Thu 13th Jan 2022 at 4:03pm by Down And Out

Walk > General

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Time
1:42:03
Miles
6.35
Min/mi
16:04
Stride(cm)
88
Cals
569
Cadence
114
BPM
78
%MHR
45.6
B/mi
1253
Asc(m)
357
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 64/76bpm [973b/mi] 64cal 59/64rpm 3.95/4.24mph
2) 1m - 15:27(15:27/m) 66/80bpm [1020b/mi] 39cal 58/61rpm 3.88/4.03mph
3) 1m - 15:51(15:51/m) 74/96bpm [1173b/mi] 89cal 58/63rpm 3.78/4.09mph
4) 1m - 16:29(16:29/m) 73/87bpm [1204b/mi] 113cal 55/61rpm 3.64/3.84mph
5) 1m - 16:38(16:38/m) 83/101bpm [1381b/mi] 104cal 56/60rpm 3.61/3.84mph
6) 1m - 16:24(16:24/m) 90/101bpm [1476b/mi] 113cal 56/59rpm 3.66/3.9mph
7) 0.35m - 6:01(16:58/m) 99/110bpm [1680b/mi] 47cal 54/59rpm 3.54/3.82mph

15:12 15:27 15:51 16:29 16:38 16:24 6:01

Pace

11%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:52	66 60-73	1047	122 110-126	14/30
0.50	7:38	3:40	14:40	64 60-70	938	121 116-124	18/20
0.75	11:25	3:47	15:09	62 57-66	940	120 112-122	11/18
1.00	15:12	3:46	15:05	64 59-68	966	119 116-122	20/16
1.25	19:02	3:50	15:20	63 58-70	966	118 114-122	24/25
1.50	22:49	3:48	15:11	64 58-71	972	118 116-122	20/14
1.75	26:39	3:50	15:20	66 58-73	1012	118 116-120	16/9
2.00	30:39	4:00	15:58	71 59-80	1134	115 106-120	20/14
2.25	34:31	3:52	15:27	74 60-84	1144	118 114-122	4/21
2.50	38:24	3:53	15:32	82 65-96	1274	116 112-120	20/10
2.75	42:26	4:02	16:09	70 52-85	1131	117 104-126	12/21
3.00	46:30	4:04	16:15	71 58-85	1153	114 106-122	12/15
3.25	50:39	4:09	16:36	67 58-78	1112	114 108-122	12/10
3.50	54:42	4:03	16:12	71 63-81	1151	114 100-118	23/6
3.75	58:54	4:12	16:47	75 65-86	1259	111 106-118	12/14
4.00	1:02:59	4:06	16:22	81 70-87	1326	111 98-118	15/15
4.25	1:07:02	4:03	16:11	77 69-89	1246	114 108-116	2/21
4.50	1:11:10	4:08	16:32	84 72-96	1389	114 108-120	10/12
4.75	1:15:25	4:15	16:59	86 75-101	1460	112 108-116	20/14
5.00	1:19:38	4:13	16:53	85 77-97	1436	111 102-114	28/17
5.25	1:23:50	4:12	16:47	88 83-94	1478	113 110-116	18/21
5.50	1:27:53	4:04	16:14	90 83-97	1461	111 108-114	22/20
5.75	1:32:07	4:14	16:56	92 86-100	1558	112 102-118	12/21
6.00	1:36:02	3:54	15:37	90 82-101	1405	112 108-114	21/10
6.25	1:40:07	4:06	16:24	97 79-107	1590	110 104-116	30/13
6.35	1:42:03	1:56	18:32	100 87-110	1854	105 96-112	11/0

Heart

78/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.1%	18:23
16 14.2%	18:06
16 10.8%	17:11
16 10.0%	16:27
13 12.1%	16:44
10 7.4%	15:47
See your biggest climbs

Cadence

114 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:23	14:51	More
1km	9:16	14:55	More
Mile	15:00	15:00	More
5k	48:11	15:31	More
5 miles	1:19:37	15:55	More
10k	1:39:27	16:00	More

Predictions

Dist	Time	Per Mile

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