Thu 13th Jan 2022 at 7:02pm by keyring

Run > General

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Time
3:03
Miles
0.44
Min/mi
6:56
WAVA
59.25
Stride(cm)
121
Cals
34
Cadence
190
BPM
144
%MHR
80
B/mi
998
Asc(m)
5
Surface
Road

1:39 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:03(7:00/m) 143/160bpm [1000b/mi] 34cal 8.58/9mph

3:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	132 121-141	1032	189 188-190	1/1
0.13	57	28	7:23	138 136-142	1019	188 186-190	2/0
0.19	1:24	27	7:10	137 128-145	981	189 188-190	2/0
0.25	1:49	25	6:44	156 151-160	1051	190 190-192	0/2
0.31	2:13	24	6:25	152 150-153	975	190 188-192	0/3
0.38	2:38	25	6:38	149 148-151	989	189 188-190	0/2
0.43	3:03	25	7:01	148 146-149	1038	190 190-192	0/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 3:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.4	3:03	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	24:42	7:57	64.82
5M	41:05	8:13	63.72
10km	51:51	8:21	63.16
10M	1:26:16	8:38	62.89
Half	1:55:09	8:47	61.93
20M	3:01:06	9:03	62.40
Mara	4:01:46	9:14	62.33

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