Thu 13th Jan 2022 at 6:36pm by RunnyRunRun

Bike > General

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Time
57:34
Miles
15.94
Mph
16.6
FBI
77.22
Cals
593
Watts
158
Cadence
64
BPM
152
%MHR
80
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 8:52(5:23/m) 114/126bpm [613b/mi] 48cal 64/80rpm 74/143W
2) 14.28m - 48:41(3:25/m) 159/178bpm [542b/mi] 545cal 64/95rpm 170/389W
3) 0.01m - 0(32/m) 178/178bpm [96b/mi] 92/92rpm 282/200W

8:52 48:41 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:16	2:16	13.27	111 90-120	502	64 57-71	92 60-121
1.00	5:26	3:10	9.47	111 95-126	703	65 4-80	88 2-143
1.50	7:31	2:06	14.31	121 117-126	507	70 44-79	95 86-116
2.00	12:57	5:25 +2:52	5.54	120 96-146	1300	51 1-87	114 3-358
2.50	15:01	2:05	14.45	142 134-153	590	52 4-75	150 37-295
3.00	17:04	2:03	14.60	156 151-161	641	53 12-75	166 76-258
3.50	18:49	1:44	17.23	156 151-163	543	52 6-76	151 60-258
4.00	20:30	1:41	17.88	150 146-153	503	60 9-78	145 64-231
4.50	22:09	1:39	18.14	154 145-163	509	57 7-81	173 56-271
5.00	23:49	1:40	18.02	159 154-163	529	59 13-76	158 76-229
5.50	25:31	1:43	17.52	160 157-163	548	69 50-83	170 142-227
6.00	27:05	1:34	19.20	166 162-170	519	67 13-82	187 116-317
6.50	28:43	1:38	18.34	159 154-166	520	67 31-73	154 112-191
7.00	30:32	1:49	16.50	158 155-160	575	67 25-76	171 123-228
7.50	32:35	2:03	14.67	160 159-161	654	70 25-78	171 110-248
8.00	34:17	1:42	17.67	163 160-165	553	71 16-90	171 101-265
8.50	35:55	1:38	18.36	164 154-166	536	70 25-86	163 93-245
9.00	37:32	1:37	18.51	150 146-153	486	69 11-81	149 96-238
9.50	39:14	1:41	17.75	155 151-162	524	69 14-95	165 105-279
10.00	40:50	1:36	18.73	165 163-167	529	73 26-83	186 116-240
10.50	42:27	1:37	18.58	166 164-167	536	70 24-87	185 100-291
11.00	44:06	1:40	18.05	158 154-167	525	57 11-89	156 72-259
11.50	45:40	1:34	19.12	165 160-167	518	66 62-76	189 146-220
12.00	47:40	2:00	15.06	165 161-167	657	67 17-75	176 122-278
12.50	49:31	1:51	16.21	165 164-166	611	71 62-81	175 118-239
13.00	51:11	1:40	17.95	159 152-165	532	66 10-80	151 88-215
13.50	52:43	1:32	19.55	157 149-167	482	67 11-83	180 88-371
14.00	54:21	1:38	18.37	166 163-169	542	65 19-78	180 112-244
14.50	55:55	1:34	19.21	165 161-166	515	67 46-76	178 136-222
15.00	57:35	1:40	18.07	165 161-169	548	63 17-77	184 107-243
15.50	59:10	1:36	18.82	167 163-170	532	66 21-81	172 114-247
15.93	1:00:25	1:15	20.90	169 164-178	485	70 12-92	234 102-389

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (389 max)

Power Graph

Power Bands

Cadence

64 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:27	2:55	More
1km	1:50	2:58	More
Mile	3:02	3:02	More
5k	9:49	3:10	More
5 miles	16:30	3:18	More
10k	20:31	3:18	More
10 miles	33:33	3:21	More
Half	44:02	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:13	3:33
15 miles	53:58	3:36
20 miles	1:13:13	3:40
40km	1:32:11	3:43
25 miles	1:32:45	3:43
42km	1:37:05	3:43
50 miles	3:13:24	3:52
56 miles	3:38:05	3:54
100 miles	6:43:13	4:02
112 miles	7:34:41	4:04

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