Thu 13th Jan 2022 at 6:11pm by Kanajlo

Run > General

  • Time
    32:23
  • Miles
    3.00
  • Min/mi
    10:48
  • Pacing
    96%
  • WAVA
    39.15
  • Stride(cm)
    105
  • Cals
    448
  • Cadence
    141
  • BPM
    141
  • %MHR
    74
  • B/mi
    1527
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 133/149bpm [1428b/mi] 143cal 5.59/5.87mph
2) 1m - 11:04(11:04/m) 142/155bpm [1573b/mi] 149cal 5.42/5.91mph
3) 1m - 10:34(10:33/m) 151/162bpm [1594b/mi] 156cal 5.68/5.91mph
10:44 11:04 10:34

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 108 90-125 1134 141 114-144 9/0
0.25 2:39 1:20 10:40 129 122-133 1377 142 140-144 3/4
0.38 3:59 1:20 10:38 135 130-140 1435 142 140-144 5/4
0.50 5:17 1:19 10:28 143 141-147 1498 140 140-140 5/3
0.63 6:34 1:17 10:19 144 139-148 1486 141 138-144 3/1
0.75 7:56 1:21 10:49 139 132-145 1503 142 140-144 4/3
0.88 9:20 1:24 11:16 131 129-134 1476 140 138-142 4/13
1.00 10:44 1:24 11:11 134 132-137 1499 139 138-140 0/6
1.13 12:08 1:24 11:12 136 131-141 1522 140 138-142 4/3
1.25 13:34 1:26 11:27 138 135-143 1581 141 140-144 1/3
1.38 14:59 1:25 11:23 144 141-146 1639 141 140-142 10/1
1.50 16:23 1:23 11:07 141 136-146 1567 141 140-144 4/4
1.63 17:46 1:24 11:10 137 132-142 1530 141 140-146 4/5
1.75 19:06 1:20 10:39 145 142-148 1543 142 140-144 2/6
1.88 20:24 1:18 10:23 150 146-154 1557 142 140-144 2/4
2.00 21:48 1:24 11:14 146 139-152 1641 141 140-144 7/0
2.13 23:08 1:20 10:38 152 151-154 1617 142 140-146 8/1
2.25 24:24 1:16 10:10 147 143-152 1495 144 142-146 2/13
2.38 25:44 1:19 10:36 146 142-148 1547 143 140-144 0/10
2.50 27:01 1:17 10:17 150 149-152 1542 143 142-144 5/7
2.63 28:22 1:21 10:46 150 148-152 1614 143 142-146 3/4
2.75 29:41 1:19 10:35 153 145-157 1618 144 142-146 4/3
2.88 31:01 1:20 10:42 158 155-161 1691 143 142-144 13/1
3.00 32:22 1:20 10:44 153 149-158 1641 140 136-142 7/6

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 94m, Range 26m, Flat prediction 32:21
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.0% 10:59
13 4.9% 10:42
See your biggest climbs

Cadence

141 (146 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 29.34% More
800m 5:10 10:24 33.01% More
1km 6:29 10:27 34.46% More
Mile 10:32 10:32 36.75% More

Predictions

Dist Time Per Mile
1M 9:27 9:27
5km 33:41 10:50
5M 57:25 11:29
10km 1:13:15 11:47
10M 2:04:51 12:29
Half 2:48:59 12:54
20M 4:31:32 13:35
Mara 6:07:30 14:02
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