Thu 13th Jan 2022 at 4:44pm by DaveSt66
Run > General
-
Time
36:27
-
Miles
4.01
-
Min/mi
9:05
-
Pacing
88%
-
WAVA
54.28
-
Stride(cm)
103
-
Cals
436
-
Cadence
171
-
BPM
145
-
%MHR
90.9
-
B/mi
1322
-
Asc(m)
79
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 134/146bpm [1257b/mi] 104cal
2) 1m - 9:19(9:19/m) 150/155bpm [1397b/mi] 116cal
3) 1m - 8:52(8:52/m) 149/157bpm [1321b/mi] 108cal
4) 1m - 8:48(8:48/m) 149/161bpm [1311b/mi] 108cal
5) 0.01m - 5(8:44/m) 140/140bpm [1222b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
130 105-142 |
1292 |
160 154-164 |
3/0 |
0.25 |
2:29 |
1:15 |
9:57 |
129 127-132 |
1284 |
163 160-168 |
3/0 |
0.38 |
3:41 |
1:11 |
9:31 |
129 127-131 |
1227 |
168 166-170 |
0/5 |
0.50 |
4:48 |
1:07 |
9:00 |
130 127-133 |
1170 |
168 166-170 |
1/1 |
0.63 |
6:00 |
1:12 |
9:40 |
134 132-137 |
1294 |
170 166-172 |
3/1 |
0.75 |
7:09 |
1:09 |
9:10 |
139 136-141 |
1273 |
171 162-174 |
2/0 |
0.88 |
8:16 |
1:07 |
8:57 |
143 141-146 |
1279 |
172 170-174 |
5/1 |
1.00 |
9:22 |
1:05 |
8:43 |
139 136-142 |
1212 |
173 170-174 |
2/3 |
1.13 |
10:32 |
1:10 |
9:21 |
145 138-149 |
1355 |
170 166-172 |
6/0 |
1.25 |
11:46 |
1:14 |
9:52 |
152 147-154 |
1501 |
170 166-172 |
10/0 |
1.38 |
13:01 |
1:15 +7
|
10:03 |
150 147-153 |
1507 |
173 168-176 |
8/0 |
1.50 |
14:11 |
1:10 |
9:22 |
149 146-152 |
1397 |
175 172-176 |
4/5 |
1.63 |
15:23 |
1:11 |
9:31 |
152 150-153 |
1446 |
172 166-176 |
7/0 |
1.75 |
16:33 |
1:10 |
9:24 |
153 151-155 |
1438 |
173 168-176 |
6/0 |
1.88 |
17:39 |
1:05 |
8:43 |
151 150-152 |
1316 |
173 166-176 |
3/1 |
2.00 |
18:47 |
1:08 |
9:07 |
148 148-150 |
1350 |
176 174-176 |
2/3 |
2.13 |
19:52 |
1:05 |
8:41 |
149 148-150 |
1295 |
173 170-178 |
1/3 |
2.25 |
20:59 |
1:07 |
8:54 |
147 146-148 |
1308 |
173 170-176 |
0/6 |
2.38 |
22:04 |
1:05 |
8:39 |
148 145-151 |
1280 |
173 168-176 |
2/7 |
2.50 |
23:08 |
1:04 |
8:32 |
148 145-152 |
1264 |
174 174-176 |
0/10 |
2.63 |
24:12 |
1:04 |
8:31 |
143 140-144 |
1217 |
174 174-176 |
4/3 |
2.75 |
25:22 |
1:10 |
9:20 |
145 142-150 |
1353 |
174 164-178 |
7/3 |
2.88 |
26:31 |
1:09 |
9:13 |
155 151-157 |
1429 |
172 168-174 |
4/3 |
3.00 |
27:39 |
1:08 |
9:04 |
154 152-157 |
1398 |
172 168-174 |
0/9 |
3.13 |
28:40 |
1:02 |
8:12 |
148 144-153 |
1215 |
174 174-174 |
0/7 |
3.25 |
29:42 |
1:02 |
8:15 |
144 143-146 |
1187 |
175 174-178 |
5/5 |
3.38 |
30:52 |
1:10 |
9:21 |
154 146-159 |
1439 |
173 170-178 |
3/4 |
3.50 |
32:00 |
1:07 |
8:58 |
154 148-159 |
1381 |
174 172-176 |
1/5 |
3.63 |
33:06 |
1:07 |
8:52 |
151 147-156 |
1339 |
173 168-176 |
2/3 |
3.75 |
34:23 |
1:17 +8
|
10:13 |
148 144-153 |
1513 |
172 162-174 |
0/7 |
3.88 |
35:31 |
1:08 +5
|
9:07 |
144 142-147 |
1312 |
174 172-176 |
1/5 |
4.00 |
37:05 |
1:34 +26
|
12:35 |
147 140-151 |
1849 |
168 104-178 |
2/4 |
4.01 |
37:11 |
6 |
9:13 |
140 140-140 |
1291 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.75% |
More |
800m |
4:16 |
8:36 |
47.29% |
More |
1km |
5:22 |
8:37 |
49.14% |
More |
Mile |
8:42 |
8:42 |
51.32% |
More |
5k |
28:05 |
9:02 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
53.40 |
5km |
27:49 |
8:57 |
54.69 |
5M |
46:03 |
9:13 |
53.90 |
10km |
57:59 |
9:20 |
53.50 |
10M |
1:36:01 |
9:36 |
53.45 |
Half |
2:07:50 |
9:45 |
52.74 |
20M |
3:20:12 |
10:01 |
53.36 |
Mara |
4:26:32 |
10:10 |
53.45 |
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