Thu 13th Jan 2022 at 6:25pm by GCRunner

Run > General

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Time
53:21
Miles
7.07
Min/mi
7:33
Pacing
80%
WAVA
63.27
Stride(cm)
120
Cals
723
Cadence
178
BPM
130
%MHR
75.9
B/mi
980
Asc(m)
264
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 113/130bpm [953b/mi] 107cal
2) 1m - 7:53(7:53/m) 132/150bpm [1041b/mi] 110cal
3) 1m - 6:52(6:52/m) 134/150bpm [920b/mi] 99cal
4) 1m - 6:55(6:55/m) 137/154bpm [948b/mi] 98cal
5) 1m - 7:18(7:18/m) 136/160bpm [992b/mi] 98cal
6) 1m - 7:26(7:26/m) 133/153bpm [988b/mi] 101cal
7) 1m - 8:01(8:01/m) 123/134bpm [985b/mi] 103cal
8) 0.07m - 31(7:41/m) 125/126bpm [961b/mi] 7cal

8:26 7:53 6:52 6:55 7:18 7:26 8:01 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	96 65-118	834	184 180-198	8/16
0.50	4:17	2:06	8:25	114 110-119	960	182 178-184	7/4
0.75	6:21	2:05	8:19	121 118-125	1006	182 176-188	17/7
1.00	8:37	2:16 +11	9:03	123 113-130	1114	181 174-186	6/11
1.25	10:43	2:05	8:22	128 121-132	1071	180 178-184	13/14
1.50	12:40	1:58	7:50	125 122-130	980	177 172-180	22/5
1.75	14:38	1:57	7:50	132 123-138	1034	175 168-182	1/15
2.00	16:31	1:53	7:31	143 136-150	1075	176 170-184	14/12
2.25	18:08	1:38	6:30	142 137-146	924	180 176-184	18/2
2.50	20:14	2:06 +26	8:25	140 126-150	1178	178 168-182	7/12
2.75	21:56	1:42	6:48	127 121-136	864	179 174-184	16/11
3.00	23:49	1:52	7:29	130 128-134	972	176 168-186	18/22
3.25	25:32	1:43	6:52	133 130-139	913	180 174-188	8/11
3.50	27:20	1:48	7:13	135 129-141	974	179 164-186	10/14
3.75	29:22	2:02 +15	8:09	134 125-141	1093	178 170-186	10/4
4.00	30:58	1:36	6:23	150 139-154	957	180 178-184	6/9
4.25	32:36	1:38	6:32	156 149-159	1019	180 178-182	11/8
4.50	35:04	2:28 +32	9:53	125 120-130	1236	176 94-184	13/10
4.75	36:44	1:40	6:38	132 120-142	876	176 168-182	13/9
5.00	38:48	2:04	8:18	135 129-137	1119	176 170-182	10/10
5.25	40:32	1:44	6:54	149 139-153	1029	178 170-184	12/4
5.50	42:38	2:06 +12	8:25	129 123-143	1087	180 174-186	12/15
5.75	44:36	1:58 +7	7:53	128 117-142	1010	177 168-190	9/7
6.00	46:34	1:57	7:50	129 117-140	1010	175 168-182	9/15
6.25	48:44	2:10 +11	8:42	128 120-134	1113	178 170-188	10/6
6.50	50:44	2:00	7:58	119 117-121	949	177 172-184	6/20
6.75	52:44	2:00	8:02	122 120-125	979	177 174-182	7/12
7.00	54:46	2:02	8:07	124 122-126	1007	178 174-182	7/14
7.07	55:17	31	7:48	125 121-126	975	176 174-180	1/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 48m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.8%	6:41
18 7.5%	8:55
14 7.8%	6:55
12 3.7%	8:13
11 7.8%	8:11
11 5.7%	7:27
See your biggest climbs

Cadence

178 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	7.1	53:43	7:47
Walk	0.4	101	0	13	10:50:14
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.39%	More
800m	3:11	6:25	60.29%	More
1km	4:01	6:27	62.45%	More
Mile	6:56	6:56	61.42%	More
5k	22:49	7:21	63.52%	More
5 miles	37:46	7:33	62.46%	More
10k	48:03	7:44	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:19	7:11	64.95
5M	36:57	7:23	63.85
10km	46:32	7:29	63.31
10M	1:17:03	7:42	63.20
Half	1:42:35	7:50	62.31
20M	2:40:38	8:02	63.06
Mara	3:33:52	8:10	63.15

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