Thu 13th Jan 2022 at 6:30pm by TomB
Run > General
-
Time
46:15
-
Miles
4.15
-
Min/mi
11:09
-
Pacing
75%
-
WAVA
44.80
-
Stride(cm)
99
-
Cals
478
-
Cadence
145
-
BPM
140
-
%MHR
71.8
-
B/mi
1561
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 10:14(11:30/m) 131/141bpm [1507b/mi] 104cal
2) 0.13m - 55(7:05/m) 138/145bpm [978b/mi] 9cal
3) 0.05m - 1:00(19:18/m) 141/150bpm [2721b/mi] 9cal
4) 0.26m - 1:54(7:20/m) 151/162bpm [1107b/mi] 24cal
5) 0.11m - 1:59(18:01/m) 133/162bpm [2396b/mi] 17cal
6) 0.37m - 2:59(8:06/m) 153/163bpm [1238b/mi] 39cal
7) 0.11m - 1:59(18:33/m) 136/164bpm [2522b/mi] 17cal
8) 0.2m - 1:45(8:44/m) 140/155bpm [1223b/mi] 20cal
9) 0.04m - 47(17:38/m) 142/154bpm [2503b/mi] 8cal
10) 0.13m - 51(6:51/m) 146/161bpm [1001b/mi] 10cal
11) 0.07m - 1:10(17:43/m) 145/162bpm [2568b/mi] 11cal
12) 0.14m - 1:03(7:30/m) 147/161bpm [1103b/mi] 12cal
13) 0.1m - 1:46(18:23/m) 135/162bpm [2481b/mi] 13cal
14) 0.11m - 50(7:16/m) 139/158bpm [1009b/mi] 11cal
15) 0.07m - 1:07(16:45/m) 142/160bpm [2377b/mi] 10cal
16) 0.12m - 49(6:35/m) 147/163bpm [968b/mi] 9cal
17) 0.07m - 1:13(18:27/m) 146/164bpm [2693b/mi] 12cal
18) 0.12m - 49(7:02/m) 146/163bpm [1026b/mi] 10cal
19) 0.07m - 1:18(19:13/m) 144/164bpm [2766b/mi] 12cal
20) 0.06m - 26(7:17/m) 136/149bpm [990b/mi] 4cal
21) 0.05m - 58(17:53/m) 142/152bpm [2538b/mi] 8cal
22) 0.07m - 25(6:18/m) 139/155bpm [877b/mi] 4cal
23) 0.06m - 1:15(19:36/m) 147/159bpm [2881b/mi] 12cal
24) 0.07m - 29(7:02/m) 141/154bpm [992b/mi] 5cal
25) 0.04m - 47(19:10/m) 152/158bpm [2914b/mi] 8cal
26) 0.08m - 32(6:38/m) 149/162bpm [988b/mi] 6cal
27) 0.01m - 6(9:15/m) 163/164bpm [1509b/mi] 1cal
28) 0.04m - 1:01(27:13/m) 151/165bpm [4110b/mi] 11cal
29) 0.53m - 5:47(10:55/m) 143/147bpm [1561b/mi] 62cal
10:14 55 1:00 1:54 1:59 2:59 1:59 1:45 47 51 1:10 1:03 1:46 50 1:07 49 1:13 49 1:18 26 58 25 1:15 29 47 32 6 1:01 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:12 |
100 71-124 |
1021 |
151 74-158 |
1/0 |
0.25 |
2:36 |
1:20 |
10:37 |
130 124-134 |
1381 |
152 150-154 |
2/2 |
0.38 |
3:57 |
1:21 |
10:48 |
134 132-139 |
1447 |
151 150-152 |
4/2 |
0.50 |
5:21 |
1:24 |
11:12 |
139 135-141 |
1557 |
151 148-152 |
2/2 |
0.63 |
6:47 |
1:26 |
11:25 |
136 134-139 |
1553 |
149 148-152 |
1/1 |
0.75 |
8:13 |
1:26 |
11:30 |
135 130-140 |
1552 |
150 148-152 |
2/1 |
0.88 |
9:39 |
1:26 |
11:26 |
135 132-137 |
1543 |
149 148-152 |
1/4 |
1.00 |
10:58 |
1:19 |
10:32 |
135 130-144 |
1422 |
173 126-190 |
5/5 |
1.13 |
12:30 |
1:32 |
12:17 |
139 119-150 |
1707 |
134 100-192 |
5/5 |
1.25 |
13:25 |
55 |
7:18 |
154 141-160 |
1125 |
177 174-180 |
1/1 |
1.38 |
14:53 |
1:28 |
11:48 |
153 130-162 |
1805 |
132 94-178 |
2/2 |
1.50 |
16:28 |
1:35 |
12:41 |
123 111-143 |
1559 |
139 112-184 |
4/4 |
1.63 |
17:30 |
1:01 |
8:11 |
154 146-157 |
1259 |
173 170-176 |
3/3 |
1.75 |
18:32 |
1:02 |
8:16 |
159 158-160 |
1314 |
171 168-174 |
2/3 |
1.88 |
20:16 |
1:44 |
13:52 |
147 124-163 |
2039 |
128 100-172 |
3/5 |
2.00 |
21:43 |
1:27 |
11:38 |
124 113-142 |
1442 |
142 110-172 |
5/2 |
2.13 |
22:54 |
1:11 |
9:28 |
150 143-154 |
1421 |
159 110-170 |
5/5 |
2.25 |
24:08 |
1:15 |
9:57 |
140 127-155 |
1392 |
153 112-190 |
4/3 |
2.38 |
25:43 |
1:34 |
12:33 |
144 125-162 |
1808 |
131 110-188 |
2/4 |
2.50 |
26:44 |
1:02 |
8:13 |
155 141-162 |
1274 |
169 100-180 |
3/1 |
2.63 |
28:39 |
1:54 |
15:16 |
128 109-158 |
1953 |
126 104-188 |
5/5 |
2.75 |
30:00 |
1:22 |
10:54 |
149 132-160 |
1623 |
145 84-186 |
2/1 |
2.88 |
31:01 |
1:00 |
8:03 |
137 118-161 |
1102 |
167 114-192 |
2/2 |
3.00 |
32:38 |
1:38 |
13:00 |
145 126-164 |
1885 |
133 96-186 |
3/3 |
3.13 |
34:06 |
1:28 |
11:41 |
152 131-164 |
1776 |
137 102-186 |
2/1 |
3.25 |
35:42 |
1:36 |
12:48 |
139 123-152 |
1778 |
137 94-196 |
3/4 |
3.38 |
37:17 |
1:35 |
12:44 |
142 123-159 |
1807 |
141 86-206 |
6/5 |
3.50 |
38:50 |
1:32 |
12:20 |
143 127-158 |
1763 |
142 92-194 |
3/4 |
3.63 |
40:27 |
1:37 |
12:57 |
151 132-164 |
1955 |
137 94-194 |
3/3 |
3.75 |
41:44 |
1:17 |
10:17 |
139 132-145 |
1430 |
144 102-162 |
3/2 |
3.88 |
43:05 |
1:21 |
10:46 |
146 144-147 |
1573 |
155 152-160 |
1/2 |
4.00 |
44:28 |
1:24 |
11:09 |
144 143-145 |
1606 |
153 152-154 |
4/3 |
4.13 |
45:54 |
1:26 |
11:25 |
142 140-142 |
1620 |
151 148-156 |
4/3 |
4.15 |
46:15 |
21 |
12:02 |
140 139-141 |
1684 |
149 148-150 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.9 |
167 |
3.3 |
30:01 |
9:02 |
Walk |
35.1 |
109 |
0.8 |
16:13 |
19:34 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.83% |
More |
800m |
4:50 |
9:44 |
42.12% |
More |
1km |
5:54 |
9:30 |
44.95% |
More |
Mile |
10:06 |
10:06 |
44.60% |
More |
5k |
33:44 |
10:51 |
45.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
44.02 |
5km |
34:02 |
10:57 |
45.08 |
5M |
56:21 |
11:16 |
44.43 |
10km |
1:10:57 |
11:25 |
44.11 |
10M |
1:57:29 |
11:45 |
44.08 |
Half |
2:36:25 |
11:56 |
43.50 |
20M |
4:04:57 |
12:15 |
44.01 |
Mara |
5:26:07 |
12:27 |
44.08 |
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