Thu 13th Jan 2022 at 5:57pm by nikchapman

Run > General

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Time
12:18
Miles
1.22
Min/mi
10:05
Pacing
95%
WAVA
42.56
Stride(cm)
97
Cals
140
Cadence
164
BPM
146
%MHR
85.4
B/mi
1473
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 148/159bpm [1493b/mi] 114cal
2) 0.22m - 2:13(10:08/m) 158/161bpm [1601b/mi] 26cal

10:05 2:13

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	104 85-121	966	162 160-164	0/5
0.13	1:18	43	11:27	127 119-136	1454	163 162-164	6/0
0.19	1:56	38	10:08	144 139-147	1458	163 162-164	0/5
0.25	2:34	39	10:17	148 147-149	1522	164 162-166	5/0
0.31	3:14	40	10:35	149 147-152	1578	163 162-164	0/5
0.38	3:51	37	9:59	149 147-152	1487	165 162-166	0/4
0.44	4:28	37	9:46	151 149-153	1474	164 162-164	1/1
0.50	5:05	37	9:57	151 149-152	1503	164 162-166	1/1
0.56	5:43	38	10:05	152 151-154	1532	164 162-166	1/2
0.63	6:20	36	9:43	155 153-158	1505	165 162-166	4/3
0.69	6:55	36	9:34	155 154-157	1483	165 162-166	4/2
0.75	7:34	38	10:15	155 154-155	1590	165 164-166	9/0
0.81	8:13	39	10:25	155 154-155	1614	166 162-168	0/5
0.88	8:48	35	9:15	158 157-159	1461	164 164-166	3/1
0.94	9:29	41	11:01	158 156-158	1740	165 162-166	2/4
1.00	10:04	35	9:27	156 155-157	1473	166 164-168	0/13
1.06	10:43	38	10:13	157 156-159	1604	165 160-168	17/2
1.13	11:21	38	10:07	158 157-159	1599	164 164-164	1/3
1.19	11:59	38	10:15	159 158-160	1631	166 164-168	6/3
1.22	12:18	19	10:26	161 160-161	1679	165 164-166	0/4

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	9:37
See your biggest climbs

Cadence

164 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.2	12:18	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.28%	More
800m	4:54	9:51	38.55%	More
1km	6:09	9:53	40.06%	More
Mile	10:00	10:00	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.08
5km	33:08	10:40	43.06
5M	54:52	10:58	42.31
10km	1:09:04	11:07	41.95
10M	1:54:23	11:26	41.85
Half	2:32:17	11:37	41.26
20M	3:58:29	11:55	41.75
Mara	5:17:31	12:07	41.81

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