Thu 13th Jan 2022 at 4:49pm by Joopsy

Run > General

  • Time
    1:02:37
  • Miles
    6.27
  • Min/mi
    9:59
  • Pacing
    92%
  • WAVA
    48.31
  • Stride(cm)
    96
  • Cals
    976
  • Cadence
    167
  • BPM
    149
  • %MHR
    87
  • B/mi
    1486
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 133/149bpm [1287b/mi] 148cal
2) 1m - 9:55(9:55/m) 146/157bpm [1448b/mi] 149cal
3) 1m - 10:01(10:01/m) 148/150bpm [1482b/mi] 153cal
4) 1m - 9:57(9:57/m) 150/154bpm [1493b/mi] 155cal
5) 1m - 10:25(10:25/m) 157/174bpm [1635b/mi] 168cal
6) 1m - 9:59(9:59/m) 160/172bpm [1597b/mi] 161cal
7) 0.27m - 2:39(9:48/m) 157/163bpm [1540b/mi] 42cal
9:41 9:55 10:01 9:57 10:25 9:59 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 19% 53% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 121 89-135 1148 169 164-176 6/2
0.50 4:48 2:26 9:42 132 129-134 1281 168 164-172 1/2
0.75 7:18 2:30 9:59 137 128-144 1367 168 158-172 1/1
1.00 9:40 2:23 9:30 143 132-149 1360 168 162-174 2/3
1.25 12:11 2:30 10:01 147 142-157 1474 167 164-168 1/11
1.50 14:38 2:28 9:52 143 138-148 1410 166 164-170 0/14
1.75 17:10 2:32 10:07 149 144-152 1507 166 160-170 0/12
2.00 19:36 2:25 9:42 144 142-148 1396 166 164-170 5/4
2.25 22:13 2:37 10:29 147 144-149 1540 167 164-168 0/12
2.50 24:32 2:20 9:18 148 146-149 1377 167 164-170 2/5
2.75 27:07 2:35 10:19 148 146-150 1528 167 164-170 1/3
3.00 29:37 2:30 9:58 148 147-150 1476 167 164-170 4/3
3.25 32:06 2:29 9:57 150 148-153 1492 167 166-170 2/3
3.50 34:38 2:32 10:07 151 149-153 1527 167 164-170 3/2
3.75 37:02 2:24 9:38 151 148-152 1454 167 166-168 2/1
4.00 39:33 2:31 10:05 147 142-151 1482 167 166-170 7/1
4.25 42:06 2:33 10:10 154 147-157 1567 169 166-172 12/1
4.50 44:41 2:35 10:20 162 156-174 1674 164 82-170 4/6
4.75 47:24 2:43 10:52 154 152-158 1674 168 164-172 15/0
5.00 49:58 2:34 10:18 160 157-164 1648 169 166-172 15/0
5.25 52:27 2:28 9:53 168 164-172 1660 168 166-170 9/2
5.50 54:55 2:28 9:53 159 154-167 1572 163 82-170 3/2
5.75 57:18 2:23 9:33 159 156-164 1518 167 166-172 4/2
6.00 59:58 2:40 10:39 154 152-161 1639 166 162-170 2/5
6.25 1:02:25 2:27 9:49 157 150-162 1542 171 164-182 7/7
6.27 1:02:37 12 9:49 162 161-162 1591 173 168-174 0/0

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 70m, Range 57m, Flat prediction 1:02:27
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.1% 9:58
19 1.3% 10:08
See your biggest climbs

Cadence

167 (182 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.45% More
800m 4:37 9:16 42.40% More
1km 5:52 9:26 43.44% More
Mile 9:38 9:38 44.94% More
5k 30:36 9:51 48.12% More
5 miles 49:54 9:59 48.07% More
10k 1:02:01 9:59 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 48.34
5km 29:45 9:35 49.50
5M 49:16 9:51 48.69
10km 1:02:01 9:59 48.31
10M 1:42:42 10:16 48.23
Half 2:16:44 10:26 47.57
20M 3:34:08 10:42 48.13
Mara 4:45:06 10:53 48.20
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