Thu 13th Jan 2022 at 7:06pm by keyring
Run > General
-
Time
3:14
-
Miles
0.41
-
Min/mi
7:53
-
WAVA
53.00
-
Stride(cm)
110
-
Cals
37
-
Cadence
188
-
BPM
151
-
%MHR
83.9
-
B/mi
1190
-
Asc(m)
16
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 3:14(7:48/m) 153/161bpm [1193b/mi] 37cal 7.7/8.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:18 |
129 122-143 |
941 |
185 180-188 |
1/3 |
0.13 |
56 |
28 |
7:32 |
151 145-158 |
1138 |
189 186-192 |
3/0 |
0.19 |
1:24 |
28 |
7:33 |
159 157-161 |
1202 |
190 188-190 |
2/0 |
0.25 |
1:52 |
28 |
7:25 |
160 159-161 |
1186 |
190 188-192 |
3/0 |
0.31 |
2:21 |
30 |
7:53 |
158 156-159 |
1246 |
188 188-190 |
2/0 |
0.38 |
2:51 |
30 |
7:59 |
158 157-160 |
1262 |
188 186-190 |
4/0 |
0.41 |
3:13 |
22 |
9:43 |
155 154-157 |
1505 |
189 188-190 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
0.4 |
3:13 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
47.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
55.92 |
5km |
28:14 |
9:05 |
56.71 |
5M |
46:59 |
9:24 |
55.71 |
10km |
59:16 |
9:32 |
55.26 |
10M |
1:38:37 |
9:52 |
55.01 |
Half |
2:11:40 |
10:03 |
54.16 |
20M |
3:27:03 |
10:21 |
54.58 |
Mara |
4:36:25 |
10:33 |
54.51 |
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