Thu 13th Jan 2022 at 6:25pm by stuart little

Run > General

  • Time
    59:09
  • Miles
    5.42
  • Min/mi
    10:55
  • Pacing
    0%
  • WAVA
    40.01
  • Stride(cm)
    95
  • Cals
    722
  • Cadence
    155
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1665
  • Asc(m)
    255
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/162bpm [1379b/mi] 116cal 6.27/6.89mph
2) 0.17m - 2:31(15:12/m) 128/156bpm [1946b/mi] 23cal 3.95/6.74mph
3) 1m - 9:45(9:45/m) 161/182bpm [1571b/mi] 133cal 6.15/9.18mph
4) 1m - 13:52(13:52/m) 145/174bpm [2011b/mi] 143cal 4.33/9.43mph
5) 1m - 12:02(12:02/m) 159/180bpm [1913b/mi] 157cal 4.99/8.89mph
6) 1m - 8:46(8:46/m) 158/173bpm [1386b/mi] 113cal 6.84/7.62mph
7) 0.26m - 2:37(10:16/m) 167/172bpm [1713b/mi] 37cal 5.85/6.82mph
9:35 2:31 9:45 13:52 12:02 8:46 2:37

Pace

31% 38% 22% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 135 96-151 1314 165 120-168 7/7
0.50 4:49 2:23 9:32 154 149-162 1468 163 154-168 22/19
0.75 11:54 7:05 +4:37 28:21 132 103-156 3743 160 98-168 25/22
1.00 14:11 2:17 9:08 157 150-160 1434 162 156-168 18/26
1.25 27:40 13:29 +10:20 53:55 128 108-156 6902 157 92-178 20/15
1.50 30:11 2:31 10:05 166 151-176 1675 156 82-172 25/18
1.75 32:37 2:26 9:42 159 149-175 1543 156 82-174 19/29
2.00 35:06 2:29 9:54 159 148-176 1574 158 122-174 26/18
2.25 37:39 2:34 10:15 164 141-182 1681 157 96-256 19/19
2.50 41:07 3:28 13:50 152 123-174 2103 148 84-176 14/20
2.75 43:45 2:38 10:31 146 129-157 1535 155 92-168 21/20
3.00 48:56 5:11 20:45 142 117-174 2947 123 62-256 19/21
3.25 51:32 2:36 10:25 141 122-156 1469 158 154-162 18/18
3.50 54:48 3:16 13:06 153 134-163 2004 149 84-172 22/18
3.75 57:21 2:32 10:10 164 154-173 1667 154 62-170 21/21
4.00 1:00:34 3:13 12:52 161 131-180 2071 161 130-176 24/18
4.25 1:03:26 2:52 11:28 162 138-180 1858 153 94-170 31/23
4.50 1:05:29 2:03 8:12 159 156-164 1304 163 152-170 10/24
4.75 1:14:07 8:38 +6:19 34:32 153 110-173 5284 161 108-168 20/25
5.00 1:16:21 2:14 8:54 161 158-165 1434 161 158-166 42/35
5.25 1:18:32 2:12 8:47 166 160-171 1457 162 156-166 13/19
5.42 1:20:25 1:53 10:59 166 147-172 1823 146 106-168 6/18

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 255m, Range 41m, Flat prediction 59:28
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.5% 7:35
11 7.4% 9:45
10 8.5% 12:43
See your biggest climbs

Cadence

155 (256 max) Stride Length: 95cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.07% More
800m 4:05 8:12 43.04% More
1km 5:33 8:56 41.41% More
Mile 9:38 9:38 41.02% More
5k 36:01 11:36 37.29% More
5 miles 1:16:03 15:13 28.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 42.20
5km 32:14 10:22 41.67
5M 54:10 10:50 40.25
10km 1:08:39 11:03 39.62
10M 1:55:22 11:32 38.93
Half 2:34:52 11:49 38.05
20M 4:05:41 12:17 38.01
Mara 5:29:49 12:35 37.75

Bespoke Fields

RPE
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