Tue 11th Jan 2022 at 3:18pm by Flash⚡Gordy
Run > General
-
Time
59:23
-
Miles
7.52
-
Min/mi
7:54
-
Pacing
72%
-
WAVA
55.11
-
Stride(cm)
126
-
Cals
671
-
Watts
282
-
Cadence
161
-
BPM
150
-
%MHR
88.8
-
B/mi
1185
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 10:05(8:07/m) 130/154bpm [1055b/mi] 93cal 268/W 7.38/8.5mph
2) 0.31m - 2:05(6:43/m) 164/170bpm [1101b/mi] 26cal 340/W 8.95/9.81mph
3) 0.31m - 2:21(7:34/m) 162/170bpm [1225b/mi] 26cal 290/W 7.93/9.13mph
4) 0.31m - 1:58(6:20/m) 162/172bpm [1027b/mi] 22cal 334/W 9.48/10.91mph
5) 0.31m - 2:28(7:56/m) 155/172bpm [1229b/mi] 37cal 265/W 7.56/9.6mph
6) 0.31m - 1:55(6:12/m) 163/171bpm [1010b/mi] 12cal 323/W 9.68/10.55mph
7) 0.31m - 2:51(9:10/m) 149/169bpm [1365b/mi] 37cal 254/W 6.54/9.17mph
8) 0.31m - 1:59(6:22/m) 161/168bpm [1026b/mi] 23cal 317/W 9.4/10.17mph
9) 0.31m - 2:24(7:45/m) 153/167bpm [1186b/mi] 36cal 262/W 7.74/9.73mph
10) 0.31m - 2:05(6:43/m) 162/168bpm [1088b/mi] 25cal 307/W 8.95/10.03mph
11) 0.31m - 2:47(8:57/m) 154/166bpm [1379b/mi] 36cal 276/W 6.7/9.4mph
12) 0.31m - 2:07(6:49/m) 165/168bpm [1124b/mi] 26cal 311/W 8.81/9.64mph
13) 0.31m - 2:27(7:52/m) 153/164bpm [1205b/mi] 24cal 262/W 7.61/8.6mph
14) 0.31m - 2:10(6:58/m) 163/170bpm [1135b/mi] 24cal 313/W 8.6/9.24mph
15) 0.31m - 2:38(8:27/m) 155/171bpm [1311b/mi] 37cal 265/W 7.1/9.17mph
16) 0.31m - 2:10(6:58/m) 160/168bpm [1115b/mi] 24cal 303/W 8.6/9.6mph
17) 0.31m - 2:34(8:15/m) 154/168bpm [1270b/mi] 24cal 266/W 7.29/8.91mph
18) 1.31m - 12:36(9:39/m) 143/158bpm [1380b/mi] 139cal 260/W 6.21/8.29mph
10:05 2:05 2:21 1:58 2:28 1:55 2:51 1:59 2:24 2:05 2:47 2:07 2:27 2:10 2:38 2:10 2:34 12:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
103 64-131 |
882 |
157 154-162 |
245 211-269 |
38/7 |
0.50 |
4:12 |
2:03 |
8:12 |
139 128-148 |
1141 |
157 130-166 |
262 158-307 |
5/4 |
0.75 |
6:18 |
2:06 |
8:24 |
135 126-146 |
1135 |
157 72-164 |
283 137-350 |
9/3 |
1.00 |
8:13 |
1:56 |
7:42 |
126 118-140 |
971 |
159 158-166 |
278 250-310 |
5/3 |
1.25 |
10:08 |
1:55 |
7:39 |
151 148-154 |
1154 |
160 158-162 |
280 264-309 |
2/4 |
1.50 |
11:49 |
1:41 |
6:43 |
163 152-168 |
1096 |
167 160-174 |
343 266-395 |
9/2 |
1.75 |
13:41 |
1:52 |
7:28 |
165 158-170 |
1231 |
162 158-168 |
304 229-358 |
8/4 |
2.00 |
15:39 |
1:58 +16
|
7:52 |
157 150-161 |
1234 |
163 158-172 |
296 203-365 |
1/4 |
2.25 |
17:21 |
1:43 |
6:51 |
166 157-172 |
1137 |
165 152-176 |
320 235-399 |
4/3 |
2.50 |
19:14 |
1:53 |
7:30 |
151 147-162 |
1133 |
159 158-162 |
266 242-297 |
0/9 |
2.75 |
20:46 |
1:32 |
6:07 |
163 151-171 |
998 |
169 162-178 |
324 293-351 |
4/1 |
3.00 |
23:07 |
2:21 |
9:26 |
154 125-170 |
1453 |
157 54-174 |
265 44-342 |
0/8 |
3.25 |
24:48 |
1:40 |
6:42 |
149 133-163 |
997 |
163 158-170 |
291 258-333 |
2/7 |
3.50 |
26:29 |
1:41 |
6:44 |
164 160-168 |
1104 |
165 158-168 |
309 253-346 |
0/8 |
3.75 |
28:24 |
1:56 |
7:43 |
149 144-160 |
1150 |
161 158-168 |
258 226-316 |
2/8 |
4.00 |
30:03 |
1:38 |
6:34 |
162 153-168 |
1063 |
168 164-174 |
309 249-332 |
5/1 |
4.25 |
32:19 |
2:16 |
9:03 |
155 140-168 |
1402 |
161 78-170 |
272 79-319 |
7/3 |
4.50 |
34:04 |
1:45 |
7:02 |
159 147-166 |
1117 |
165 160-168 |
317 266-346 |
2/8 |
4.75 |
35:54 |
1:50 |
7:20 |
163 150-168 |
1195 |
164 158-168 |
282 234-325 |
0/5 |
5.00 |
37:49 |
1:55 |
7:39 |
151 148-153 |
1156 |
161 158-164 |
269 243-305 |
6/1 |
5.25 |
39:32 |
1:43 |
6:54 |
164 154-169 |
1131 |
167 158-170 |
314 194-342 |
5/6 |
5.50 |
41:37 |
2:04 |
8:17 |
159 142-171 |
1317 |
160 130-170 |
269 88-361 |
3/4 |
5.75 |
43:29 |
1:53 |
7:31 |
153 145-160 |
1150 |
159 110-168 |
283 157-325 |
1/3 |
6.00 |
45:18 |
1:49 |
7:14 |
162 152-168 |
1172 |
165 160-170 |
291 204-332 |
4/1 |
6.25 |
47:20 |
2:02 |
8:09 |
152 149-156 |
1239 |
162 158-166 |
269 248-302 |
7/7 |
6.50 |
49:28 |
2:08 |
8:31 |
153 141-158 |
1303 |
160 156-164 |
271 231-334 |
9/1 |
6.75 |
51:36 |
2:08 |
8:31 |
148 139-154 |
1261 |
161 146-168 |
273 213-325 |
4/7 |
7.00 |
53:41 |
2:05 |
8:21 |
148 143-152 |
1236 |
159 154-164 |
258 229-278 |
2/0 |
7.25 |
57:20 |
3:39 |
14:38 |
129 95-152 |
1888 |
155 66-166 |
251 46-325 |
7/3 |
7.50 |
59:27 |
2:06 |
8:26 |
147 142-153 |
1239 |
160 158-164 |
270 236-323 |
9/4 |
7.52 |
59:38 |
11 |
9:31 |
148 148-149 |
1408 |
159 158-160 |
255 243-270 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
49.33% |
More |
800m |
3:17 |
6:36 |
51.96% |
More |
1km |
4:15 |
6:51 |
52.58% |
More |
Mile |
6:54 |
6:54 |
56.12% |
More |
5k |
22:35 |
7:16 |
58.18% |
More |
5 miles |
37:01 |
7:24 |
57.79% |
More |
10k |
46:58 |
7:34 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
55.29 |
5km |
23:16 |
7:29 |
56.49 |
5M |
38:32 |
7:42 |
55.52 |
10km |
48:31 |
7:48 |
55.14 |
10M |
1:20:20 |
8:02 |
55.03 |
Half |
1:46:57 |
8:10 |
54.27 |
20M |
2:47:29 |
8:22 |
54.92 |
Mara |
3:42:59 |
8:31 |
55.00 |
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