Thu 13th Jan 2022 at 4:49pm by Joopsy
Run > General
-
Time
1:02:37
-
Miles
6.27
-
Min/mi
9:59
-
Pacing
92%
-
WAVA
48.31
-
Stride(cm)
96
-
Cals
976
-
Cadence
167
-
BPM
149
-
%MHR
87
-
B/mi
1486
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 133/149bpm [1287b/mi] 148cal
2) 1m - 9:55(9:55/m) 146/157bpm [1448b/mi] 149cal
3) 1m - 10:01(10:01/m) 148/150bpm [1482b/mi] 153cal
4) 1m - 9:57(9:57/m) 150/154bpm [1493b/mi] 155cal
5) 1m - 10:25(10:25/m) 157/174bpm [1635b/mi] 168cal
6) 1m - 9:59(9:59/m) 160/172bpm [1597b/mi] 161cal
7) 0.27m - 2:39(9:48/m) 157/163bpm [1540b/mi] 42cal
9:41 9:55 10:01 9:57 10:25 9:59 2:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
121 89-135 |
1148 |
169 164-176 |
6/2 |
0.50 |
4:48 |
2:26 |
9:42 |
132 129-134 |
1281 |
168 164-172 |
1/2 |
0.75 |
7:18 |
2:30 |
9:59 |
137 128-144 |
1367 |
168 158-172 |
1/1 |
1.00 |
9:40 |
2:23 |
9:30 |
143 132-149 |
1360 |
168 162-174 |
2/3 |
1.25 |
12:11 |
2:30 |
10:01 |
147 142-157 |
1474 |
167 164-168 |
1/11 |
1.50 |
14:38 |
2:28 |
9:52 |
143 138-148 |
1410 |
166 164-170 |
0/14 |
1.75 |
17:10 |
2:32 |
10:07 |
149 144-152 |
1507 |
166 160-170 |
0/12 |
2.00 |
19:36 |
2:25 |
9:42 |
144 142-148 |
1396 |
166 164-170 |
5/4 |
2.25 |
22:13 |
2:37 |
10:29 |
147 144-149 |
1540 |
167 164-168 |
0/12 |
2.50 |
24:32 |
2:20 |
9:18 |
148 146-149 |
1377 |
167 164-170 |
2/5 |
2.75 |
27:07 |
2:35 |
10:19 |
148 146-150 |
1528 |
167 164-170 |
1/3 |
3.00 |
29:37 |
2:30 |
9:58 |
148 147-150 |
1476 |
167 164-170 |
4/3 |
3.25 |
32:06 |
2:29 |
9:57 |
150 148-153 |
1492 |
167 166-170 |
2/3 |
3.50 |
34:38 |
2:32 |
10:07 |
151 149-153 |
1527 |
167 164-170 |
3/2 |
3.75 |
37:02 |
2:24 |
9:38 |
151 148-152 |
1454 |
167 166-168 |
2/1 |
4.00 |
39:33 |
2:31 |
10:05 |
147 142-151 |
1482 |
167 166-170 |
7/1 |
4.25 |
42:06 |
2:33 |
10:10 |
154 147-157 |
1567 |
169 166-172 |
12/1 |
4.50 |
44:41 |
2:35 |
10:20 |
162 156-174 |
1674 |
164 82-170 |
4/6 |
4.75 |
47:24 |
2:43 |
10:52 |
154 152-158 |
1674 |
168 164-172 |
15/0 |
5.00 |
49:58 |
2:34 |
10:18 |
160 157-164 |
1648 |
169 166-172 |
15/0 |
5.25 |
52:27 |
2:28 |
9:53 |
168 164-172 |
1660 |
168 166-170 |
9/2 |
5.50 |
54:55 |
2:28 |
9:53 |
159 154-167 |
1572 |
163 82-170 |
3/2 |
5.75 |
57:18 |
2:23 |
9:33 |
159 156-164 |
1518 |
167 166-172 |
4/2 |
6.00 |
59:58 |
2:40 |
10:39 |
154 152-161 |
1639 |
166 162-170 |
2/5 |
6.25 |
1:02:25 |
2:27 |
9:49 |
157 150-162 |
1542 |
171 164-182 |
7/7 |
6.27 |
1:02:37 |
12 |
9:49 |
162 161-162 |
1591 |
173 168-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.45% |
More |
800m |
4:37 |
9:16 |
42.40% |
More |
1km |
5:52 |
9:26 |
43.44% |
More |
Mile |
9:38 |
9:38 |
44.94% |
More |
5k |
30:36 |
9:51 |
48.12% |
More |
5 miles |
49:54 |
9:59 |
48.07% |
More |
10k |
1:02:01 |
9:59 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
48.34 |
5km |
29:45 |
9:35 |
49.50 |
5M |
49:16 |
9:51 |
48.69 |
10km |
1:02:01 |
9:59 |
48.31 |
10M |
1:42:42 |
10:16 |
48.23 |
Half |
2:16:44 |
10:26 |
47.57 |
20M |
3:34:08 |
10:42 |
48.13 |
Mara |
4:45:06 |
10:53 |
48.20 |
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