Thu 13th Jan 2022 at 6:17pm by Alun

Run > Warm Up

cold

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Time
4:52
Miles
0.52
Min/mi
9:22
WAVA
44.06
Stride(cm)
115
Cals
53
Cadence
150
BPM
108
%MHR
62.3
B/mi
1014
Asc(m)
14
Surface
Road

Notes & Comments

Short warm up to make sure that I had time for drills, chilly with stiff legs.

Split Summary
===
1) 0.52m - 4:52(9:19/m) 111/119bpm [1035b/mi] 53cal

4:52

Pin Map

0mi in 0

Pace

36%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	88 65-107	754	151 150-154	0/1
0.13	1:06	34	8:58	114 108-118	1022	149 148-150	0/3
0.19	1:42	36	9:35	118 117-119	1132	150 148-154	1/6
0.25	2:18	36	9:36	113 112-115	1084	151 148-152	2/2
0.31	2:55	37	9:53	113 110-115	1116	149 148-152	4/0
0.38	3:35	40	10:46	116 114-117	1249	150 148-152	5/2
0.44	4:10	35	9:20	113 111-115	1055	150 148-152	4/0
0.50	4:40	30	8:01	111 110-112	891	150 150-150	1/2
0.52	4:52	12	9:05	111 110-112	1009	149 148-150	0/2

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (154 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	150	0.4	3:20	9:05
Walk	31.6	148	0.2	1:32	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.68%	More
800m	4:37	9:17	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.67
5km	32:50	10:34	46.34
5M	54:34	10:55	45.48
10km	1:08:49	11:04	45.07
10M	1:54:23	11:26	44.87
Half	2:32:37	11:39	44.18
20M	3:59:47	11:59	44.55
Mara	5:19:56	12:13	44.53

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