Thu 13th Jan 2022 at 5:22pm by SPKoF

Run > General

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Time
16:46
Miles
2.01
Min/mi
8:20
Pacing
95%
WAVA
54.13
Stride(cm)
117
Cals
265
Cadence
164
BPM
130
%MHR
75.9
B/mi
1082
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 128/136bpm [1081b/mi] 129cal 7.1/7.91mph
2) 1m - 8:17(8:17/m) 135/140bpm [1119b/mi] 136cal 7.24/7.43mph
3) 0.01m - 2(5:59/m) 139/139bpm [831b/mi] 10.04/7.45mph

8:27 8:17 2

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	104 82-125	860	162 118-172	1/3
0.13	1:00	29	7:41	127 122-133	975	168 166-170	0/1
0.19	1:31	32	8:25	128 124-130	1078	165 164-168	2/0
0.25	2:04	32	8:37	129 128-131	1111	165 162-168	4/0
0.31	2:35	31	8:15	130 128-132	1071	164 162-164	6/0
0.38	3:05	30	8:08	131 130-133	1065	163 162-166	2/1
0.44	3:36	31	8:19	126 123-130	1049	164 162-166	2/0
0.50	4:09	33	8:46	127 125-129	1114	164 164-164	0/2
0.56	4:42	33	8:48	127 126-129	1119	164 164-164	0/0
0.63	5:13	31	8:15	127 126-128	1048	167 164-168	0/4
0.69	5:46	33	8:52	129 126-134	1144	166 164-168	0/5
0.75	6:19	33	8:46	131 128-134	1148	165 164-166	1/1
0.81	6:53	34	9:04	132 131-133	1196	165 164-166	5/5
0.88	7:22	29	7:42	130 130-131	1001	164 162-166	4/5
0.94	7:53	31	8:13	134 132-136	1100	166 164-168	3/5
1.00	8:27	34	9:00	132 130-134	1188	165 164-166	3/3
1.06	8:56	30	7:57	133 129-136	1056	166 164-168	1/0
1.13	9:28	32	8:25	133 131-135	1120	165 164-166	5/2
1.19	9:58	30	8:07	134 132-135	1088	164 162-166	4/0
1.25	10:28	30	7:55	134 133-135	1060	164 162-166	5/3
1.31	10:59	31	8:21	134 133-135	1119	165 164-166	0/2
1.38	11:33	34	8:58	134 133-135	1202	165 164-166	1/2
1.44	12:02	29	7:50	136 135-137	1065	164 164-166	0/3
1.50	12:35	32	8:34	136 135-137	1166	165 164-166	4/1
1.56	13:06	31	8:24	135 133-137	1134	165 162-166	1/2
1.63	13:37	31	8:12	136 135-136	1114	164 164-164	0/1
1.69	14:09	32	8:37	135 135-136	1163	164 164-164	0/3
1.75	14:42	33	8:44	135 134-136	1180	164 164-164	0/3
1.81	15:14	32	8:30	135 134-137	1147	163 162-164	2/7
1.88	15:44	31	8:10	135 134-137	1103	163 162-164	7/0
1.94	16:14	30	8:00	138 137-138	1105	164 162-164	1/4
2.00	16:44	29	7:52	138 136-139	1085	163 162-164	4/0
2.00	16:46	2	8:08	139 139-139	1131	164 164-164	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	8:09
12 11.9%	8:38
See your biggest climbs

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	2	16:43	8:21
Walk	0.3	118	0	3	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.49%	More
800m	4:05	8:12	46.71%	More
1km	5:07	8:14	48.54%	More
Mile	8:17	8:17	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:36	8:34	54.06
5M	44:03	8:49	53.13
10km	55:28	8:56	52.67
10M	1:31:51	9:11	52.56
Half	2:02:17	9:20	51.83
20M	3:11:30	9:35	52.44
Mara	4:14:57	9:44	52.52

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