Thu 13th Jan 2022 at 6:03pm by noswad

Cross > General

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Time
45:14
Miles
0.22
Min/mi
3:25:36
Cals
315
Cadence
126
BPM
94
%MHR
54.9
B/mi
19294
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 45:14(3:25:41/m) 101/114bpm [20774b/mi] 315cal 64/69rpm 0.29/1mph

45:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:52	12:52	3:25:55	81 40-102	16679	123 116-130	4/6
0.13	24:10	11:18	3:00:50	100 96-105	18083	128 124-130	40/39
0.19	39:04	14:53	3:58:12	106 102-111	25249	130 116-138	33/35
0.22	45:14	6:10	3:11:37	110 108-114	21077	126 116-134	7/27

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max)

Cadence Chart

Cadence Bands

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