Thu 13th Jan 2022 at 6:30pm by TomB

Run > General
  • Time
    46:15
  • Miles
    4.15
  • Min/mi
    11:09
  • Pacing
    75%
  • WAVA
    44.80
  • Stride(cm)
    99
  • Cals
    478
  • Cadence
    145
  • BPM
    140
  • %MHR
    71.8
  • B/mi
    1561
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 10:14(11:30/m) 131/141bpm [1507b/mi] 104cal
2) 0.13m - 55(7:05/m) 138/145bpm [978b/mi] 9cal
3) 0.05m - 1:00(19:18/m) 141/150bpm [2721b/mi] 9cal
4) 0.26m - 1:54(7:20/m) 151/162bpm [1107b/mi] 24cal
5) 0.11m - 1:59(18:01/m) 133/162bpm [2396b/mi] 17cal
6) 0.37m - 2:59(8:06/m) 153/163bpm [1238b/mi] 39cal
7) 0.11m - 1:59(18:33/m) 136/164bpm [2522b/mi] 17cal
8) 0.2m - 1:45(8:44/m) 140/155bpm [1223b/mi] 20cal
9) 0.04m - 47(17:38/m) 142/154bpm [2503b/mi] 8cal
10) 0.13m - 51(6:51/m) 146/161bpm [1001b/mi] 10cal
11) 0.07m - 1:10(17:43/m) 145/162bpm [2568b/mi] 11cal
12) 0.14m - 1:03(7:30/m) 147/161bpm [1103b/mi] 12cal
13) 0.1m - 1:46(18:23/m) 135/162bpm [2481b/mi] 13cal
14) 0.11m - 50(7:16/m) 139/158bpm [1009b/mi] 11cal
15) 0.07m - 1:07(16:45/m) 142/160bpm [2377b/mi] 10cal
16) 0.12m - 49(6:35/m) 147/163bpm [968b/mi] 9cal
17) 0.07m - 1:13(18:27/m) 146/164bpm [2693b/mi] 12cal
18) 0.12m - 49(7:02/m) 146/163bpm [1026b/mi] 10cal
19) 0.07m - 1:18(19:13/m) 144/164bpm [2766b/mi] 12cal
20) 0.06m - 26(7:17/m) 136/149bpm [990b/mi] 4cal
21) 0.05m - 58(17:53/m) 142/152bpm [2538b/mi] 8cal
22) 0.07m - 25(6:18/m) 139/155bpm [877b/mi] 4cal
23) 0.06m - 1:15(19:36/m) 147/159bpm [2881b/mi] 12cal
24) 0.07m - 29(7:02/m) 141/154bpm [992b/mi] 5cal
25) 0.04m - 47(19:10/m) 152/158bpm [2914b/mi] 8cal
26) 0.08m - 32(6:38/m) 149/162bpm [988b/mi] 6cal
27) 0.01m - 6(9:15/m) 163/164bpm [1509b/mi] 1cal
28) 0.04m - 1:01(27:13/m) 151/165bpm [4110b/mi] 11cal
29) 0.53m - 5:47(10:55/m) 143/147bpm [1561b/mi] 62cal
10:14 55 1:00 1:54 1:59 2:59 1:59 1:45 47 51 1:10 1:03 1:46 50 1:07 49 1:13 49 1:18 26 58 25 1:15 29 47 32 6 1:01 5:47

Pace

40% 19% 9% 10% 7% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 100 71-124 1021 151 74-158 1/0
0.25 2:36 1:20 10:37 130 124-134 1381 152 150-154 2/2
0.38 3:57 1:21 10:48 134 132-139 1447 151 150-152 4/2
0.50 5:21 1:24 11:12 139 135-141 1557 151 148-152 2/2
0.63 6:47 1:26 11:25 136 134-139 1553 149 148-152 1/1
0.75 8:13 1:26 11:30 135 130-140 1552 150 148-152 2/1
0.88 9:39 1:26 11:26 135 132-137 1543 149 148-152 1/4
1.00 10:58 1:19 10:32 135 130-144 1422 173 126-190 5/5
1.13 12:30 1:32 12:17 139 119-150 1707 134 100-192 5/5
1.25 13:25 55 7:18 154 141-160 1125 177 174-180 1/1
1.38 14:53 1:28 11:48 153 130-162 1805 132 94-178 2/2
1.50 16:28 1:35 12:41 123 111-143 1559 139 112-184 4/4
1.63 17:30 1:01 8:11 154 146-157 1259 173 170-176 3/3
1.75 18:32 1:02 8:16 159 158-160 1314 171 168-174 2/3
1.88 20:16 1:44 13:52 147 124-163 2039 128 100-172 3/5
2.00 21:43 1:27 11:38 124 113-142 1442 142 110-172 5/2
2.13 22:54 1:11 9:28 150 143-154 1421 159 110-170 5/5
2.25 24:08 1:15 9:57 140 127-155 1392 153 112-190 4/3
2.38 25:43 1:34 12:33 144 125-162 1808 131 110-188 2/4
2.50 26:44 1:02 8:13 155 141-162 1274 169 100-180 3/1
2.63 28:39 1:54 15:16 128 109-158 1953 126 104-188 5/5
2.75 30:00 1:22 10:54 149 132-160 1623 145 84-186 2/1
2.88 31:01 1:00 8:03 137 118-161 1102 167 114-192 2/2
3.00 32:38 1:38 13:00 145 126-164 1885 133 96-186 3/3
3.13 34:06 1:28 11:41 152 131-164 1776 137 102-186 2/1
3.25 35:42 1:36 12:48 139 123-152 1778 137 94-196 3/4
3.38 37:17 1:35 12:44 142 123-159 1807 141 86-206 6/5
3.50 38:50 1:32 12:20 143 127-158 1763 142 92-194 3/4
3.63 40:27 1:37 12:57 151 132-164 1955 137 94-194 3/3
3.75 41:44 1:17 10:17 139 132-145 1430 144 102-162 3/2
3.88 43:05 1:21 10:46 146 144-147 1573 155 152-160 1/2
4.00 44:28 1:24 11:09 144 143-145 1606 153 152-154 4/3
4.13 45:54 1:26 11:25 142 140-142 1620 151 148-156 4/3
4.15 46:15 21 12:02 140 139-141 1684 149 148-150 1/1

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 37m, Range 7m, Flat prediction 46:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (206 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 167 3.3 30:01 9:02
Walk 35.1 109 0.8 16:13 19:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.83% More
800m 4:50 9:44 42.12% More
1km 5:54 9:30 44.95% More
Mile 10:06 10:06 44.60% More
5k 33:44 10:51 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 44.02
5km 34:02 10:57 45.08
5M 56:21 11:16 44.43
10km 1:10:57 11:25 44.11
10M 1:57:29 11:45 44.08
Half 2:36:25 11:56 43.50
20M 4:04:57 12:15 44.01
Mara 5:26:07 12:27 44.08
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