-
Time
59:09
-
Miles
5.42
-
Min/mi
10:55
-
Pacing
0%
-
WAVA
40.01
-
Stride(cm)
95
-
Cals
722
-
Cadence
155
-
BPM
153
-
%MHR
80.3
-
B/mi
1665
-
Asc(m)
255
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 144/162bpm [1379b/mi] 116cal 6.27/6.89mph
2) 0.17m - 2:31(15:12/m) 128/156bpm [1946b/mi] 23cal 3.95/6.74mph
3) 1m - 9:45(9:45/m) 161/182bpm [1571b/mi] 133cal 6.15/9.18mph
4) 1m - 13:52(13:52/m) 145/174bpm [2011b/mi] 143cal 4.33/9.43mph
5) 1m - 12:02(12:02/m) 159/180bpm [1913b/mi] 157cal 4.99/8.89mph
6) 1m - 8:46(8:46/m) 158/173bpm [1386b/mi] 113cal 6.84/7.62mph
7) 0.26m - 2:37(10:16/m) 167/172bpm [1713b/mi] 37cal 5.85/6.82mph
9:35 2:31 9:45 13:52 12:02 8:46 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
135 96-151 |
1314 |
165 120-168 |
7/7 |
0.50 |
4:49 |
2:23 |
9:32 |
154 149-162 |
1468 |
163 154-168 |
22/19 |
0.75 |
11:54 |
7:05 +4:37
|
28:21 |
132 103-156 |
3743 |
160 98-168 |
25/22 |
1.00 |
14:11 |
2:17 |
9:08 |
157 150-160 |
1434 |
162 156-168 |
18/26 |
1.25 |
27:40 |
13:29 +10:20
|
53:55 |
128 108-156 |
6902 |
157 92-178 |
20/15 |
1.50 |
30:11 |
2:31 |
10:05 |
166 151-176 |
1675 |
156 82-172 |
25/18 |
1.75 |
32:37 |
2:26 |
9:42 |
159 149-175 |
1543 |
156 82-174 |
19/29 |
2.00 |
35:06 |
2:29 |
9:54 |
159 148-176 |
1574 |
158 122-174 |
26/18 |
2.25 |
37:39 |
2:34 |
10:15 |
164 141-182 |
1681 |
157 96-256 |
19/19 |
2.50 |
41:07 |
3:28 |
13:50 |
152 123-174 |
2103 |
148 84-176 |
14/20 |
2.75 |
43:45 |
2:38 |
10:31 |
146 129-157 |
1535 |
155 92-168 |
21/20 |
3.00 |
48:56 |
5:11 |
20:45 |
142 117-174 |
2947 |
123 62-256 |
19/21 |
3.25 |
51:32 |
2:36 |
10:25 |
141 122-156 |
1469 |
158 154-162 |
18/18 |
3.50 |
54:48 |
3:16 |
13:06 |
153 134-163 |
2004 |
149 84-172 |
22/18 |
3.75 |
57:21 |
2:32 |
10:10 |
164 154-173 |
1667 |
154 62-170 |
21/21 |
4.00 |
1:00:34 |
3:13 |
12:52 |
161 131-180 |
2071 |
161 130-176 |
24/18 |
4.25 |
1:03:26 |
2:52 |
11:28 |
162 138-180 |
1858 |
153 94-170 |
31/23 |
4.50 |
1:05:29 |
2:03 |
8:12 |
159 156-164 |
1304 |
163 152-170 |
10/24 |
4.75 |
1:14:07 |
8:38 +6:19
|
34:32 |
153 110-173 |
5284 |
161 108-168 |
20/25 |
5.00 |
1:16:21 |
2:14 |
8:54 |
161 158-165 |
1434 |
161 158-166 |
42/35 |
5.25 |
1:18:32 |
2:12 |
8:47 |
166 160-171 |
1457 |
162 156-166 |
13/19 |
5.42 |
1:20:25 |
1:53 |
10:59 |
166 147-172 |
1823 |
146 106-168 |
6/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.07% |
More |
800m |
4:05 |
8:12 |
43.04% |
More |
1km |
5:33 |
8:56 |
41.41% |
More |
Mile |
9:38 |
9:38 |
41.02% |
More |
5k |
36:01 |
11:36 |
37.29% |
More |
5 miles |
1:16:03 |
15:13 |
28.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
42.20 |
5km |
32:14 |
10:22 |
41.67 |
5M |
54:10 |
10:50 |
40.25 |
10km |
1:08:39 |
11:03 |
39.62 |
10M |
1:55:22 |
11:32 |
38.93 |
Half |
2:34:52 |
11:49 |
38.05 |
20M |
4:05:41 |
12:17 |
38.01 |
Mara |
5:29:49 |
12:35 |
37.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry