Thu 13th Jan 2022 at 5:55pm by Rhodster
Run > General
-
Time
27:12
-
Miles
3.40
-
Min/mi
8:00
-
Pacing
42%
-
WAVA
51.91
-
Stride(cm)
115
-
Cals
335
-
Cadence
174
-
BPM
129
-
%MHR
67.4
-
B/mi
1030
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 125/147bpm [1013b/mi] 102cal
2) 1m - 7:47(7:47/m) 132/137bpm [1027b/mi] 96cal
3) 1m - 7:56(7:56/m) 133/142bpm [1055b/mi] 97cal
4) 0.4m - 3:24(8:29/m) 134/138bpm [1138b/mi] 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:21 |
95 77-111 |
793 |
169 98-218 |
1/1 |
0.25 |
2:08 |
1:05 |
8:40 |
120 111-128 |
1039 |
173 172-174 |
4/2 |
0.38 |
3:00 |
52 |
6:56 |
126 121-129 |
874 |
174 172-176 |
3/5 |
0.50 |
3:56 |
56 |
7:30 |
131 124-134 |
982 |
175 174-176 |
6/3 |
0.63 |
5:02 |
1:06 |
8:46 |
134 128-146 |
1175 |
174 172-176 |
1/1 |
0.75 |
6:10 |
1:08 |
9:06 |
137 125-147 |
1246 |
172 168-176 |
3/1 |
0.88 |
7:08 |
58 |
7:44 |
127 125-129 |
981 |
175 174-176 |
3/3 |
1.00 |
8:06 |
58 |
7:47 |
128 127-130 |
997 |
175 172-178 |
4/2 |
1.13 |
9:05 |
58 |
7:47 |
133 131-137 |
1036 |
175 174-178 |
2/5 |
1.25 |
10:01 |
56 |
7:29 |
130 129-131 |
974 |
174 170-178 |
7/0 |
1.38 |
10:58 |
58 |
7:42 |
132 131-133 |
1016 |
176 172-178 |
1/6 |
1.50 |
11:56 |
58 |
7:40 |
131 130-132 |
1005 |
175 172-176 |
1/1 |
1.63 |
12:51 |
55 |
7:23 |
132 131-133 |
975 |
177 174-178 |
2/2 |
1.75 |
13:54 |
1:03 |
8:21 |
134 133-135 |
1120 |
177 176-178 |
2/1 |
1.88 |
14:55 |
1:01 |
8:12 |
133 130-134 |
1090 |
176 174-178 |
2/1 |
2.00 |
15:54 |
58 |
7:47 |
134 133-135 |
1043 |
178 174-180 |
2/1 |
2.13 |
19:15 |
3:22 +2:20
|
26:53 |
112 80-135 |
3011 |
169 114-180 |
1/5 |
2.25 |
20:14 |
59 |
7:49 |
123 104-133 |
961 |
178 176-178 |
4/3 |
2.38 |
21:15 |
1:01 |
8:07 |
136 135-138 |
1103 |
173 168-178 |
2/2 |
2.50 |
22:17 |
1:02 |
8:17 |
136 134-138 |
1127 |
175 174-178 |
5/5 |
2.63 |
23:12 |
55 |
7:17 |
134 133-135 |
975 |
178 176-180 |
5/2 |
2.75 |
24:10 |
58 |
7:45 |
136 133-139 |
1055 |
180 176-182 |
4/4 |
2.88 |
25:08 |
58 |
7:47 |
140 139-142 |
1091 |
178 176-180 |
1/5 |
3.00 |
26:10 |
1:02 |
8:13 |
139 138-142 |
1142 |
173 170-178 |
3/3 |
3.13 |
27:14 |
1:04 |
8:32 |
134 131-137 |
1142 |
173 168-176 |
2/7 |
3.25 |
28:19 |
1:06 |
8:45 |
132 129-134 |
1154 |
172 168-176 |
9/4 |
3.38 |
29:21 |
1:02 |
8:16 |
135 134-137 |
1117 |
175 172-178 |
5/5 |
3.40 |
29:34 |
13 |
8:45 |
137 137-137 |
1198 |
172 172-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
40.32% |
More |
800m |
3:45 |
7:33 |
44.86% |
More |
1km |
4:43 |
7:35 |
46.77% |
More |
Mile |
7:44 |
7:44 |
48.92% |
More |
5k |
27:02 |
8:42 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
54.74 |
5km |
24:35 |
7:55 |
52.28 |
5M |
41:53 |
8:23 |
50.30 |
10km |
53:25 |
8:36 |
49.42 |
10M |
1:30:59 |
9:06 |
48.09 |
Half |
2:03:06 |
9:24 |
46.73 |
20M |
3:17:40 |
9:53 |
46.12 |
Mara |
4:27:25 |
10:12 |
45.46 |
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