Thu 13th Jan 2022 at 7:18pm by keyring

Run > General

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Time
3:09
Miles
0.41
Min/mi
7:41
WAVA
53.42
Stride(cm)
111
Cals
37
Cadence
188
BPM
154
%MHR
85.7
B/mi
1185
Asc(m)
16
Hillscore
2
Surface
Road

1:51 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:09(7:38/m) 155/164bpm [1184b/mi] 37cal 7.85/8.31mph

3:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	141 132-149	1116	183 178-186	3/0
0.13	1:01	31	8:16	154 152-156	1274	185 184-186	4/0
0.19	1:29	29	7:37	157 155-159	1195	188 186-190	3/0
0.25	1:58	29	7:37	157 156-159	1195	190 188-190	1/0
0.31	2:29	31	8:23	160 158-161	1342	189 188-190	3/0
0.38	2:55	26	6:50	161 159-164	1100	194 192-198	1/2
0.41	3:09	14	6:41	160 160-161	1070	193 190-194	0/2

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 2:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	7:56
See your biggest climbs

Cadence

188 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.4	3:09	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.40
5km	27:30	8:51	58.22
5M	45:46	9:09	57.20
10km	57:45	9:18	56.71
10M	1:36:05	9:37	56.47
Half	2:08:16	9:47	55.60
20M	3:21:43	10:05	56.02
Mara	4:29:17	10:17	55.96

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