Thu 13th Jan 2022 at 5:15pm by Bintmcskint
Bike > Zwift
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Time
45:16
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Miles 14.40
-
Mph 19.1
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FBI
101.82
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Cadence
73
-
BPM
116
-
%MHR
67.9
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B/mi 365
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Surface
Road
Notes & Comments
5 comments
Wanted to do a genuinely easy ride without being competitive either with other people or myself so tried my first ever Zwift ride with a pace partner.
Opted for Dax Diesel (the easiest) who rides at a steady 1.5 w/kg
REALLY enjoyed this. Rode genuinely easy, felt sociable, and at one point wondered why my avatar looked so fat then realised that my jersey pockets were full of "ride ons"
Enjoyed that and body feels good
Split Summary
===
1) 1m - 3:08(3:08/m) 113/126bpm [353b/mi] 137/172rpm
2) 1m - 3:02(3:02/m) 112/125bpm [340b/mi] 140/150rpm
3) 1m - 3:31(3:31/m) 112/131bpm [395b/mi] 140/186rpm
4) 1m - 2:44(2:44/m) 113/129bpm [308b/mi] 142/162rpm
5) 1m - 2:43(2:43/m) 114/117bpm [309b/mi] 146/164rpm
6) 1m - 2:42(2:42/m) 115/119bpm [309b/mi] 149/176rpm
7) 1m - 3:56(3:56/m) 114/118bpm [447b/mi] 145/166rpm
8) 1m - 3:47(3:47/m) 113/117bpm [429b/mi] 146/168rpm
9) 1m - 2:59(2:59/m) 120/132bpm [357b/mi] 149/198rpm
10) 1m - 3:24(3:24/m) 117/124bpm [398b/mi] 142/172rpm
11) 1m - 3:04(3:04/m) 120/127bpm [368b/mi] 152/186rpm
12) 1m - 2:40(2:40/m) 119/125bpm [317b/mi] 154/176rpm
13) 1m - 2:38(2:38/m) 124/128bpm [326b/mi] 156/174rpm
14) 1m - 3:05(3:05/m) 124/128bpm [383b/mi] 156/166rpm
15) 0.4m - 1:53(4:43/m) 116/124bpm [545b/mi] 138/148rpm
Opted for Dax Diesel (the easiest) who rides at a steady 1.5 w/kg
REALLY enjoyed this. Rode genuinely easy, felt sociable, and at one point wondered why my avatar looked so fat then realised that my jersey pockets were full of "ride ons"
Enjoyed that and body feels good
Split Summary
===
1) 1m - 3:08(3:08/m) 113/126bpm [353b/mi] 137/172rpm
2) 1m - 3:02(3:02/m) 112/125bpm [340b/mi] 140/150rpm
3) 1m - 3:31(3:31/m) 112/131bpm [395b/mi] 140/186rpm
4) 1m - 2:44(2:44/m) 113/129bpm [308b/mi] 142/162rpm
5) 1m - 2:43(2:43/m) 114/117bpm [309b/mi] 146/164rpm
6) 1m - 2:42(2:42/m) 115/119bpm [309b/mi] 149/176rpm
7) 1m - 3:56(3:56/m) 114/118bpm [447b/mi] 145/166rpm
8) 1m - 3:47(3:47/m) 113/117bpm [429b/mi] 146/168rpm
9) 1m - 2:59(2:59/m) 120/132bpm [357b/mi] 149/198rpm
10) 1m - 3:24(3:24/m) 117/124bpm [398b/mi] 142/172rpm
11) 1m - 3:04(3:04/m) 120/127bpm [368b/mi] 152/186rpm
12) 1m - 2:40(2:40/m) 119/125bpm [317b/mi] 154/176rpm
13) 1m - 2:38(2:38/m) 124/128bpm [326b/mi] 156/174rpm
14) 1m - 3:05(3:05/m) 124/128bpm [383b/mi] 156/166rpm
15) 0.4m - 1:53(4:43/m) 116/124bpm [545b/mi] 138/148rpm
3:08 3:02 3:31 2:44 2:43 2:42 3:56 3:47 2:59 3:24 3:04 2:40 2:38 3:05 1:53
0mi in 0
Pace
| 1% | 4% | 19% | 59% | 16% |
Splits
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Sounds good - never ridden with a pace partner. Great pace
Sounds good
Fab
Sounds really good