Thu 13th Jan 2022 at 6:11pm by Kanajlo
Run > General
-
Time
32:23
-
Miles
3.00
-
Min/mi
10:48
-
Pacing
96%
-
WAVA
39.15
-
Stride(cm)
105
-
Cals
448
-
Cadence
141
-
BPM
141
-
%MHR
74
-
B/mi
1527
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 133/149bpm [1428b/mi] 143cal 5.59/5.87mph
2) 1m - 11:04(11:04/m) 142/155bpm [1573b/mi] 149cal 5.42/5.91mph
3) 1m - 10:34(10:33/m) 151/162bpm [1594b/mi] 156cal 5.68/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
108 90-125 |
1134 |
141 114-144 |
9/0 |
0.25 |
2:39 |
1:20 |
10:40 |
129 122-133 |
1377 |
142 140-144 |
3/4 |
0.38 |
3:59 |
1:20 |
10:38 |
135 130-140 |
1435 |
142 140-144 |
5/4 |
0.50 |
5:17 |
1:19 |
10:28 |
143 141-147 |
1498 |
140 140-140 |
5/3 |
0.63 |
6:34 |
1:17 |
10:19 |
144 139-148 |
1486 |
141 138-144 |
3/1 |
0.75 |
7:56 |
1:21 |
10:49 |
139 132-145 |
1503 |
142 140-144 |
4/3 |
0.88 |
9:20 |
1:24 |
11:16 |
131 129-134 |
1476 |
140 138-142 |
4/13 |
1.00 |
10:44 |
1:24 |
11:11 |
134 132-137 |
1499 |
139 138-140 |
0/6 |
1.13 |
12:08 |
1:24 |
11:12 |
136 131-141 |
1522 |
140 138-142 |
4/3 |
1.25 |
13:34 |
1:26 |
11:27 |
138 135-143 |
1581 |
141 140-144 |
1/3 |
1.38 |
14:59 |
1:25 |
11:23 |
144 141-146 |
1639 |
141 140-142 |
10/1 |
1.50 |
16:23 |
1:23 |
11:07 |
141 136-146 |
1567 |
141 140-144 |
4/4 |
1.63 |
17:46 |
1:24 |
11:10 |
137 132-142 |
1530 |
141 140-146 |
4/5 |
1.75 |
19:06 |
1:20 |
10:39 |
145 142-148 |
1543 |
142 140-144 |
2/6 |
1.88 |
20:24 |
1:18 |
10:23 |
150 146-154 |
1557 |
142 140-144 |
2/4 |
2.00 |
21:48 |
1:24 |
11:14 |
146 139-152 |
1641 |
141 140-144 |
7/0 |
2.13 |
23:08 |
1:20 |
10:38 |
152 151-154 |
1617 |
142 140-146 |
8/1 |
2.25 |
24:24 |
1:16 |
10:10 |
147 143-152 |
1495 |
144 142-146 |
2/13 |
2.38 |
25:44 |
1:19 |
10:36 |
146 142-148 |
1547 |
143 140-144 |
0/10 |
2.50 |
27:01 |
1:17 |
10:17 |
150 149-152 |
1542 |
143 142-144 |
5/7 |
2.63 |
28:22 |
1:21 |
10:46 |
150 148-152 |
1614 |
143 142-146 |
3/4 |
2.75 |
29:41 |
1:19 |
10:35 |
153 145-157 |
1618 |
144 142-146 |
4/3 |
2.88 |
31:01 |
1:20 |
10:42 |
158 155-161 |
1691 |
143 142-144 |
13/1 |
3.00 |
32:22 |
1:20 |
10:44 |
153 149-158 |
1641 |
140 136-142 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
29.34% |
More |
800m |
5:10 |
10:24 |
33.01% |
More |
1km |
6:29 |
10:27 |
34.46% |
More |
Mile |
10:32 |
10:32 |
36.75% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:27 |
9:27 |
5km |
33:41 |
10:50 |
5M |
57:25 |
11:29 |
10km |
1:13:15 |
11:47 |
10M |
2:04:51 |
12:29 |
Half |
2:48:59 |
12:54 |
20M |
4:31:32 |
13:35 |
Mara |
6:07:30 |
14:02 |
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