Thu 13th Jan 2022 at 4:44pm by DaveSt66

Run > General

  • Time
    36:27
  • Miles
    4.01
  • Min/mi
    9:05
  • Pacing
    88%
  • WAVA
    54.28
  • Stride(cm)
    103
  • Cals
    436
  • Cadence
    171
  • BPM
    145
  • %MHR
    90.9
  • B/mi
    1322
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/146bpm [1257b/mi] 104cal
2) 1m - 9:19(9:19/m) 150/155bpm [1397b/mi] 116cal
3) 1m - 8:52(8:52/m) 149/157bpm [1321b/mi] 108cal
4) 1m - 8:48(8:48/m) 149/161bpm [1311b/mi] 108cal
5) 0.01m - 5(8:44/m) 140/140bpm [1222b/mi]
9:23 9:19 8:52 8:48 5

Pace

6% 2% 19% 44% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 130 105-142 1292 160 154-164 3/0
0.25 2:29 1:15 9:57 129 127-132 1284 163 160-168 3/0
0.38 3:41 1:11 9:31 129 127-131 1227 168 166-170 0/5
0.50 4:48 1:07 9:00 130 127-133 1170 168 166-170 1/1
0.63 6:00 1:12 9:40 134 132-137 1294 170 166-172 3/1
0.75 7:09 1:09 9:10 139 136-141 1273 171 162-174 2/0
0.88 8:16 1:07 8:57 143 141-146 1279 172 170-174 5/1
1.00 9:22 1:05 8:43 139 136-142 1212 173 170-174 2/3
1.13 10:32 1:10 9:21 145 138-149 1355 170 166-172 6/0
1.25 11:46 1:14 9:52 152 147-154 1501 170 166-172 10/0
1.38 13:01 1:15 +7 10:03 150 147-153 1507 173 168-176 8/0
1.50 14:11 1:10 9:22 149 146-152 1397 175 172-176 4/5
1.63 15:23 1:11 9:31 152 150-153 1446 172 166-176 7/0
1.75 16:33 1:10 9:24 153 151-155 1438 173 168-176 6/0
1.88 17:39 1:05 8:43 151 150-152 1316 173 166-176 3/1
2.00 18:47 1:08 9:07 148 148-150 1350 176 174-176 2/3
2.13 19:52 1:05 8:41 149 148-150 1295 173 170-178 1/3
2.25 20:59 1:07 8:54 147 146-148 1308 173 170-176 0/6
2.38 22:04 1:05 8:39 148 145-151 1280 173 168-176 2/7
2.50 23:08 1:04 8:32 148 145-152 1264 174 174-176 0/10
2.63 24:12 1:04 8:31 143 140-144 1217 174 174-176 4/3
2.75 25:22 1:10 9:20 145 142-150 1353 174 164-178 7/3
2.88 26:31 1:09 9:13 155 151-157 1429 172 168-174 4/3
3.00 27:39 1:08 9:04 154 152-157 1398 172 168-174 0/9
3.13 28:40 1:02 8:12 148 144-153 1215 174 174-174 0/7
3.25 29:42 1:02 8:15 144 143-146 1187 175 174-178 5/5
3.38 30:52 1:10 9:21 154 146-159 1439 173 170-178 3/4
3.50 32:00 1:07 8:58 154 148-159 1381 174 172-176 1/5
3.63 33:06 1:07 8:52 151 147-156 1339 173 168-176 2/3
3.75 34:23 1:17 +8 10:13 148 144-153 1513 172 162-174 0/7
3.88 35:31 1:08 +5 9:07 144 142-147 1312 174 172-176 1/5
4.00 37:05 1:34 +26 12:35 147 140-151 1849 168 104-178 2/4
4.01 37:11 6 9:13 140 140-140 1291 178 178-178 0/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 79m, Range 55m, Flat prediction 35:49
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.8% 10:00
19 2.6% 9:10
11 1.2% 9:06
10 4.5% 9:31
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.75% More
800m 4:16 8:36 47.29% More
1km 5:22 8:37 49.14% More
Mile 8:42 8:42 51.32% More
5k 28:05 9:02 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 53.40
5km 27:49 8:57 54.69
5M 46:03 9:13 53.90
10km 57:59 9:20 53.50
10M 1:36:01 9:36 53.45
Half 2:07:50 9:45 52.74
20M 3:20:12 10:01 53.36
Mara 4:26:32 10:10 53.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here