-
Time
58:53
-
Miles
7.01
-
Min/mi
8:24
-
Pacing
92%
-
WAVA
64.93
-
Stride(cm)
101
-
Cals
705
-
Cadence
190
-
BPM
144
-
%MHR
80.7
-
B/mi
1207
-
Asc(m)
209
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 125/138bpm [1139b/mi] 101cal
2) 1m - 8:45(8:45/m) 136/143bpm [1191b/mi] 99cal
3) 1m - 7:49(7:49/m) 145/155bpm [1134b/mi] 95cal
4) 1m - 7:47(7:47/m) 154/160bpm [1199b/mi] 100cal
5) 1m - 7:44(7:44/m) 157/164bpm [1214b/mi] 100cal
6) 1m - 8:49(8:49/m) 148/160bpm [1305b/mi] 106cal
7) 1m - 8:48(8:48/m) 148/156bpm [1303b/mi] 104cal
8) 0.01m - 4(6:58/m) 145/145bpm [1011b/mi]
9:06 8:45 7:49 7:47 7:44 8:49 8:48 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:18 |
111 83-124 |
1032 |
184 180-186 |
18/1 |
0.50 |
4:35 |
2:15 |
9:02 |
131 121-136 |
1182 |
185 182-188 |
4/15 |
0.75 |
6:51 |
2:17 |
9:06 |
128 120-136 |
1165 |
186 184-188 |
13/16 |
1.00 |
9:07 |
2:16 |
9:02 |
130 124-138 |
1175 |
187 186-190 |
4/8 |
1.25 |
11:25 |
2:18 |
9:11 |
139 136-141 |
1277 |
188 180-192 |
11/13 |
1.50 |
13:39 |
2:14 |
8:55 |
140 136-143 |
1248 |
190 188-192 |
15/4 |
1.75 |
15:47 |
2:09 |
8:35 |
136 130-142 |
1167 |
188 184-192 |
11/7 |
2.00 |
17:52 |
2:05 |
8:20 |
126 122-130 |
1050 |
188 186-190 |
4/11 |
2.25 |
19:51 |
1:58 |
7:54 |
135 128-141 |
1066 |
191 188-192 |
2/17 |
2.50 |
21:47 |
1:56 |
7:45 |
146 140-151 |
1132 |
193 190-196 |
4/15 |
2.75 |
23:43 |
1:56 |
7:46 |
147 143-151 |
1142 |
194 190-198 |
4/10 |
3.00 |
25:41 |
1:58 |
7:52 |
152 150-155 |
1196 |
195 190-198 |
8/6 |
3.25 |
27:39 |
1:57 |
7:48 |
152 149-156 |
1187 |
194 192-198 |
7/5 |
3.50 |
29:35 |
1:56 |
7:46 |
155 152-157 |
1204 |
195 182-198 |
6/4 |
3.75 |
31:31 |
1:56 |
7:45 |
155 151-158 |
1202 |
191 186-194 |
4/5 |
4.00 |
33:28 |
1:57 |
7:49 |
155 151-160 |
1211 |
190 188-192 |
6/3 |
4.25 |
35:22 |
1:54 |
7:35 |
160 158-164 |
1214 |
193 190-198 |
5/7 |
4.50 |
37:20 |
1:58 |
7:51 |
155 151-157 |
1218 |
193 188-198 |
2/4 |
4.75 |
39:17 |
1:57 |
7:49 |
154 151-158 |
1203 |
192 188-196 |
4/6 |
5.00 |
41:12 |
1:55 |
7:41 |
158 155-160 |
1214 |
192 190-194 |
11/10 |
5.25 |
43:22 |
2:09 |
8:37 |
150 141-160 |
1294 |
190 188-192 |
8/8 |
5.50 |
45:35 |
2:13 |
8:52 |
148 142-153 |
1313 |
190 184-194 |
7/5 |
5.75 |
47:49 |
2:14 |
8:57 |
148 144-153 |
1325 |
189 186-192 |
11/5 |
6.00 |
50:02 |
2:12 |
8:49 |
148 144-151 |
1306 |
189 188-190 |
20/3 |
6.25 |
52:09 |
2:07 |
8:28 |
146 141-151 |
1237 |
189 184-192 |
7/13 |
6.50 |
54:15 |
2:06 |
8:26 |
149 143-152 |
1256 |
189 186-192 |
8/6 |
6.75 |
56:34 |
2:19 |
9:16 |
153 149-156 |
1418 |
187 182-192 |
17/2 |
7.00 |
58:50 |
2:16 |
9:02 |
144 139-150 |
1301 |
185 180-190 |
7/17 |
7.01 |
58:54 |
4 |
8:54 |
145 145-145 |
1290 |
184 184-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.2% |
9:14
|
18 8.0% |
9:06
|
16 4.9% |
8:42
|
15 6.6% |
8:55
|
13 3.3% |
9:09
|
13 8.0% |
8:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
7 |
58:54 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
51.48% |
More |
800m |
3:49 |
7:40 |
55.51% |
More |
1km |
4:46 |
7:40 |
57.98% |
More |
Mile |
7:44 |
7:44 |
61.07% |
More |
5k |
24:13 |
7:48 |
68.10% |
More |
5 miles |
40:36 |
8:07 |
66.27% |
More |
10k |
51:32 |
8:18 |
65.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
66.93 |
5km |
24:15 |
7:48 |
67.98 |
5M |
40:44 |
8:09 |
66.05 |
10km |
51:38 |
8:19 |
65.24 |
10M |
1:26:44 |
8:40 |
63.98 |
Half |
1:56:25 |
8:53 |
62.26 |
20M |
3:04:37 |
9:14 |
61.77 |
Mara |
4:07:48 |
9:27 |
60.94 |
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