Thu 13th Jan 2022 at 5:56pm by Dannyboy01

Run > General

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Time
47:20
Miles
7.12
Min/mi
6:39
Pacing
85%
WAVA
69.57
Stride(cm)
137
Cals
733
Cadence
177
BPM
142
%MHR
83.3
B/mi
947
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 121/134bpm [897b/mi] 96cal 8.09/9mph
2) 1m - 5:59(5:59/m) 146/155bpm [874b/mi] 98cal 10.03/10.33mph
3) 1m - 6:03(6:03/m) 152/156bpm [920b/mi] 103cal 9.92/10.46mph
4) 1m - 7:34(7:34/m) 142/163bpm [1075b/mi] 116cal 7.92/10.23mph
5) 1m - 6:07(6:07/m) 149/158bpm [911b/mi] 100cal 9.82/10.31mph
6) 1m - 5:55(5:55/m) 152/163bpm [898b/mi] 100cal 10.16/11.06mph
7) 1m - 7:27(7:27/m) 141/157bpm [1051b/mi] 109cal 8.05/10.58mph
8) 0.12m - 50(6:56/m) 138/141bpm [957b/mi] 11cal 8.65/8.56mph

7:25 5:59 6:03 7:34 6:07 5:55 7:27 50

Pace

17%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	115 76-133	837	164 156-168	1/23
0.50	3:41	1:52	7:28	126 123-131	942	169 168-172	5/4
0.75	5:35	1:53	7:33	120 116-127	907	171 166-172	11/3
1.00	7:41	2:06 +17	8:25	123 118-133	1035	174 170-184	6/14
1.25	9:10	1:29	5:57	135 128-148	804	187 184-188	17/7
1.50	10:39	1:28	5:54	148 140-154	873	185 182-188	3/10
1.75	12:11	1:32	6:08	151 144-155	925	183 180-184	6/5
2.00	13:41	1:30	6:02	151 148-153	911	181 178-184	4/12
2.25	15:16	1:35	6:22	153 150-155	974	180 176-184	18/13
2.50	16:48	1:31	6:06	150 145-155	915	179 176-184	8/15
2.75	18:15	1:28	5:50	151 147-154	881	180 176-186	2/14
3.00	19:44	1:28	5:54	154 151-156	908	183 178-188	14/18
3.25	21:36	1:52	7:30	151 141-162	1132	172 166-184	11/15
3.50	23:38	2:02	8:07	146 144-148	1185	170 168-172	31/10
3.75	25:29	1:51	7:23	136 128-146	1005	170 168-172	16/9
4.00	27:17	1:48	7:14	134 130-138	969	171 164-184	6/17
4.25	28:53	1:36	6:22	147 134-153	936	182 178-186	16/0
4.50	30:26	1:33	6:13	146 143-148	908	183 178-188	11/3
4.75	31:55	1:29	5:56	152 149-156	901	186 182-190	6/5
5.00	33:25	1:30	5:59	153 150-157	917	184 180-186	2/5
5.25	34:58	1:33	6:11	155 152-161	959	182 170-188	4/6
5.50	36:25	1:28	5:50	151 147-154	882	184 182-188	3/14
5.75	37:56	1:30 +3	6:02	151 147-156	911	182 170-188	15/20
6.00	39:23	1:27	5:48	151 148-153	875	186 176-190	11/16
6.25	41:12	1:49	7:16	147 136-157	1069	169 166-184	6/11
6.50	43:10	1:58	7:54	139 135-144	1097	169 162-174	5/4
6.75	45:01	1:51	7:24	140 138-143	1035	170 122-174	11/12
7.00	46:50	1:49	7:16	138 134-142	1003	172 170-174	12/15
7.12	47:40	50	6:59	139 138-141	970	174 172-176	10/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 53m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	6:16
25 9.9%	7:59
15 14.5%	7:46
15 7.6%	6:12
14 5.6%	5:40
11 5.3%	7:02
See your biggest climbs

Cadence

177 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	7.1	47:35	6:41
Walk	0.1	122	0	3	13:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.19%	More
800m	2:54	5:51	63.84%	More
1km	3:39	5:52	66.40%	More
Mile	5:56	5:56	69.65%	More
5k	20:12	6:30	69.56%	More
5 miles	31:40	6:20	72.12%	More
10k	40:37	6:32	70.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	19:39	6:19	71.50
5M	32:33	6:31	70.17
10km	40:58	6:36	69.58
10M	1:07:51	6:47	69.39
Half	1:30:20	6:54	68.40
20M	2:21:28	7:04	69.21
Mara	3:08:20	7:11	69.32

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