Thu 13th Jan 2022 at 3:39pm by Flash⚡Gordy

Run > General

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Time
33:45
Miles
4.13
Min/mi
8:10
Pacing
88%
WAVA
52.16
Stride(cm)
126
Cals
347
Watts
274
Cadence
156
BPM
143
%MHR
84.8
B/mi
1171
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 124/141bpm [1018b/mi] 40cal 257/W 7.31/8.44mph
2) 0.62m - 5:05(8:10/m) 144/151bpm [1176b/mi] 53cal 273/W 7.33/8.22mph
3) 0.62m - 5:22(8:38/m) 148/161bpm [1277b/mi] 57cal 285/W 6.95/8.5mph
4) 0.62m - 4:57(7:58/m) 145/158bpm [1156b/mi] 54cal 275/W 7.53/8.35mph
5) 0.62m - 4:59(8:01/m) 146/154bpm [1170b/mi] 54cal 272/W 7.48/8.1mph
6) 0.62m - 5:01(8:05/m) 146/151bpm [1180b/mi] 54cal 268/W 7.43/8.13mph
7) 0.4m - 3:15(8:07/m) 153/158bpm [1241b/mi] 35cal 281/W 7.41/7.96mph

5:06 5:05 5:22 4:57 4:59 5:01 3:15

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	102 58-128	894	154 152-162	250 150-277	41/4
0.25	2:09	1:03	8:25	127 123-131	1069	153 108-158	239 137-273	0/3
0.38	3:09	1:00	8:03	129 123-135	1039	155 152-160	281 260-298	4/2
0.50	4:10	1:01	8:06	135 131-141	1093	154 152-160	252 203-273	0/4
0.63	5:08	58	7:44	133 128-138	1028	155 154-160	267 242-289	1/4
0.75	6:12	1:04	8:34	139 136-142	1191	155 154-158	250 72-288	0/1
0.88	7:12	59	7:55	143 139-149	1132	158 156-160	304 243-339	5/1
1.00	8:17	1:05	8:42	147 142-151	1279	155 78-162	278 106-312	3/0
1.13	9:15	58	7:44	145 142-148	1122	157 156-158	278 258-298	1/2
1.25	10:14	59	7:52	144 140-147	1134	157 156-160	264 247-287	0/5
1.38	11:14	1:00	7:58	143 140-150	1139	157 156-158	278 249-309	1/1
1.50	12:10	57	7:32	149 145-153	1123	157 154-160	282 236-330	1/3
1.63	13:12	1:02	8:13	149 146-155	1225	159 156-162	308 271-360	8/0
1.75	14:14	1:02	8:16	159 155-161	1314	158 156-164	315 279-362	8/1
1.88	15:37	1:23	11:02	143 126-159	1579	153 62-160	267 53-315	2/0
2.00	16:34	58	7:43	142 140-144	1096	157 154-162	270 245-309	0/2
2.13	17:35	1:00	8:00	139 135-142	1113	156 154-160	256 223-274	0/7
2.25	18:37	1:03	8:23	153 142-158	1283	158 156-160	325 271-360	9/0
2.38	19:37	59	7:54	153 144-158	1208	155 152-160	263 234-308	3/2
2.50	20:36	59	7:54	139 136-144	1097	155 152-158	254 232-286	1/8
2.63	21:34	59	7:49	141 139-146	1102	153 152-156	262 195-293	0/6
2.75	22:35	1:01	8:05	140 137-144	1131	155 152-158	261 234-287	0/3
2.88	23:37	1:02	8:14	147 139-153	1210	158 154-162	286 255-331	3/1
3.00	24:38	1:01	8:10	153 151-154	1249	158 154-162	291 253-349	5/1
3.13	25:37	59	7:51	149 145-154	1169	156 154-160	263 232-305	1/3
3.25	26:35	58	7:48	146 143-149	1138	155 154-156	266 254-287	1/3
3.38	27:35	1:00	8:00	143 141-145	1145	156 154-158	256 238-275	1/6
3.50	28:35	1:00	7:57	141 138-145	1121	156 154-158	262 234-287	3/6
3.63	29:36	1:01	8:06	148 145-150	1199	156 156-158	275 258-294	4/1
3.75	30:40	1:05	8:38	150 148-154	1294	158 154-160	282 197-316	4/0
3.88	31:41	1:01	8:04	155 152-158	1251	157 156-158	279 231-296	2/1
4.00	32:41	1:00	8:00	150 148-152	1201	157 156-160	268 231-285	2/1
4.13	33:42	1:01	8:07	154 150-156	1250	157 154-160	293 268-312	2/0
4.13	33:45	3	10:43	154 154-155	1650	156 156-156	289 289-289	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	8:13
12 4.0%	8:09
10 2.2%	8:13
See your biggest climbs

Power

274W (362 max)

Power Graph

Power Bands

Cadence

156 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	4.1	33:31	8:08
Walk	0.4	97	0	8	11:19
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.52%	More
800m	3:50	7:42	44.56%	More
1km	4:48	7:44	46.57%	More
Mile	7:56	7:56	48.83%	More
5k	25:14	8:07	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.61
5km	24:58	8:02	52.65
5M	41:20	8:16	51.75
10km	52:02	8:22	51.41
10M	1:26:10	8:37	51.31
Half	1:54:44	8:45	50.59
20M	2:59:40	8:59	51.20
Mara	3:59:12	9:08	51.27

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