Tue 11th Jan 2022 at 3:15pm by simeyk

Run > General

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Time
35:35
Miles
3.19
Min/mi
11:09
Pacing
79%
WAVA
40.32
Stride(cm)
92
Cals
605
Cadence
156
BPM
161
%MHR
94.3
B/mi
1799
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 164/177bpm [1884b/mi] 197cal 5.22/9.02mph
2) 1m - 11:25(11:25/m) 172/184bpm [1962b/mi] 213cal 5.26/6.57mph
3) 1m - 10:50(10:50/m) 151/168bpm [1637b/mi] 167cal 5.54/7.18mph
4) 0.19m - 1:51(9:40/m) 150/152bpm [1449b/mi] 28cal 6.21/6.39mph

11:29 11:25 10:50 1:51

Pace

58%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	152 124-167	1875	159 154-166	0/6
0.25	2:50	1:17	10:19	162 158-166	1672	161 158-170	3/4
0.38	4:14	1:24	11:14	162 160-165	1821	160 156-164	1/12
0.50	5:59	1:45 +12	13:59	165 150-177	2308	156 122-170	0/16
0.63	8:04	2:05 +41	16:38	165 148-174	2745	150 84-164	2/3
0.75	9:31	1:27	11:39	167 165-169	1945	160 158-162	2/1
0.88	11:09	1:37 +15	13:00	166 161-170	2157	160 154-164	7/0
1.00	12:36	1:27	11:39	170 164-172	1980	160 152-162	9/7
1.13	14:06	1:30	11:57	175 171-184	2093	153 122-164	17/1
1.25	15:44	1:38 +13	13:08	170 165-173	2232	160 152-166	14/9
1.38	17:09	1:25	11:18	173 168-177	1954	156 122-164	15/3
1.50	18:34	1:25	11:19	174 173-176	1969	162 158-164	6/10
1.63	20:00	1:26	11:27	173 169-176	1981	159 156-162	6/20
1.75	21:53	1:53 +16	15:04	174 169-177	2622	149 122-162	12/13
1.88	23:24	1:31 +8	12:11	176 172-180	2143	153 138-162	20/23
2.00	24:39	1:15	9:57	158 144-178	1572	161 160-164	5/15
2.13	25:49	1:10	9:21	162 160-163	1515	162 160-164	3/6
2.25	27:05	1:16	10:11	156 146-166	1590	163 158-164	3/7
2.38	28:34	1:28 +6	11:47	147 139-152	1732	145 80-164	4/6
2.50	30:23	1:49 +19	14:35	145 140-149	2114	156 140-162	11/5
2.63	32:21	1:58 +28	15:44	147 143-153	2312	151 82-162	15/14
2.75	33:38	1:17	10:16	155 148-168	1592	161 156-164	15/21
2.88	35:06	1:28	11:47	150 147-152	1768	161 156-164	7/10
3.00	36:44	1:38 +9	13:05	151 147-156	1975	153 122-162	12/7
3.13	37:58	1:14	9:52	150 148-151	1479	160 156-162	9/7
3.19	38:37	39	9:41	150 149-151	1453	160 158-162	4/5

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 49m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	10:54
15 9.6%	11:40
14 8.7%	12:48
14 8.0%	11:45
14 8.9%	13:44
13 5.2%	9:48
See your biggest climbs

Cadence

156 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	159	3.1	33:55	11:31
Walk	7.2	114	0.1	2:53	30:33
Still	0.1	-	-	3	-
Pause	4.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.60%	More
800m	5:05	10:14	36.13%	More
1km	6:37	10:40	36.24%	More
Mile	11:16	11:16	36.42%	More
5k	37:33	12:05	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	39.43
5km	34:36	11:08	40.30
5M	57:18	11:28	39.55
10km	1:12:08	11:37	39.20
10M	1:59:28	11:57	39.09
Half	2:39:03	12:08	38.53
20M	4:09:04	12:27	38.98
Mara	5:31:37	12:39	39.04

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