Thu 13th Jan 2022 at 6:23pm by Bdoing

Run > General

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Time
4:44
Miles
0.47
Min/mi
10:04
WAVA
39.88
Stride(cm)
95
Cals
64
Cadence
169
BPM
138
%MHR
76.7
B/mi
1390
Asc(m)
28
Hillscore
2
Surface
Road

2:13 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:44(10:00/m) 141/155bpm [1409b/mi] 64cal

4:44

Pace

34%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	120 103-139	1383	161 86-174	1/0
0.13	1:17	34	9:05	141 138-143	1280	175 172-178	1/0
0.19	1:52	35	9:23	145 143-147	1360	176 174-178	9/0
0.25	2:26	34	9:02	148 147-150	1337	175 170-178	10/0
0.31	2:59	33	8:41	153 153-153	1329	174 172-176	0/4
0.38	3:32	33	8:46	151 147-153	1325	176 174-178	7/7
0.44	4:22	51	13:30	139 134-146	1876	153 88-176	0/4
0.47	4:43	21	9:46	136 134-139	1329	167 164-170	1/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 4:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	9:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	0.5	4:34	9:49
Walk	3.2	93	0	9	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.07
5km	35:03	11:17	43.05
5M	58:02	11:36	42.40
10km	1:13:04	11:46	42.08
10M	2:00:59	12:06	42.04
Half	2:41:05	12:18	41.48
20M	4:12:15	12:37	41.97
Mara	5:35:51	12:49	42.03

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