Thu 13th Jan 2022 at 7:13pm by JEB

Run > General

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Time
13:53
Miles
1.51
Min/mi
9:12
Pacing
88%
WAVA
53.04
Stride(cm)
95
Cals
139
Cadence
184
BPM
141
%MHR
81.7
B/mi
1300
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 140/153bpm [1326b/mi] 93cal
2) 0.51m - 4:25(8:35/m) 148/156bpm [1270b/mi] 46cal

9:28 4:25

Pace

12%

14%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	102 89-116	1009	185 182-190	2/1
0.13	1:16	39	10:19	128 116-140	1321	183 180-186	1/2
0.19	1:59	44	11:37	144 142-146	1673	182 178-184	6/0
0.25	2:46	47	12:28	147 143-152	1833	178 174-182	3/0
0.31	3:26	40	10:44	152 151-153	1631	183 180-186	6/0
0.38	4:02	35	9:26	146 143-151	1377	186 184-188	6/0
0.44	4:35	33	8:53	147 145-149	1305	187 182-188	4/0
0.50	5:08	33	8:53	146 144-150	1297	187 184-190	1/1
0.56	5:40	32	8:27	143 138-150	1209	185 184-186	1/2
0.63	6:12	32	8:38	137 134-140	1184	186 184-188	0/2
0.69	6:43	31	8:11	134 133-135	1096	186 184-186	0/7
0.75	7:15	31	8:24	136 135-137	1142	185 182-186	0/4
0.81	7:47	33	8:45	136 134-139	1189	184 182-186	0/3
0.88	8:21	34	9:05	145 140-150	1317	183 178-186	0/7
0.94	8:57	36	9:36	148 145-150	1421	188 186-190	2/1
1.00	9:27	29	7:51	146 145-147	1147	187 186-188	0/2
1.06	9:58	31	8:15	148 144-152	1221	185 182-186	1/1
1.13	10:34	36	9:43	154 153-155	1496	185 182-188	4/0
1.19	11:07	33	8:41	153 152-155	1327	189 188-190	5/0
1.25	11:38	31	8:16	150 149-152	1240	187 186-190	1/1
1.31	12:08	31	8:08	146 141-149	1188	184 182-186	0/7
1.38	12:41	32	8:39	141 139-144	1220	186 184-188	0/4
1.44	13:12	31	8:19	145 144-146	1205	187 186-188	1/0
1.50	13:44	32	8:33	148 146-151	1266	185 182-188	4/0
1.51	13:52	8	9:25	152 151-152	1431	183 182-184	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m, Flat prediction 13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	10:51
See your biggest climbs

Cadence

184 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.5	13:52	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.54%	More
800m	4:10	8:23	49.48%	More
1km	5:17	8:30	50.85%	More
Mile	8:35	8:35	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.98
5km	29:50	9:36	53.53
5M	49:24	9:53	52.75
10km	1:02:11	10:00	52.46
10M	1:42:59	10:18	52.13
Half	2:17:07	10:28	51.10
20M	3:34:43	10:44	51.26
Mara	4:45:53	10:55	50.94

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