Thu 13th Jan 2022 at 6:56pm by bodis64

Walk > General

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Time
39:22
Miles
0.84
Min/mi
46:52
Stride(cm)
32
Cals
198
Cadence
108
BPM
103
%MHR
55.7
B/mi
4831
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 30:37(30:37/km) 103/125bpm [3154b/km] 161cal 20/78rpm 1.96/6.25kmph
2) 0.35km - 8:45(25:01/km) 102/110bpm [2551b/km] 37cal 22/115rpm 2.4/5.88kmph

30:37 8:45

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:18	98 94-104	4537	120 102-156	8/5
0.13	5:50	2:56	46:59	98 88-107	4605	101 84-118	11/5
0.19	9:27	3:37	57:54	95 87-103	5500	99 34-156	15/2
0.25	13:23	3:56	1:02:49	100 94-105	6282	105 98-114	7/4
0.31	16:56	3:33	56:52	106 93-124	6028	107 88-126	9/14
0.38	19:33	2:37	41:59	107 101-114	4492	107 86-118	13/4
0.44	22:09	2:35	41:26	107 99-115	4433	99 82-118	5/14
0.50	25:01	2:52	45:55	112 102-121	5143	107 86-128	14/4
0.56	28:14	3:13	51:30	107 98-114	5511	110 98-124	8/9
0.63	30:46	2:32	40:30	108 89-124	4375	104 88-152	2/21
0.69	33:47	3:01	48:13	105 101-109	5062	119 92-230	7/9
0.75	36:11	2:25	38:34	100 91-106	3857	114 80-154	5/11
0.81	37:59	1:48	28:43	101 92-108	2900	116 112-122	7/6
0.84	39:22	1:23	53:10	102 96-110	5422	125 122-128	3/2

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.5%	41:00
11 8.2%	41:23
See your biggest climbs

Cadence

108 (230 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:16	37:17	More
800m	20:26	41:07	More
1km	27:13	43:47	More

Predictions

Dist	Time	Per Mile

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