Thu 13th Jan 2022 at 6:31pm by Gobbster
Run > General
-
Time
58:48
-
Miles
7.24
-
Min/mi
8:07
-
Pacing
81%
-
WAVA
59.96
-
Stride(cm)
109
-
Cals
1070
-
Cadence
182
-
BPM
169
-
%MHR
98.8
-
B/mi
1372
-
Asc(m)
57
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 177/193bpm [1554b/mi] 181cal 90/93rpm 6.84/7.7mph
2) 1m - 8:16(8:16/m) 189/201bpm [1562b/mi] 211cal 91/93rpm 7.26/8.21mph
3) 1m - 8:05(8:05/m) 184/195bpm [1488b/mi] 186cal 91/95rpm 7.42/8.1mph
4) 1m - 7:55(7:55/m) 171/193bpm [1355b/mi] 160cal 91/93rpm 7.57/8.28mph
5) 1m - 8:08(8:08/m) 154/183bpm [1254b/mi] 105cal 91/94rpm 7.37/8.37mph
6) 1m - 7:57(7:57/m) 150/157bpm [1193b/mi] 92cal 91/94rpm 7.55/8.14mph
7) 1m - 7:49(7:49/m) 151/182bpm [1181b/mi] 94cal 91/93rpm 7.67/8.23mph
8) 0.24m - 1:50(7:31/m) 177/188bpm [1329b/mi] 41cal 92/94rpm 7.99/8.14mph
8:47 8:16 8:05 7:55 8:08 7:57 7:49 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
166 95-193 |
1626 |
178 172-186 |
60/33 |
0.50 |
4:34 |
2:07 |
8:29 |
188 187-189 |
1594 |
182 180-184 |
3/10 |
0.75 |
6:43 |
2:09 |
8:34 |
189 188-189 |
1620 |
180 144-184 |
18/11 |
1.00 |
8:47 |
2:04 |
8:16 |
189 189-189 |
1564 |
182 180-186 |
6/3 |
1.25 |
10:57 |
2:10 |
8:41 |
189 189-190 |
1641 |
183 182-184 |
5/8 |
1.50 |
12:52 |
1:55 |
7:41 |
191 187-200 |
1466 |
183 178-184 |
9/6 |
1.75 |
14:58 |
2:06 |
8:23 |
192 179-201 |
1611 |
182 176-186 |
13/2 |
2.00 |
17:03 |
2:05 |
8:18 |
186 178-193 |
1545 |
181 178-184 |
6/2 |
2.25 |
19:07 |
2:04 |
8:16 |
187 180-195 |
1547 |
182 180-184 |
2/4 |
2.50 |
21:10 |
2:03 |
8:12 |
183 181-192 |
1502 |
181 172-184 |
4/3 |
2.75 |
23:10 |
2:00 |
8:00 |
179 169-188 |
1433 |
182 170-186 |
4/2 |
3.00 |
25:08 |
1:58 |
7:53 |
186 178-191 |
1466 |
186 182-190 |
7/4 |
3.25 |
27:03 |
1:55 |
7:40 |
180 171-193 |
1381 |
184 178-186 |
5/5 |
3.50 |
29:00 |
1:57 |
7:47 |
172 155-186 |
1339 |
180 176-186 |
3/8 |
3.75 |
30:59 |
1:59 |
7:55 |
183 170-193 |
1449 |
183 178-186 |
6/8 |
4.00 |
33:58 |
2:59 |
11:56 |
146 119-180 |
1741 |
179 172-186 |
3/8 |
4.25 |
35:56 |
1:58 |
7:53 |
150 127-183 |
1183 |
183 180-188 |
3/6 |
4.50 |
37:56 |
2:00 |
8:00 |
174 148-183 |
1393 |
182 178-186 |
3/7 |
4.75 |
40:01 |
2:05 |
8:20 |
146 140-151 |
1217 |
181 178-184 |
4/3 |
5.00 |
42:06 |
2:05 |
8:20 |
147 144-150 |
1226 |
182 178-188 |
8/1 |
5.25 |
44:02 |
1:55 |
7:42 |
150 147-157 |
1154 |
185 180-188 |
9/1 |
5.50 |
45:55 |
1:53 |
7:31 |
150 147-157 |
1128 |
183 178-186 |
4/5 |
5.75 |
48:06 |
2:12 |
8:47 |
148 145-152 |
1300 |
181 174-186 |
3/8 |
6.00 |
50:03 |
1:57 |
7:49 |
149 144-155 |
1164 |
182 158-186 |
6/5 |
6.25 |
51:57 |
1:54 |
7:35 |
142 140-144 |
1078 |
181 176-184 |
3/6 |
6.50 |
53:56 |
1:58 |
7:53 |
144 142-148 |
1136 |
181 166-184 |
1/15 |
6.75 |
55:56 |
2:00 |
8:01 |
151 142-158 |
1210 |
183 178-186 |
6/6 |
7.00 |
57:53 |
1:57 |
7:47 |
168 155-182 |
1307 |
182 178-186 |
8/1 |
7.24 |
59:42 |
1:49 |
7:28 |
177 156-188 |
1320 |
185 174-188 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
182 |
7 |
56:34 |
8:04 |
Walk |
5.3 |
173 |
0.2 |
3:08 |
13:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.50% |
More |
800m |
3:44 |
7:31 |
52.32% |
More |
1km |
4:43 |
7:36 |
53.92% |
More |
Mile |
7:42 |
7:42 |
56.16% |
More |
5k |
24:35 |
7:55 |
59.91% |
More |
5 miles |
40:37 |
8:07 |
59.06% |
More |
10k |
50:36 |
8:09 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.96 |
5km |
23:59 |
7:43 |
61.40 |
5M |
39:43 |
7:57 |
60.40 |
10km |
50:00 |
8:03 |
59.93 |
10M |
1:22:48 |
8:17 |
59.83 |
Half |
1:50:15 |
8:25 |
59.00 |
20M |
2:52:39 |
8:38 |
59.70 |
Mara |
3:49:51 |
8:46 |
59.79 |
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