Thu 13th Jan 2022 at 5:18pm by Ian.A
Run > General
-
Time
56:06
-
Miles
8.06
-
Min/mi
6:58
-
Pacing
76%
-
WAVA
62.06
-
Stride(cm)
152
-
Cals
928
-
Cadence
152
-
BPM
155
-
B/mi
1082
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.19m - 15:14(6:56/m) 140/159bpm [971b/mi] 223cal
2) 5.87m - 40:52(6:58/m) 162/178bpm [1128b/mi] 705cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
118 81-141 |
915 |
150 98-164 |
1/2 |
0.50 |
3:43 |
1:47 |
7:08 |
132 127-138 |
943 |
153 150-156 |
2/3 |
0.75 |
5:21 |
1:38 |
6:32 |
134 129-139 |
874 |
152 150-156 |
3/4 |
1.00 |
7:03 |
1:42 |
6:47 |
134 130-139 |
910 |
152 150-156 |
2/5 |
1.25 |
8:45 |
1:42 |
6:48 |
140 136-144 |
951 |
151 148-156 |
0/7 |
1.50 |
10:35 |
1:50 |
7:21 |
148 140-156 |
1089 |
150 148-156 |
7/3 |
1.75 |
12:19 |
1:43 |
6:53 |
154 151-158 |
1061 |
149 148-154 |
1/10 |
2.00 |
14:21 |
2:03 +26
|
8:10 |
151 145-156 |
1234 |
152 150-154 |
1/4 |
2.25 |
16:28 |
2:07 +22
|
8:28 |
154 150-161 |
1303 |
151 148-160 |
2/7 |
2.50 |
18:25 |
1:56 +11
|
7:46 |
159 153-162 |
1235 |
152 148-160 |
5/4 |
2.75 |
20:19 |
1:54 +6
|
7:37 |
162 156-176 |
1234 |
151 140-158 |
2/3 |
3.00 |
22:02 |
1:43 |
6:51 |
165 162-173 |
1130 |
152 150-160 |
2/5 |
3.25 |
24:48 |
2:46 +1:00
|
11:06 |
156 146-162 |
1731 |
155 150-164 |
3/4 |
3.50 |
26:31 |
1:43 |
6:52 |
159 157-162 |
1092 |
152 148-156 |
7/1 |
3.75 |
28:44 |
2:13 +30
|
8:51 |
150 142-160 |
1328 |
152 122-158 |
2/5 |
4.00 |
30:28 |
1:44 |
6:58 |
150 146-154 |
1044 |
152 148-156 |
4/6 |
4.25 |
32:12 |
1:43 |
6:54 |
155 153-159 |
1069 |
151 148-154 |
4/6 |
4.50 |
33:59 |
1:47 +4
|
7:09 |
157 152-161 |
1123 |
152 148-156 |
3/3 |
4.75 |
35:39 |
1:40 |
6:41 |
156 154-158 |
1042 |
152 150-154 |
1/5 |
5.00 |
37:34 |
1:55 +10
|
7:39 |
162 156-169 |
1238 |
151 148-154 |
2/6 |
5.25 |
39:26 |
1:52 +2
|
7:27 |
160 156-165 |
1193 |
152 148-154 |
4/3 |
5.50 |
41:10 |
1:44 |
6:55 |
163 160-166 |
1128 |
151 150-154 |
3/1 |
5.75 |
42:55 |
1:45 |
7:01 |
165 160-168 |
1158 |
151 148-154 |
5/1 |
6.00 |
44:38 |
1:43 |
6:53 |
170 165-177 |
1171 |
152 150-154 |
11/0 |
6.25 |
46:39 |
2:01 +18
|
8:02 |
170 162-178 |
1366 |
152 148-156 |
3/4 |
6.50 |
48:27 |
1:49 +6
|
7:14 |
167 163-171 |
1209 |
152 150-154 |
3/2 |
6.75 |
50:08 |
1:40 |
6:42 |
168 164-171 |
1125 |
152 150-154 |
4/3 |
7.00 |
52:04 |
1:57 +9
|
7:47 |
166 160-173 |
1291 |
153 150-156 |
6/1 |
7.25 |
53:46 |
1:42 |
6:48 |
167 164-172 |
1136 |
152 148-154 |
1/5 |
7.50 |
55:29 |
1:43 |
6:50 |
169 166-172 |
1156 |
153 150-156 |
4/2 |
7.75 |
57:17 |
1:47 |
7:10 |
166 159-171 |
1189 |
153 150-156 |
9/2 |
8.00 |
59:05 |
1:48 |
7:13 |
171 168-178 |
1233 |
151 148-154 |
1/8 |
8.06 |
59:53 |
48 +21
|
13:06 |
164 157-171 |
2148 |
154 148-156 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
45.58% |
More |
800m |
3:16 |
6:35 |
51.53% |
More |
1km |
4:06 |
6:36 |
53.71% |
More |
Mile |
6:48 |
6:48 |
55.64% |
More |
5k |
22:07 |
7:07 |
58.09% |
More |
5 miles |
36:31 |
7:18 |
57.69% |
More |
10k |
46:07 |
7:25 |
57.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
61.73 |
5km |
20:25 |
6:34 |
62.95 |
5M |
33:49 |
6:46 |
62.30 |
10km |
42:35 |
6:51 |
62.00 |
10M |
1:10:31 |
7:03 |
62.04 |
Half |
1:33:53 |
7:10 |
61.28 |
20M |
2:27:00 |
7:21 |
62.01 |
Mara |
3:15:44 |
7:28 |
62.10 |
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