Thu 13th Jan 2022 at 5:55pm by Rhodster

Run > General

  • Time
    27:12
  • Miles
    3.40
  • Min/mi
    8:00
  • Pacing
    42%
  • WAVA
    51.91
  • Stride(cm)
    115
  • Cals
    335
  • Cadence
    174
  • BPM
    129
  • %MHR
    67.4
  • B/mi
    1030
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125/147bpm [1013b/mi] 102cal
2) 1m - 7:47(7:47/m) 132/137bpm [1027b/mi] 96cal
3) 1m - 7:56(7:56/m) 133/142bpm [1055b/mi] 97cal
4) 0.4m - 3:24(8:29/m) 134/138bpm [1138b/mi] 40cal
8:06 7:47 7:56 3:24

Pace

2% 2% 16% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 95 77-111 793 169 98-218 1/1
0.25 2:08 1:05 8:40 120 111-128 1039 173 172-174 4/2
0.38 3:00 52 6:56 126 121-129 874 174 172-176 3/5
0.50 3:56 56 7:30 131 124-134 982 175 174-176 6/3
0.63 5:02 1:06 8:46 134 128-146 1175 174 172-176 1/1
0.75 6:10 1:08 9:06 137 125-147 1246 172 168-176 3/1
0.88 7:08 58 7:44 127 125-129 981 175 174-176 3/3
1.00 8:06 58 7:47 128 127-130 997 175 172-178 4/2
1.13 9:05 58 7:47 133 131-137 1036 175 174-178 2/5
1.25 10:01 56 7:29 130 129-131 974 174 170-178 7/0
1.38 10:58 58 7:42 132 131-133 1016 176 172-178 1/6
1.50 11:56 58 7:40 131 130-132 1005 175 172-176 1/1
1.63 12:51 55 7:23 132 131-133 975 177 174-178 2/2
1.75 13:54 1:03 8:21 134 133-135 1120 177 176-178 2/1
1.88 14:55 1:01 8:12 133 130-134 1090 176 174-178 2/1
2.00 15:54 58 7:47 134 133-135 1043 178 174-180 2/1
2.13 19:15 3:22 +2:20 26:53 112 80-135 3011 169 114-180 1/5
2.25 20:14 59 7:49 123 104-133 961 178 176-178 4/3
2.38 21:15 1:01 8:07 136 135-138 1103 173 168-178 2/2
2.50 22:17 1:02 8:17 136 134-138 1127 175 174-178 5/5
2.63 23:12 55 7:17 134 133-135 975 178 176-180 5/2
2.75 24:10 58 7:45 136 133-139 1055 180 176-182 4/4
2.88 25:08 58 7:47 140 139-142 1091 178 176-180 1/5
3.00 26:10 1:02 8:13 139 138-142 1142 173 170-178 3/3
3.13 27:14 1:04 8:32 134 131-137 1142 173 168-176 2/7
3.25 28:19 1:06 8:45 132 129-134 1154 172 168-176 9/4
3.38 29:21 1:02 8:16 135 134-137 1117 175 172-178 5/5
3.40 29:34 13 8:45 137 137-137 1198 172 172-172 0/1

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 41m, Range 14m, Flat prediction 27:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (218 max) Stride Length: 115cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 40.32% More
800m 3:45 7:33 44.86% More
1km 4:43 7:35 46.77% More
Mile 7:44 7:44 48.92% More
5k 27:02 8:42 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 54.74
5km 24:35 7:55 52.28
5M 41:53 8:23 50.30
10km 53:25 8:36 49.42
10M 1:30:59 9:06 48.09
Half 2:03:06 9:24 46.73
20M 3:17:40 9:53 46.12
Mara 4:27:25 10:12 45.46
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