Thu 13th Jan 2022 at 6:38pm by antonia1
Run > General
-
Time
39:20
-
Miles
3.24
-
Min/mi
12:08
-
Pacing
66%
-
WAVA
45.71
-
Stride(cm)
85
-
Cals
446
-
Cadence
157
-
BPM
149
-
%MHR
87
-
B/mi
1805
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 142/163bpm [1646b/mi] 128cal 5.18/0mph
2) 1m - 12:34(12:34/m) 152/166bpm [1910b/mi] 147cal 4.78/0mph
3) 1m - 12:33(12:33/m) 150/174bpm [1881b/mi] 139cal 4.78/0mph
4) 0.24m - 2:38(11:09/m) 156/160bpm [1740b/mi] 32cal 5.38/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:55 |
122 75-142 |
1331 |
159 114-168 |
0.25 |
2:43 |
1:22 |
10:53 |
140 133-153 |
1524 |
158 154-162 |
0.38 |
4:07 |
1:24 |
11:10 |
145 136-158 |
1620 |
157 152-160 |
0.50 |
5:28 |
1:21 |
10:45 |
147 142-151 |
1579 |
157 152-162 |
0.63 |
6:47 |
1:19 |
10:32 |
154 140-160 |
1621 |
158 154-160 |
0.75 |
8:55 |
2:08 |
17:03 |
135 109-156 |
2303 |
155 120-166 |
0.88 |
10:14 |
1:19 |
10:33 |
151 145-163 |
1594 |
157 150-160 |
1.00 |
11:35 |
1:21 |
10:51 |
149 146-159 |
1615 |
157 154-160 |
1.13 |
12:55 |
1:20 |
10:38 |
157 152-166 |
1669 |
158 146-162 |
1.25 |
14:14 |
1:19 |
10:31 |
159 154-161 |
1672 |
157 150-160 |
1.38 |
16:21 |
2:07 |
16:55 |
144 119-160 |
2436 |
156 118-164 |
1.50 |
17:47 |
1:26 |
11:30 |
148 141-152 |
1702 |
155 150-160 |
1.63 |
19:09 |
1:22 |
10:57 |
152 149-154 |
1664 |
157 146-162 |
1.75 |
20:35 |
1:26 |
11:25 |
154 148-162 |
1759 |
157 150-162 |
1.88 |
21:57 |
1:23 |
11:02 |
158 153-163 |
1744 |
158 156-160 |
2.00 |
24:09 |
2:12 |
17:33 |
147 120-162 |
2579 |
157 120-162 |
2.13 |
25:31 |
1:22 |
10:54 |
150 136-158 |
1635 |
158 152-164 |
2.25 |
26:52 |
1:21 |
10:50 |
154 150-158 |
1669 |
157 150-160 |
2.38 |
28:20 |
1:28 |
11:46 |
153 150-156 |
1799 |
156 150-160 |
2.50 |
29:48 |
1:28 |
11:43 |
154 151-159 |
1805 |
155 148-160 |
2.63 |
32:30 |
2:42 |
21:37 |
139 115-159 |
3004 |
149 120-160 |
2.75 |
33:52 |
1:22 |
10:52 |
155 134-174 |
1684 |
158 154-162 |
2.88 |
35:17 |
1:25 |
11:24 |
155 150-162 |
1766 |
157 148-162 |
3.00 |
36:42 |
1:24 |
11:16 |
153 150-157 |
1724 |
157 152-162 |
3.13 |
38:08 |
1:26 |
11:30 |
156 154-160 |
1795 |
156 154-160 |
3.24 |
39:19 |
1:11 |
10:41 |
155 153-157 |
1656 |
157 152-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
39.05% |
More |
800m |
5:15 |
10:33 |
42.48% |
More |
1km |
6:34 |
10:34 |
44.21% |
More |
Mile |
11:28 |
11:28 |
42.99% |
More |
5k |
37:53 |
12:12 |
45.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
43.59 |
5km |
37:37 |
12:06 |
45.82 |
5M |
1:02:18 |
12:28 |
45.20 |
10km |
1:18:26 |
12:37 |
44.97 |
10M |
2:09:54 |
12:59 |
44.80 |
Half |
2:52:56 |
13:12 |
43.98 |
20M |
4:30:49 |
13:32 |
44.26 |
Mara |
6:00:34 |
13:46 |
44.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry