Thu 13th Jan 2022 at 2:55pm by mariolanza
Run > General
-
Time
1:07:41
-
Miles
8.02
-
Min/mi
8:26
-
Pacing
55%
-
WAVA
61.69
-
Stride(cm)
108
-
Cals
728
-
Cadence
177
-
BPM
145
-
%MHR
84.9
-
B/mi
1226
-
Asc(m)
378
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 129/161bpm [1089b/mi] 79cal 7.11/8.33mph
2) 1m - 8:37(8:37/m) 147/153bpm [1266b/mi] 98cal 6.96/8.1mph
3) 1m - 8:25(8:25/m) 141/149bpm [1186b/mi] 87cal 7.13/8.08mph
4) 1m - 8:16(8:16/m) 146/168bpm [1207b/mi] 89cal 7.26/8.04mph
5) 1m - 8:27(8:27/m) 149/165bpm [1258b/mi] 92cal 7.11/8.04mph
6) 1m - 8:21(8:21/m) 153/169bpm [1277b/mi] 95cal 7.19/7.58mph
7) 1m - 8:32(8:32/m) 150/157bpm [1281b/mi] 94cal 7.03/7.33mph
8) 1m - 8:27(8:27/m) 152/168bpm [1284b/mi] 92cal 7.1/7.37mph
9) 0.02m - 10(9:02/m) 160/161bpm [1446b/mi] 2cal 6.64/6.78mph
8:27 8:37 8:25 8:16 8:27 8:21 8:32 8:27 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:52 |
118 86-135 |
929 |
175 114-182 |
14/2 |
| 0.50 |
6:04 |
4:06 +1:58
|
16:22 |
121 88-136 |
1981 |
175 114-180 |
9/27 |
| 0.75 |
8:11 |
2:08 |
8:31 |
131 126-144 |
1115 |
178 174-182 |
24/6 |
| 1.00 |
10:25 |
2:13 |
8:53 |
147 139-161 |
1306 |
178 174-182 |
14/20 |
| 1.25 |
12:37 |
2:12 |
8:49 |
147 144-150 |
1297 |
176 172-180 |
19/10 |
| 1.50 |
14:45 |
2:08 |
8:33 |
149 145-153 |
1273 |
179 176-182 |
15/13 |
| 1.75 |
16:56 |
2:11 +3
|
8:44 |
148 144-152 |
1291 |
178 170-182 |
23/7 |
| 2.00 |
19:05 |
2:09 |
8:35 |
142 132-146 |
1219 |
179 174-184 |
11/16 |
| 2.25 |
21:16 |
2:11 |
8:46 |
145 142-148 |
1270 |
178 174-182 |
21/3 |
| 2.50 |
23:23 |
2:07 |
8:26 |
137 126-148 |
1156 |
178 174-182 |
11/8 |
| 2.75 |
25:28 |
2:06 |
8:23 |
143 139-147 |
1198 |
175 170-180 |
7/22 |
| 3.00 |
27:28 |
1:59 |
7:58 |
139 134-142 |
1107 |
178 174-180 |
3/31 |
| 3.25 |
29:30 |
2:02 |
8:07 |
140 133-156 |
1137 |
175 170-178 |
8/27 |
| 3.50 |
31:34 |
2:04 |
8:16 |
148 140-168 |
1224 |
178 176-180 |
19/12 |
| 3.75 |
33:43 |
2:09 |
8:36 |
151 146-165 |
1299 |
178 172-182 |
14/14 |
| 4.00 |
35:45 |
2:02 |
8:10 |
151 149-153 |
1233 |
179 174-182 |
37/38 |
| 4.25 |
37:53 |
2:08 |
8:30 |
152 148-158 |
1292 |
175 170-184 |
6/23 |
| 4.50 |
39:58 |
2:06 |
8:22 |
152 137-164 |
1272 |
177 174-180 |
12/29 |
| 4.75 |
42:07 |
2:08 |
8:34 |
144 141-146 |
1234 |
175 172-178 |
5/7 |
| 5.00 |
44:12 |
2:05 |
8:20 |
147 143-151 |
1224 |
178 176-180 |
21/11 |
| 5.25 |
46:15 |
2:03 |
8:13 |
146 143-151 |
1199 |
177 172-182 |
7/23 |
| 5.50 |
50:35 |
4:20 +2:17
|
17:18 |
154 143-158 |
2665 |
178 172-180 |
18/15 |
| 5.75 |
52:41 |
2:07 |
8:27 |
158 145-169 |
1335 |
178 172-180 |
17/7 |
| 6.00 |
54:50 |
2:08 |
8:34 |
153 151-156 |
1310 |
175 172-180 |
9/18 |
| 6.25 |
57:01 |
2:12 |
8:47 |
152 144-157 |
1334 |
176 170-182 |
13/12 |
| 6.50 |
59:10 |
2:08 |
8:33 |
150 145-153 |
1283 |
178 174-182 |
17/11 |
| 6.75 |
1:01:17 |
2:07 |
8:27 |
150 147-154 |
1269 |
176 172-182 |
25/5 |
| 7.00 |
1:03:22 |
2:06 |
8:22 |
150 148-153 |
1255 |
175 170-182 |
8/22 |
| 7.25 |
1:05:26 |
2:03 |
8:14 |
150 146-154 |
1235 |
176 172-180 |
9/15 |
| 7.50 |
1:07:29 |
2:03 |
8:13 |
154 148-165 |
1267 |
175 172-178 |
10/9 |
| 7.75 |
1:09:36 |
2:07 |
8:30 |
149 144-155 |
1266 |
175 170-180 |
15/13 |
| 8.00 |
1:11:49 |
2:13 |
8:52 |
155 146-167 |
1373 |
174 172-180 |
16/11 |
| 8.02 |
1:11:59 |
10 |
8:58 |
160 160-160 |
1436 |
176 176-176 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 18.4% |
9:29
|
|
31 5.5% |
8:47
|
|
20 15.5% |
8:21
|
|
20 12.5% |
8:55
|
|
19 8.5% |
8:31
|
|
18 16.6% |
8:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
176 |
8 |
1:09:57 |
8:44 |
| Walk |
2.8 |
114 |
0 |
1:59 |
21:17:44 |
| Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
45.29% |
More |
| 800m |
3:57 |
7:57 |
52.41% |
More |
| 1km |
4:57 |
7:58 |
54.49% |
More |
| Mile |
8:09 |
8:09 |
56.24% |
More |
| 5k |
25:52 |
8:20 |
60.32% |
More |
| 5 miles |
44:01 |
8:48 |
57.88% |
More |
| 10k |
54:26 |
8:46 |
58.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
61.47 |
| 5km |
24:46 |
7:58 |
63.00 |
| 5M |
41:01 |
8:12 |
62.12 |
| 10km |
51:39 |
8:19 |
61.69 |
| 10M |
1:25:31 |
8:33 |
61.68 |
| Half |
1:53:51 |
8:41 |
60.88 |
| 20M |
2:58:18 |
8:55 |
61.60 |
| Mara |
3:57:23 |
9:04 |
61.70 |
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