Thu 13th Jan 2022 at 6:44pm by ascoey

Run > General

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Time
42:15
Miles
4.09
Min/mi
10:20
Pacing
0%
WAVA
45.48
Stride(cm)
96
Cals
669
Cadence
163
BPM
122
%MHR
72.3
B/mi
1263
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 42:15(10:20/m) 124/155bpm [1282b/mi] 669cal 5.8/10.6mph

42:15

Pace

40%

17%

16%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	103 83-118	1103	153 100-168	0/15
0.25	2:52	1:31 +12	12:10	122 101-133	1485	160 152-170	9/2
0.38	19:49	16:57 +16:47	2:15:37	117 63-146	15867	162 126-168	5/3
0.50	22:35	2:46	22:12	88 70-119	1953	160 156-166	7/2
0.63	24:05	1:30	11:57	128 119-137	1529	161 156-168	11/7
0.75	25:31	1:26	11:28	118 107-136	1353	160 158-164	9/3
0.88	26:53	1:23	11:00	121 108-129	1332	163 156-170	0/16
1.00	28:36	1:43 +17	13:42	115 107-120	1576	161 158-168	4/9
1.13	29:55	1:18	10:27	122 113-131	1275	164 160-174	1/15
1.25	31:58	2:03 +37	16:26	122 98-135	2005	154 100-168	17/0
1.38	33:47	1:49 +12	14:31	100 81-114	1451	152 118-166	3/9
1.50	35:48	2:01 +31	16:07	106 95-114	1709	160 120-174	1/8
1.63	37:47	1:59 +23	15:54	116 107-121	1844	157 120-170	1/3
1.75	38:58	1:11	9:30	122 112-131	1159	170 166-180	6/5
1.88	40:03	1:05	8:42	135 133-137	1175	167 162-174	7/11
2.00	41:08	1:05	8:41	138 137-140	1199	168 164-178	14/3
2.13	43:59	2:50 +1:44	22:43	114 92-139	2589	171 120-188	3/15
2.25	45:23	1:24 +7	11:10	144 122-154	1609	180 164-192	3/1
2.38	48:17	2:54 +1:43	23:15	118 93-144	2743	154 100-168	10/0
2.50	49:39	1:22	10:59	136 132-139	1494	166 160-178	2/4
2.63	50:57	1:18	10:25	136 134-137	1416	163 158-166	9/2
2.75	53:41	2:43 +1:30	21:47	122 101-138	2658	163 160-170	12/5
2.88	56:12	2:31 +1:11	20:11	116 92-136	2341	170 160-176	2/13
3.00	57:20	1:08	9:03	143 140-146	1294	169 164-178	13/6
3.13	59:24	2:04 +1:03	16:30	130 103-146	2146	173 120-190	7/6
3.25	1:01:14	1:50 +45	14:43	147 126-155	2163	173 164-184	5/3
3.38	1:02:23	1:08	9:08	139 131-146	1269	174 168-180	5/4
3.50	1:03:30	1:07	8:56	144 142-146	1286	167 164-172	4/4
3.63	1:10:28	6:59 +5:51	55:49	128 88-148	7145	169 162-172	6/9
3.75	1:11:54	1:25 +12	11:24	127 112-141	1448	171 164-178	8/6
3.88	1:13:10	1:17	10:13	140 137-142	1431	165 162-168	15/3
4.00	1:14:26	1:16	10:08	142 139-148	1439	161 152-164	9/12
4.09	1:15:19	53	10:04	139 135-145	1398	165 162-172	3/11

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 43m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	11:43
15 6.7%	12:11
13 7.2%	9:30
13 8.3%	1:14:47
12 8.3%	10:12
12 5.4%	8:06
See your biggest climbs

Cadence

163 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	165	4	36:02	14:12
Walk	18.6	114	0.1	17:59	5:56:28
Still	0.0	-	-	1	-
Pause	22.0	-	-	21:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.08%	More
800m	5:02	10:07	38.21%	More
1km	6:33	10:32	38.28%	More
Mile	12:26	12:26	34.24%	More
5k	41:55	13:29	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.07
5km	31:17	10:04	46.33
5M	52:38	10:32	44.83
10km	1:06:45	10:45	44.14
10M	1:52:20	11:14	43.35
Half	2:30:56	11:31	42.35
20M	3:59:46	11:59	42.25
Mara	5:22:09	12:18	41.93

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