Thu 13th Jan 2022 at 5:21pm by Bdoing

Run > General

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Time
22:17
Miles
2.55
Min/mi
8:44
Pacing
91%
WAVA
55.14
Stride(cm)
108
Cals
299
Cadence
171
BPM
135
%MHR
75.2
B/mi
1184
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 129/141bpm [1162b/mi] 118cal
2) 1m - 8:26(8:26/m) 142/153bpm [1197b/mi] 117cal
3) 0.55m - 4:50(8:44/m) 139/148bpm [1214b/mi] 64cal

9:00 8:26 4:50

Pace

12%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	102 76-123	1078	164 116-170	18/40
0.25	2:35	1:16	10:05	126 121-131	1271	172 168-174	9/0
0.38	3:41	1:06	8:46	129 124-133	1130	172 170-174	15/0
0.50	4:46	1:05	8:40	136 133-139	1178	172 168-176	3/4
0.63	5:50	1:04	8:33	137 134-140	1172	172 166-174	1/6
0.75	6:54	1:04	8:32	136 130-140	1161	175 174-178	0/11
0.88	7:57	1:03	8:26	137 131-141	1156	173 170-176	3/2
1.00	9:00	1:03	8:25	133 130-140	1120	171 166-174	2/4
1.13	10:06	1:06	8:47	140 127-151	1229	174 168-176	2/8
1.25	11:08	1:02	8:16	145 140-151	1199	174 170-176	5/2
1.38	12:07	58	7:48	139 137-141	1083	174 168-178	4/1
1.50	13:09	1:03	8:21	140 136-144	1169	173 170-176	0/6
1.63	14:14	1:05	8:39	144 141-147	1246	174 172-176	10/6
1.75	15:21	1:07	8:54	149 144-152	1326	171 170-174	6/5
1.88	16:21	1:01	8:05	138 136-143	1115	173 170-174	3/8
2.00	17:26	1:05	8:36	143 141-147	1231	173 168-176	6/0
2.13	18:27	1:02	8:12	144 139-148	1181	159 86-174	6/1
2.25	19:30	1:03	8:24	134 132-138	1126	172 170-174	1/6
2.38	20:35	1:04	8:34	140 135-142	1200	173 170-174	4/4
2.50	21:45	1:11	9:24	139 136-142	1307	169 162-174	4/2
2.55	22:18	33	10:05	134 133-136	1351	167 164-170	0/5

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 40m, Flat prediction 22:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.8%	9:41
11 7.9%	8:35
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	2.5	22:02	8:42
Walk	1.2	101	0	16	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.75%	More
800m	4:06	8:14	48.99%	More
1km	5:10	8:19	50.58%	More
Mile	8:19	8:19	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	27:28	8:50	54.94
5M	45:30	9:06	54.08
10km	57:17	9:13	53.68
10M	1:34:51	9:29	53.62
Half	2:06:17	9:38	52.90
20M	3:17:46	9:53	53.53
Mara	4:23:18	10:03	53.61

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