Thu 13th Jan 2022 at 5:18pm by Ian.A

Run > General

  • Time
    56:06
  • Miles
    8.06
  • Min/mi
    6:58
  • Pacing
    76%
  • WAVA
    62.06
  • Stride(cm)
    152
  • Cals
    928
  • Cadence
    152
  • BPM
    155
  • B/mi
    1082
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.19m - 15:14(6:56/m) 140/159bpm [971b/mi] 223cal
2) 5.87m - 40:52(6:58/m) 162/178bpm [1128b/mi] 705cal
15:14 40:52

Pace

5% 2% 2% 5% 32% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 118 81-141 915 150 98-164 1/2
0.50 3:43 1:47 7:08 132 127-138 943 153 150-156 2/3
0.75 5:21 1:38 6:32 134 129-139 874 152 150-156 3/4
1.00 7:03 1:42 6:47 134 130-139 910 152 150-156 2/5
1.25 8:45 1:42 6:48 140 136-144 951 151 148-156 0/7
1.50 10:35 1:50 7:21 148 140-156 1089 150 148-156 7/3
1.75 12:19 1:43 6:53 154 151-158 1061 149 148-154 1/10
2.00 14:21 2:03 +26 8:10 151 145-156 1234 152 150-154 1/4
2.25 16:28 2:07 +22 8:28 154 150-161 1303 151 148-160 2/7
2.50 18:25 1:56 +11 7:46 159 153-162 1235 152 148-160 5/4
2.75 20:19 1:54 +6 7:37 162 156-176 1234 151 140-158 2/3
3.00 22:02 1:43 6:51 165 162-173 1130 152 150-160 2/5
3.25 24:48 2:46 +1:00 11:06 156 146-162 1731 155 150-164 3/4
3.50 26:31 1:43 6:52 159 157-162 1092 152 148-156 7/1
3.75 28:44 2:13 +30 8:51 150 142-160 1328 152 122-158 2/5
4.00 30:28 1:44 6:58 150 146-154 1044 152 148-156 4/6
4.25 32:12 1:43 6:54 155 153-159 1069 151 148-154 4/6
4.50 33:59 1:47 +4 7:09 157 152-161 1123 152 148-156 3/3
4.75 35:39 1:40 6:41 156 154-158 1042 152 150-154 1/5
5.00 37:34 1:55 +10 7:39 162 156-169 1238 151 148-154 2/6
5.25 39:26 1:52 +2 7:27 160 156-165 1193 152 148-154 4/3
5.50 41:10 1:44 6:55 163 160-166 1128 151 150-154 3/1
5.75 42:55 1:45 7:01 165 160-168 1158 151 148-154 5/1
6.00 44:38 1:43 6:53 170 165-177 1171 152 150-154 11/0
6.25 46:39 2:01 +18 8:02 170 162-178 1366 152 148-156 3/4
6.50 48:27 1:49 +6 7:14 167 163-171 1209 152 150-154 3/2
6.75 50:08 1:40 6:42 168 164-171 1125 152 150-154 4/3
7.00 52:04 1:57 +9 7:47 166 160-173 1291 153 150-156 6/1
7.25 53:46 1:42 6:48 167 164-172 1136 152 148-154 1/5
7.50 55:29 1:43 6:50 169 166-172 1156 153 150-156 4/2
7.75 57:17 1:47 7:10 166 159-171 1189 153 150-156 9/2
8.00 59:05 1:48 7:13 171 168-178 1233 151 148-154 1/8
8.06 59:53 48 +21 13:06 164 157-171 2148 154 148-156 1/1

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 58m, Range 42m, Flat prediction 56:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 7:01
See your biggest climbs

Cadence

152 (164 max) Stride Length: 152cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 45.58% More
800m 3:16 6:35 51.53% More
1km 4:06 6:36 53.71% More
Mile 6:48 6:48 55.64% More
5k 22:07 7:07 58.09% More
5 miles 36:31 7:18 57.69% More
10k 46:07 7:25 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 61.73
5km 20:25 6:34 62.95
5M 33:49 6:46 62.30
10km 42:35 6:51 62.00
10M 1:10:31 7:03 62.04
Half 1:33:53 7:10 61.28
20M 2:27:00 7:21 62.01
Mara 3:15:44 7:28 62.10
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