Thu 13th Jan 2022 at 5:02pm by The Running Andy

Bike > General

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Time
6:48
Miles
1.33
Mph
11.7
Cals
48
BPM
110
%MHR
54.9
B/mi
561
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 6:48(5:07/m) 110/131bpm [563b/mi] 48cal

6:48

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26 +6	8.66	85 77-91	589	0/0
0.13	45	19	11.84	91 89-93	461	0/0
0.19	1:08	23	9.73	93 89-98	574	0/1
0.25	1:25	17	13.06	101 98-103	464	0/0
0.31	1:41	16	14.15	109 105-112	462	0/0
0.38	1:58	17	13.12	110 109-111	503	0/0
0.44	2:17	19	11.91	108 107-110	544	1/1
0.50	2:36	19	11.87	111 111-111	561	0/0
0.56	2:55	19	11.73	110 109-110	563	1/0
0.63	3:16	21	10.84	109 108-110	603	1/0
0.69	3:34	18	12.62	111 110-111	528	2/0
0.75	3:51	17	13.06	113 112-115	519	0/1
0.81	4:10	19	11.72	112 109-114	573	2/0
0.88	4:29	19	11.90	108 106-111	545	2/0
0.94	4:49	20	11.33	118 111-124	625	1/0
1.00	5:11	22	10.34	122 120-124	708	0/1
1.06	5:30	19	11.74	127 120-131	649	0/1
1.13	5:44	14	15.72	125 120-131	477	0/2
1.19	6:00	15	14.68	120 119-121	490	2/0
1.25	6:20	20	11.08	120 115-121	650	1/0
1.31	6:41	21	10.65	116 115-117	654	2/0
1.33	6:54	13	5.02	116 115-117	1385	0/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:24	4:49	More
1km	3:00	4:50	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	57:42	5:46
20km	1:12:39	5:51
15 miles	1:28:42	5:55
20 miles	2:00:19	6:01
40km	2:31:29	6:06
25 miles	2:32:25	6:06
42km	2:39:31	6:07
50 miles	5:17:47	6:21
56 miles	5:58:21	6:24
100 miles	11:02:34	6:38
112 miles	12:27:08	6:40

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