Mon 10th Jan 2022 at 6:48am by a.k.a Billy

Run > General

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Time
55:42
Miles
5.68
Min/mi
9:48
Pacing
92%
WAVA
48.26
Stride(cm)
91
Cals
825
Cadence
181
BPM
136
%MHR
79.4
B/mi
1332
Asc(m)
321
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 125/156bpm [1330b/mi] 144cal 5.64/6.26mph
2) 1m - 9:46(9:46/m) 132/140bpm [1289b/mi] 142cal 6.14/6.8mph
3) 1m - 9:46(9:46/m) 138/145bpm [1348b/mi] 148cal 6.14/6.49mph
4) 1m - 9:43(9:43/m) 140/146bpm [1361b/mi] 149cal 6.17/7.16mph
5) 1m - 9:24(9:24/m) 141/149bpm [1324b/mi] 142cal 6.39/6.91mph
6) 0.68m - 6:25(9:28/m) 143/151bpm [1353b/mi] 100cal 6.34/6.95mph

10:38 9:46 9:46 9:43 9:24 6:25

Pace

27%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	130 95-154	1404	177 174-184	9/2
0.50	5:21	2:39	10:36	123 117-129	1305	178 174-184	11/1
0.75	7:55	2:34	10:17	124 113-137	1276	178 174-184	7/11
1.00	10:38	2:43	10:51	128 122-134	1388	177 174-182	2/24
1.25	13:02	2:24	9:36	128 120-136	1230	182 178-188	29/7
1.50	15:26	2:24	9:35	134 131-137	1285	182 178-186	16/23
1.75	17:54	2:28	9:50	136 133-140	1338	180 178-184	15/25
2.00	20:24	2:31	10:03	133 130-137	1336	180 178-182	17/18
2.25	22:49	2:25	9:40	136 132-139	1314	182 180-186	34/20
2.50	25:13	2:24	9:35	136 134-140	1303	183 178-186	22/28
2.75	27:37	2:24	9:36	139 136-142	1335	182 178-186	14/24
3.00	30:10	2:33	10:13	141 138-145	1441	180 176-184	24/11
3.25	32:36	2:25	9:41	143 140-146	1386	181 178-186	24/14
3.50	35:04	2:28	9:52	138 135-142	1362	180 176-186	27/33
3.75	37:27	2:23	9:33	139 136-142	1328	182 176-188	35/36
4.00	39:53	2:27	9:46	142 138-145	1387	181 176-192	12/16
4.25	42:29	2:35 +12	10:21	139 135-144	1439	180 120-186	14/18
4.50	44:47	2:19	9:14	142 139-145	1312	182 178-186	16/15
4.75	47:04	2:16	9:05	140 137-148	1273	185 178-192	24/24
5.00	49:28	2:25	9:39	141 135-148	1360	182 176-186	14/22
5.25	51:57	2:28	9:54	145 143-149	1435	183 178-188	27/9
5.50	54:19	2:22	9:28	143 141-145	1353	182 176-186	8/29
5.68	55:54	1:35	8:54	142 141-143	1263	183 178-186	13/8

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 40m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.4%	10:41
23 12.2%	10:53
23 18.0%	9:27
22 14.4%	9:11
16 9.3%	9:17
16 14.7%	10:29
See your biggest climbs

Cadence

181 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	5.7	55:40	9:51
Walk	0.1	120	0	2	14:34
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.16%	More
800m	4:31	9:04	42.59%	More
1km	5:41	9:09	44.05%	More
Mile	9:20	9:20	45.60%	More
5k	30:00	9:39	48.31%	More
5 miles	48:48	9:46	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.13
5km	29:24	9:28	49.30
5M	48:40	9:44	48.48
10km	1:01:15	9:51	48.10
10M	1:41:23	10:08	48.03
Half	2:14:55	10:18	47.38
20M	3:31:11	10:34	47.96
Mara	4:41:04	10:44	48.05

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