Thu 13th Jan 2022 at 6:04pm by rupert bear

Run > General

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Time
41:45
Miles
4.01
Min/mi
10:25
Pacing
0%
WAVA
52.76
Stride(cm)
87
Cals
420
Cadence
178
BPM
121
%MHR
76.8
B/mi
1264
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 10:13(13:15/m) 111/138bpm [1470b/mi] 86cal 4.53/6.85mph
2) 1m - 10:09(10:09/m) 131/146bpm [1329b/mi] 117cal 5.91/6.62mph
3) 1m - 10:21(10:21/m) 119/135bpm [1231b/mi] 98cal 5.8/6.78mph
4) 0.76m - 6:57(9:12/m) 121/125bpm [1112b/mi] 71cal 6.53/6.82mph
5) 0.48m - 4:06(8:26/m) 133/137bpm [1123b/mi] 48cal 7.11/7.83mph

10:13 10:09 10:21 6:57 4:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	117 97-130	1392	176 170-182	4/5
0.25	2:59	1:30	12:00	120 107-132	1440	176 174-182	1/3
0.38	4:30	1:31	12:09	133 128-138	1615	178 176-184	14/3
0.50	13:37	9:06 +7:07	1:12:51	93 70-134	6776	170 82-182	2/12
0.63	15:43	2:06	16:48	105 91-114	1763	171 166-176	8/11
0.75	18:37	2:54 +1:30	23:13	107 86-117	2485	179 172-184	2/5
0.88	19:51	1:15	9:56	127 117-138	1262	177 176-180	4/3
1.00	21:08	1:17	10:15	134 121-145	1374	176 174-178	7/11
1.13	22:25	1:17	10:14	132 121-140	1350	178 176-186	7/3
1.25	23:43	1:18	10:24	123 113-133	1279	178 174-180	2/5
1.38	25:00	1:17	10:13	131 118-139	1339	178 176-182	4/4
1.50	26:16	1:16	10:08	133 126-139	1348	177 176-178	3/5
1.63	27:32	1:16	10:08	132 121-143	1338	180 176-184	5/5
1.75	28:45	1:14	9:49	135 117-146	1326	179 176-182	3/4
1.88	30:14	1:29	11:53	122 113-134	1449	176 174-178	8/3
2.00	32:01	1:47	14:12	125 115-135	1776	172 166-176	2/3
2.13	33:21	1:20	10:39	126 121-128	1342	176 172-180	8/3
2.25	34:31	1:11	9:26	117 114-124	1103	178 178-178	4/5
2.38	35:41	1:09	9:16	118 114-123	1093	181 178-182	2/8
2.50	36:52	1:11	9:28	112 108-116	1060	181 178-182	5/2
2.63	38:01	1:09	9:11	114 113-116	1047	182 180-186	7/3
2.75	39:07	1:06	8:51	117 115-118	1035	182 180-186	4/4
2.88	40:13	1:06	8:45	118 114-120	1033	184 182-186	5/8
3.00	41:22	1:09	9:12	123 118-124	1132	183 182-184	3/4
3.13	42:33	1:11	9:26	121 119-123	1142	183 180-186	7/3
3.25	43:40	1:07	8:58	121 120-122	1086	182 180-184	3/5
3.38	44:50	1:10	9:20	123 121-124	1148	181 178-184	2/6
3.50	46:00	1:10	9:24	123 122-125	1156	182 180-184	8/5
3.63	47:02	1:02	8:13	126 125-129	1035	184 180-186	6/3
3.75	48:04	1:02	8:19	133 130-135	1105	186 184-188	2/7
3.88	49:10	1:06	8:46	135 134-136	1185	185 184-186	4/8
4.00	50:15	1:05	8:37	135 133-137	1164	185 182-188	6/1
4.01	50:21	6	8:38	136 136-136	1175	186 186-186	0/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 28m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	9:13
See your biggest climbs

Cadence

178 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	178	4	41:40	12:32
Walk	0.1	82	0	2	25:41
Still	0.0	-	-	1	-
Pause	14.6	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	46.28%	More
800m	4:11	8:26	53.33%	More
1km	5:22	8:39	54.20%	More
Mile	8:52	8:52	55.90%	More
5k	30:12	9:43	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.40
5km	31:46	10:13	53.18
5M	52:52	10:34	52.38
10km	1:06:42	10:44	52.00
10M	1:51:00	11:06	51.84
Half	2:28:10	11:19	51.09
20M	3:53:01	11:39	51.48
Mara	5:11:05	11:52	51.42

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