Thu 13th Jan 2022 at 5:52pm by Silent Ninja18

Run > General

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Time
58:53
Miles
7.01
Min/mi
8:24
Pacing
92%
WAVA
64.93
Stride(cm)
101
Cals
705
Cadence
190
BPM
144
%MHR
80.7
B/mi
1207
Asc(m)
209
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 125/138bpm [1139b/mi] 101cal
2) 1m - 8:45(8:45/m) 136/143bpm [1191b/mi] 99cal
3) 1m - 7:49(7:49/m) 145/155bpm [1134b/mi] 95cal
4) 1m - 7:47(7:47/m) 154/160bpm [1199b/mi] 100cal
5) 1m - 7:44(7:44/m) 157/164bpm [1214b/mi] 100cal
6) 1m - 8:49(8:49/m) 148/160bpm [1305b/mi] 106cal
7) 1m - 8:48(8:48/m) 148/156bpm [1303b/mi] 104cal
8) 0.01m - 4(6:58/m) 145/145bpm [1011b/mi]

9:06 8:45 7:49 7:47 7:44 8:49 8:48 4

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	111 83-124	1032	184 180-186	18/1
0.50	4:35	2:15	9:02	131 121-136	1182	185 182-188	4/15
0.75	6:51	2:17	9:06	128 120-136	1165	186 184-188	13/16
1.00	9:07	2:16	9:02	130 124-138	1175	187 186-190	4/8
1.25	11:25	2:18	9:11	139 136-141	1277	188 180-192	11/13
1.50	13:39	2:14	8:55	140 136-143	1248	190 188-192	15/4
1.75	15:47	2:09	8:35	136 130-142	1167	188 184-192	11/7
2.00	17:52	2:05	8:20	126 122-130	1050	188 186-190	4/11
2.25	19:51	1:58	7:54	135 128-141	1066	191 188-192	2/17
2.50	21:47	1:56	7:45	146 140-151	1132	193 190-196	4/15
2.75	23:43	1:56	7:46	147 143-151	1142	194 190-198	4/10
3.00	25:41	1:58	7:52	152 150-155	1196	195 190-198	8/6
3.25	27:39	1:57	7:48	152 149-156	1187	194 192-198	7/5
3.50	29:35	1:56	7:46	155 152-157	1204	195 182-198	6/4
3.75	31:31	1:56	7:45	155 151-158	1202	191 186-194	4/5
4.00	33:28	1:57	7:49	155 151-160	1211	190 188-192	6/3
4.25	35:22	1:54	7:35	160 158-164	1214	193 190-198	5/7
4.50	37:20	1:58	7:51	155 151-157	1218	193 188-198	2/4
4.75	39:17	1:57	7:49	154 151-158	1203	192 188-196	4/6
5.00	41:12	1:55	7:41	158 155-160	1214	192 190-194	11/10
5.25	43:22	2:09	8:37	150 141-160	1294	190 188-192	8/8
5.50	45:35	2:13	8:52	148 142-153	1313	190 184-194	7/5
5.75	47:49	2:14	8:57	148 144-153	1325	189 186-192	11/5
6.00	50:02	2:12	8:49	148 144-151	1306	189 188-190	20/3
6.25	52:09	2:07	8:28	146 141-151	1237	189 184-192	7/13
6.50	54:15	2:06	8:26	149 143-152	1256	189 186-192	8/6
6.75	56:34	2:19	9:16	153 149-156	1418	187 182-192	17/2
7.00	58:50	2:16	9:02	144 139-150	1301	185 180-190	7/17
7.01	58:54	4	8:54	145 145-145	1290	184 184-184	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 58m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	9:14
18 8.0%	9:06
16 4.9%	8:42
15 6.6%	8:55
13 3.3%	9:09
13 8.0%	8:13
See your biggest climbs

Cadence

190 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	7	58:54	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	51.48%	More
800m	3:49	7:40	55.51%	More
1km	4:46	7:40	57.98%	More
Mile	7:44	7:44	61.07%	More
5k	24:13	7:48	68.10%	More
5 miles	40:36	8:07	66.27%	More
10k	51:32	8:18	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.93
5km	24:15	7:48	67.98
5M	40:44	8:09	66.05
10km	51:38	8:19	65.24
10M	1:26:44	8:40	63.98
Half	1:56:25	8:53	62.26
20M	3:04:37	9:14	61.77
Mara	4:07:48	9:27	60.94

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