Thu 13th Jan 2022 at 6:13pm by Lorne

Run > General

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Time
37:27
Miles
5.16
Min/mi
7:15
Pacing
62%
WAVA
65.58
Stride(cm)
118
Cals
611
Cadence
188
BPM
151
%MHR
88.4
B/mi
1098
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 139/150bpm [977b/mi] 115cal
2) 1m - 6:51(6:51/m) 147/159bpm [1007b/mi] 110cal
3) 0.03m - 2:00(1:16:19/m) 128/149bpm [9767b/mi] 19cal
4) 1m - 6:45(6:45/m) 154/170bpm [1040b/mi] 117cal
5) 0.12m - 1:00(8:07/m) 163/166bpm [1323b/mi] 16cal
6) 1m - 6:59(6:59/m) 160/172bpm [1118b/mi] 118cal
7) 1m - 6:44(6:44/m) 164/172bpm [1105b/mi] 115cal
8) 0.01m - 6(7:16/m) 162/162bpm [1179b/mi] 1cal

7:02 6:51 2:00 6:45 1:00 6:59 6:44 6

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	126 91-149	836	194 188-204	18/2
0.50	3:28	1:49	7:16	142 130-149	1031	188 186-190	10/3
0.75	5:17	1:48	7:14	141 130-149	1020	186 184-190	10/7
1.00	7:01	1:44	6:57	142 137-148	987	187 184-194	7/12
1.25	8:44	1:43	6:51	151 141-159	1034	189 186-192	4/4
1.50	10:31	1:47	7:08	144 142-150	1028	188 186-190	5/5
1.75	12:12	1:41	6:44	145 144-149	977	189 184-194	7/9
2.00	13:52	1:40	6:40	148 146-154	986	189 186-194	2/5
2.25	17:22	3:30	13:59	129 104-150	1804	184 98-198	3/7
2.50	19:03	1:41	6:45	160 150-170	1081	190 188-192	10/2
2.75	20:43	1:40	6:39	160 155-165	1064	190 186-194	2/9
3.00	22:26	1:43	6:54	161 155-166	1111	190 186-192	2/7
3.25	24:22	1:56	7:43	159 146-166	1226	184 106-192	2/7
3.50	26:03	1:41	6:45	153 146-162	1033	188 184-192	5/6
3.75	27:51	1:48	7:10	164 154-170	1176	188 184-190	8/11
4.00	29:33	1:42	6:48	162 159-166	1100	189 186-192	1/6
4.25	31:21	1:48	7:12	163 157-167	1172	189 186-190	4/4
4.50	33:04	1:43	6:53	163 158-167	1123	188 184-192	10/7
4.75	34:42	1:38	6:32	165 159-171	1077	189 184-192	1/11
5.00	36:24	1:42	6:47	164 154-172	1113	189 186-192	0/6
5.16	37:27	1:03	6:29	162 158-168	1051	190 186-194	6/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 58m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.7%	7:04
12 2.0%	6:49
10 4.4%	7:07
See your biggest climbs

Cadence

188 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	188	5.2	36:06	7:00
Walk	1.0	113	0	22	35:22
Still	2.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.37%	More
800m	3:17	6:35	59.18%	More
1km	4:05	6:34	61.99%	More
Mile	6:44	6:44	63.81%	More
5k	21:21	6:52	68.42%	More
5 miles	36:20	7:16	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	21:52	7:02	66.81
5M	36:13	7:15	65.69
10km	45:36	7:20	65.15
10M	1:15:31	7:33	65.03
Half	1:40:33	7:41	64.13
20M	2:37:27	7:52	64.89
Mara	3:29:37	8:00	65.00

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