Thu 13th Jan 2022 at 6:37pm by simeyk
Run > General
-
Time
32:00
-
Miles
3.40
-
Min/mi
9:25
-
Pacing
86%
-
WAVA
47.80
-
Stride(cm)
107
-
Cals
476
-
Cadence
159
-
BPM
143
-
%MHR
83.7
-
B/mi
1348
-
Asc(m)
155
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 136/148bpm [1202b/mi] 124cal 6.79/7.68mph
2) 1m - 9:17(9:17/m) 143/153bpm [1328b/mi] 137cal 6.46/7.01mph
3) 1m - 10:09(10:09/m) 150/153bpm [1523b/mi] 156cal 5.91/6.55mph
4) 0.4m - 3:43(9:18/m) 153/158bpm [1424b/mi] 59cal 6.45/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
125 86-146 |
1124 |
156 108-166 |
3/2 |
0.25 |
2:14 |
1:06 |
8:51 |
138 136-141 |
1222 |
160 156-162 |
0/2 |
0.38 |
3:21 |
1:07 |
8:57 |
137 136-138 |
1226 |
159 158-164 |
1/1 |
0.50 |
4:21 |
1:01 |
8:04 |
139 137-141 |
1122 |
161 158-166 |
2/6 |
0.63 |
5:26 |
1:05 |
8:38 |
140 139-141 |
1209 |
163 162-166 |
0/10 |
0.75 |
6:37 |
1:11 |
9:25 |
140 139-142 |
1319 |
159 156-162 |
15/3 |
0.88 |
7:44 |
1:07 |
9:00 |
137 131-140 |
1232 |
160 154-162 |
5/9 |
1.00 |
8:50 |
1:06 |
8:45 |
139 138-140 |
1216 |
160 158-162 |
0/11 |
1.13 |
10:00 |
1:10 |
9:20 |
140 139-141 |
1308 |
159 158-162 |
5/4 |
1.25 |
11:41 |
1:41 +33
|
13:26 |
137 130-144 |
1840 |
157 122-164 |
3/17 |
1.38 |
12:48 |
1:07 |
8:55 |
144 141-153 |
1285 |
161 158-164 |
4/4 |
1.50 |
13:56 |
1:09 |
9:10 |
143 141-145 |
1310 |
160 158-162 |
9/2 |
1.63 |
15:12 |
1:15 |
10:02 |
144 143-145 |
1444 |
160 158-164 |
10/2 |
1.75 |
16:22 |
1:10 |
9:20 |
143 140-144 |
1334 |
159 158-162 |
9/5 |
1.88 |
17:29 |
1:08 |
9:02 |
145 143-148 |
1309 |
157 154-160 |
15/7 |
2.00 |
18:41 |
1:12 |
9:37 |
148 146-151 |
1423 |
161 160-164 |
5/10 |
2.13 |
19:57 |
1:16 |
10:06 |
146 145-148 |
1474 |
160 158-162 |
13/1 |
2.25 |
21:18 |
1:21 |
10:48 |
148 142-151 |
1598 |
158 134-162 |
20/3 |
2.38 |
22:34 |
1:16 |
10:05 |
150 148-152 |
1513 |
160 158-162 |
7/20 |
2.50 |
23:50 |
1:17 |
10:15 |
150 147-152 |
1537 |
160 158-162 |
15/4 |
2.63 |
25:06 |
1:16 |
10:06 |
150 149-152 |
1515 |
157 152-162 |
6/12 |
2.75 |
26:21 |
1:15 |
10:00 |
150 148-152 |
1500 |
160 158-162 |
4/11 |
2.88 |
27:39 |
1:18 |
10:24 |
152 150-153 |
1582 |
158 152-162 |
18/14 |
3.00 |
28:49 |
1:10 |
9:21 |
151 149-152 |
1411 |
161 156-162 |
12/6 |
3.13 |
29:56 |
1:07 |
8:54 |
153 151-154 |
1362 |
159 158-160 |
9/8 |
3.25 |
31:09 |
1:13 |
9:43 |
155 153-157 |
1506 |
161 158-162 |
8/4 |
3.38 |
32:19 |
1:10 |
9:21 |
152 150-154 |
1420 |
160 158-162 |
11/3 |
3.40 |
32:35 |
16 +1
|
10:52 |
153 153-153 |
1662 |
164 164-164 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 14.4% |
11:37
|
17 5.6% |
9:37
|
16 7.9% |
8:48
|
16 6.2% |
10:00
|
15 10.3% |
8:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
38.28% |
More |
800m |
4:17 |
8:37 |
42.94% |
More |
1km |
5:22 |
8:38 |
44.71% |
More |
Mile |
8:48 |
8:48 |
46.56% |
More |
5k |
29:43 |
9:34 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
46.86 |
5km |
29:05 |
9:22 |
47.94 |
5M |
48:10 |
9:38 |
47.05 |
10km |
1:00:38 |
9:45 |
46.64 |
10M |
1:40:25 |
10:03 |
46.50 |
Half |
2:13:41 |
10:12 |
45.84 |
20M |
3:29:21 |
10:28 |
46.38 |
Mara |
4:38:44 |
10:38 |
46.45 |
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