5M |
51:51 |
10:22 |
46.65 |
10km |
1:05:34 |
10:33 |
46.09 |
10M |
1:49:36 |
10:58 |
45.59 |
Half |
2:26:43 |
11:12 |
44.73 |
20M |
3:51:42 |
11:35 |
44.88 |
Mara |
5:10:09 |
11:50 |
44.71 |
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