Thu 13th Jan 2022 at 7:26pm by keyring

Run > General

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Time
16:59
Miles
0.41
Min/mi
41:25
WAVA
9.91
Stride(cm)
24
Cals
95
Cadence
165
BPM
120
%MHR
66.4
B/mi
4952
Asc(m)
7
Surface
Road

13:26 400m

Notes & Comments

Split Summary
===
1) 0.41m - 16:59(41:17/m) 104/162bpm [4293b/mi] 95cal 1.45/6.97mph

16:59

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	144 136-151	1526	170 154-180	6/1
0.13	1:19	39	10:29	135 131-138	1416	177 176-180	1/3
0.19	6:03	4:44	1:15:41	113 91-140	8553	135 100-176	1/1
0.25	13:36	7:33	2:00:50	89 75-97	10754	116 116-116	0/0
0.31	15:01	1:25	22:34	105 78-136	2370	169 122-178	3/6
0.38	15:45	44	11:48	146 131-161	1722	170 164-174	1/3
0.41	16:59	1:14	34:48	138 123-154	4802	164 108-174	0/0

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 16:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	172	0.3	6:39	19:04
Walk	53.0	114	0.1	9:00	2:25:55
Still	7.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	13:26	54:05	6.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:05	44:05	10.66
5km	2:28:18	47:44	10.80
5M	4:06:44	49:21	10.61
10km	5:11:20	50:06	10.52
10M	8:38:01	51:48	10.47
Half	11:31:33	52:47	10.31
20M	18:07:33	54:23	10.39
Mara	24:11:52	55:25	10.38

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