Thu 13th Jan 2022 at 6:38pm by antonia1

Run > General

  • Time
    39:20
  • Miles
    3.24
  • Min/mi
    12:08
  • Pacing
    66%
  • WAVA
    45.71
  • Stride(cm)
    85
  • Cals
    446
  • Cadence
    157
  • BPM
    149
  • %MHR
    87
  • B/mi
    1805
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 142/163bpm [1646b/mi] 128cal 5.18/0mph
2) 1m - 12:34(12:34/m) 152/166bpm [1910b/mi] 147cal 4.78/0mph
3) 1m - 12:33(12:33/m) 150/174bpm [1881b/mi] 139cal 4.78/0mph
4) 0.24m - 2:38(11:09/m) 156/160bpm [1740b/mi] 32cal 5.38/0mph
11:35 12:34 12:33 2:38
Pin Map
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0mi in 0

Pace

87% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 122 75-142 1331 159 114-168
0.25 2:43 1:22 10:53 140 133-153 1524 158 154-162
0.38 4:07 1:24 11:10 145 136-158 1620 157 152-160
0.50 5:28 1:21 10:45 147 142-151 1579 157 152-162
0.63 6:47 1:19 10:32 154 140-160 1621 158 154-160
0.75 8:55 2:08 17:03 135 109-156 2303 155 120-166
0.88 10:14 1:19 10:33 151 145-163 1594 157 150-160
1.00 11:35 1:21 10:51 149 146-159 1615 157 154-160
1.13 12:55 1:20 10:38 157 152-166 1669 158 146-162
1.25 14:14 1:19 10:31 159 154-161 1672 157 150-160
1.38 16:21 2:07 16:55 144 119-160 2436 156 118-164
1.50 17:47 1:26 11:30 148 141-152 1702 155 150-160
1.63 19:09 1:22 10:57 152 149-154 1664 157 146-162
1.75 20:35 1:26 11:25 154 148-162 1759 157 150-162
1.88 21:57 1:23 11:02 158 153-163 1744 158 156-160
2.00 24:09 2:12 17:33 147 120-162 2579 157 120-162
2.13 25:31 1:22 10:54 150 136-158 1635 158 152-164
2.25 26:52 1:21 10:50 154 150-158 1669 157 150-160
2.38 28:20 1:28 11:46 153 150-156 1799 156 150-160
2.50 29:48 1:28 11:43 154 151-159 1805 155 148-160
2.63 32:30 2:42 21:37 139 115-159 3004 149 120-160
2.75 33:52 1:22 10:52 155 134-174 1684 158 154-162
2.88 35:17 1:25 11:24 155 150-162 1766 157 148-162
3.00 36:42 1:24 11:16 153 150-157 1724 157 152-162
3.13 38:08 1:26 11:30 156 154-160 1795 156 154-160
3.24 39:19 1:11 10:41 155 153-157 1656 157 152-160

Heart

149/174max
  • Show Beats/Mile

Cadence

157 (168 max) Stride Length: 85cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 39.05% More
800m 5:15 10:33 42.48% More
1km 6:34 10:34 44.21% More
Mile 11:28 11:28 42.99% More
5k 37:53 12:12 45.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 43.59
5km 37:37 12:06 45.82
5M 1:02:18 12:28 45.20
10km 1:18:26 12:37 44.97
10M 2:09:54 12:59 44.80
Half 2:52:56 13:12 43.98
20M 4:30:49 13:32 44.26
Mara 6:00:34 13:46 44.08
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