Thu 13th Jan 2022 at 5:00pm by Ocelot Spleens

Cross > Strength
  • Time
    45:00
  • Surface
    Road

Notes & Comments

Shoulder and hip mobility

60 glute bridges, dorsal raise, calf raise, clams, squats, lunge to jump, star jumps, 5x30s planks, 2x45s mountain climbers, 80 bicep and tricep curls
160 pressure
200 sit ups

Heart

52/52max
  • Show Beats/Mile

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