Thu 13th Jan 2022 at 6:37pm by simeyk

Run > General

  • Time
    32:00
  • Miles
    3.40
  • Min/mi
    9:25
  • Pacing
    86%
  • WAVA
    47.80
  • Stride(cm)
    107
  • Cals
    476
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1348
  • Asc(m)
    155
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136/148bpm [1202b/mi] 124cal 6.79/7.68mph
2) 1m - 9:17(9:17/m) 143/153bpm [1328b/mi] 137cal 6.46/7.01mph
3) 1m - 10:09(10:09/m) 150/153bpm [1523b/mi] 156cal 5.91/6.55mph
4) 0.4m - 3:43(9:18/m) 153/158bpm [1424b/mi] 59cal 6.45/6.68mph
8:50 9:17 10:09 3:43

Pace

2% 16% 47% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 125 86-146 1124 156 108-166 3/2
0.25 2:14 1:06 8:51 138 136-141 1222 160 156-162 0/2
0.38 3:21 1:07 8:57 137 136-138 1226 159 158-164 1/1
0.50 4:21 1:01 8:04 139 137-141 1122 161 158-166 2/6
0.63 5:26 1:05 8:38 140 139-141 1209 163 162-166 0/10
0.75 6:37 1:11 9:25 140 139-142 1319 159 156-162 15/3
0.88 7:44 1:07 9:00 137 131-140 1232 160 154-162 5/9
1.00 8:50 1:06 8:45 139 138-140 1216 160 158-162 0/11
1.13 10:00 1:10 9:20 140 139-141 1308 159 158-162 5/4
1.25 11:41 1:41 +33 13:26 137 130-144 1840 157 122-164 3/17
1.38 12:48 1:07 8:55 144 141-153 1285 161 158-164 4/4
1.50 13:56 1:09 9:10 143 141-145 1310 160 158-162 9/2
1.63 15:12 1:15 10:02 144 143-145 1444 160 158-164 10/2
1.75 16:22 1:10 9:20 143 140-144 1334 159 158-162 9/5
1.88 17:29 1:08 9:02 145 143-148 1309 157 154-160 15/7
2.00 18:41 1:12 9:37 148 146-151 1423 161 160-164 5/10
2.13 19:57 1:16 10:06 146 145-148 1474 160 158-162 13/1
2.25 21:18 1:21 10:48 148 142-151 1598 158 134-162 20/3
2.38 22:34 1:16 10:05 150 148-152 1513 160 158-162 7/20
2.50 23:50 1:17 10:15 150 147-152 1537 160 158-162 15/4
2.63 25:06 1:16 10:06 150 149-152 1515 157 152-162 6/12
2.75 26:21 1:15 10:00 150 148-152 1500 160 158-162 4/11
2.88 27:39 1:18 10:24 152 150-153 1582 158 152-162 18/14
3.00 28:49 1:10 9:21 151 149-152 1411 161 156-162 12/6
3.13 29:56 1:07 8:54 153 151-154 1362 159 158-160 9/8
3.25 31:09 1:13 9:43 155 153-157 1506 161 158-162 8/4
3.38 32:19 1:10 9:21 152 150-154 1420 160 158-162 11/3
3.40 32:35 16 +1 10:52 153 153-153 1662 164 164-164 0/3

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 155m, Range 51m, Flat prediction 31:48
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.4% 11:37
17 5.6% 9:37
16 7.9% 8:48
16 6.2% 10:00
15 10.3% 8:49
See your biggest climbs

Cadence

159 (166 max) Stride Length: 107cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.28% More
800m 4:17 8:37 42.94% More
1km 5:22 8:38 44.71% More
Mile 8:48 8:48 46.56% More
5k 29:43 9:34 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 46.86
5km 29:05 9:22 47.94
5M 48:10 9:38 47.05
10km 1:00:38 9:45 46.64
10M 1:40:25 10:03 46.50
Half 2:13:41 10:12 45.84
20M 3:29:21 10:28 46.38
Mara 4:38:44 10:38 46.45
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