Tue 11th Jan 2022 at 3:18pm by Flash⚡Gordy

Run > General

  • Time
    59:23
  • Miles
    7.52
  • Min/mi
    7:54
  • Pacing
    72%
  • WAVA
    55.11
  • Stride(cm)
    126
  • Cals
    671
  • Watts
    282
  • Cadence
    161
  • BPM
    150
  • %MHR
    88.8
  • B/mi
    1185
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:05(8:07/m) 130/154bpm [1055b/mi] 93cal 268/W 7.38/8.5mph
2) 0.31m - 2:05(6:43/m) 164/170bpm [1101b/mi] 26cal 340/W 8.95/9.81mph
3) 0.31m - 2:21(7:34/m) 162/170bpm [1225b/mi] 26cal 290/W 7.93/9.13mph
4) 0.31m - 1:58(6:20/m) 162/172bpm [1027b/mi] 22cal 334/W 9.48/10.91mph
5) 0.31m - 2:28(7:56/m) 155/172bpm [1229b/mi] 37cal 265/W 7.56/9.6mph
6) 0.31m - 1:55(6:12/m) 163/171bpm [1010b/mi] 12cal 323/W 9.68/10.55mph
7) 0.31m - 2:51(9:10/m) 149/169bpm [1365b/mi] 37cal 254/W 6.54/9.17mph
8) 0.31m - 1:59(6:22/m) 161/168bpm [1026b/mi] 23cal 317/W 9.4/10.17mph
9) 0.31m - 2:24(7:45/m) 153/167bpm [1186b/mi] 36cal 262/W 7.74/9.73mph
10) 0.31m - 2:05(6:43/m) 162/168bpm [1088b/mi] 25cal 307/W 8.95/10.03mph
11) 0.31m - 2:47(8:57/m) 154/166bpm [1379b/mi] 36cal 276/W 6.7/9.4mph
12) 0.31m - 2:07(6:49/m) 165/168bpm [1124b/mi] 26cal 311/W 8.81/9.64mph
13) 0.31m - 2:27(7:52/m) 153/164bpm [1205b/mi] 24cal 262/W 7.61/8.6mph
14) 0.31m - 2:10(6:58/m) 163/170bpm [1135b/mi] 24cal 313/W 8.6/9.24mph
15) 0.31m - 2:38(8:27/m) 155/171bpm [1311b/mi] 37cal 265/W 7.1/9.17mph
16) 0.31m - 2:10(6:58/m) 160/168bpm [1115b/mi] 24cal 303/W 8.6/9.6mph
17) 0.31m - 2:34(8:15/m) 154/168bpm [1270b/mi] 24cal 266/W 7.29/8.91mph
18) 1.31m - 12:36(9:39/m) 143/158bpm [1380b/mi] 139cal 260/W 6.21/8.29mph
10:05 2:05 2:21 1:58 2:28 1:55 2:51 1:59 2:24 2:05 2:47 2:07 2:27 2:10 2:38 2:10 2:34 12:36

Pace

42% 28% 5% 18% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:34 103 64-131 882 157 154-162 245 211-269 38/7
0.50 4:12 2:03 8:12 139 128-148 1141 157 130-166 262 158-307 5/4
0.75 6:18 2:06 8:24 135 126-146 1135 157 72-164 283 137-350 9/3
1.00 8:13 1:56 7:42 126 118-140 971 159 158-166 278 250-310 5/3
1.25 10:08 1:55 7:39 151 148-154 1154 160 158-162 280 264-309 2/4
1.50 11:49 1:41 6:43 163 152-168 1096 167 160-174 343 266-395 9/2
1.75 13:41 1:52 7:28 165 158-170 1231 162 158-168 304 229-358 8/4
2.00 15:39 1:58 +16 7:52 157 150-161 1234 163 158-172 296 203-365 1/4
2.25 17:21 1:43 6:51 166 157-172 1137 165 152-176 320 235-399 4/3
2.50 19:14 1:53 7:30 151 147-162 1133 159 158-162 266 242-297 0/9
2.75 20:46 1:32 6:07 163 151-171 998 169 162-178 324 293-351 4/1
3.00 23:07 2:21 9:26 154 125-170 1453 157 54-174 265 44-342 0/8
3.25 24:48 1:40 6:42 149 133-163 997 163 158-170 291 258-333 2/7
3.50 26:29 1:41 6:44 164 160-168 1104 165 158-168 309 253-346 0/8
3.75 28:24 1:56 7:43 149 144-160 1150 161 158-168 258 226-316 2/8
4.00 30:03 1:38 6:34 162 153-168 1063 168 164-174 309 249-332 5/1
4.25 32:19 2:16 9:03 155 140-168 1402 161 78-170 272 79-319 7/3
4.50 34:04 1:45 7:02 159 147-166 1117 165 160-168 317 266-346 2/8
4.75 35:54 1:50 7:20 163 150-168 1195 164 158-168 282 234-325 0/5
5.00 37:49 1:55 7:39 151 148-153 1156 161 158-164 269 243-305 6/1
5.25 39:32 1:43 6:54 164 154-169 1131 167 158-170 314 194-342 5/6
5.50 41:37 2:04 8:17 159 142-171 1317 160 130-170 269 88-361 3/4
5.75 43:29 1:53 7:31 153 145-160 1150 159 110-168 283 157-325 1/3
6.00 45:18 1:49 7:14 162 152-168 1172 165 160-170 291 204-332 4/1
6.25 47:20 2:02 8:09 152 149-156 1239 162 158-166 269 248-302 7/7
6.50 49:28 2:08 8:31 153 141-158 1303 160 156-164 271 231-334 9/1
6.75 51:36 2:08 8:31 148 139-154 1261 161 146-168 273 213-325 4/7
7.00 53:41 2:05 8:21 148 143-152 1236 159 154-164 258 229-278 2/0
7.25 57:20 3:39 14:38 129 95-152 1888 155 66-166 251 46-325 7/3
7.50 59:27 2:06 8:26 147 142-153 1239 160 158-164 270 236-323 9/4
7.52 59:38 11 9:31 148 148-149 1408 159 158-160 255 243-270 0/0

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m, Flat prediction 59:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 8:24
11 2.0% 8:25
See your biggest climbs

Power

282W (399 max)
Power Graph
Power Bands

Cadence

161 (178 max) Stride Length: 126cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 49.33% More
800m 3:17 6:36 51.96% More
1km 4:15 6:51 52.58% More
Mile 6:54 6:54 56.12% More
5k 22:35 7:16 58.18% More
5 miles 37:01 7:24 57.79% More
10k 46:58 7:34 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 55.29
5km 23:16 7:29 56.49
5M 38:32 7:42 55.52
10km 48:31 7:48 55.14
10M 1:20:20 8:02 55.03
Half 1:46:57 8:10 54.27
20M 2:47:29 8:22 54.92
Mara 3:42:59 8:31 55.00
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