Thu 13th Jan 2022 at 4:29pm by jlucas

Walk > General

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Time
15:59
Miles
0.96
Min/mi
16:39
Stride(cm)
84
Cals
78
Cadence
116
BPM
82
%MHR
47.7
B/mi
1358
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 15:59(16:39/m) 82/105bpm [1365b/mi] 78cal 58/118rpm 3.6/8.27mph

15:59

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	75 71-79	1326	112 102-116	9/1
0.13	2:10	1:03	16:55	70 62-76	1184	112 106-116	4/9
0.19	3:19	1:09	18:32	64 61-67	1186	112 100-114	3/1
0.25	4:26	1:07	17:46	66 62-68	1173	114 110-118	5/5
0.31	5:31	1:05	17:17	65 62-68	1123	114 114-116	1/3
0.38	6:28	57	15:16	66 60-72	1007	118 112-124	7/2
0.44	7:30	1:02	16:28	77 72-84	1268	119 116-120	2/14
0.50	8:24	54	14:24	87 79-94	1253	118 116-120	8/10
0.56	9:28	1:04	17:09	88 82-92	1509	118 116-120	1/14
0.63	10:26	58	15:30	91 86-98	1411	120 114-130	9/2
0.69	11:27	1:01	16:14	92 86-96	1493	118 116-120	1/34
0.75	12:29	1:02	16:37	95 89-100	1579	117 116-118	4/3
0.81	13:30	1:01	16:09	101 99-105	1630	116 112-118	7/1
0.88	14:34	1:04	17:08	100 94-104	1713	114 110-118	4/5
0.94	15:37	1:03	16:52	100 97-103	1687	117 110-120	6/2
0.96	16:00	23	16:55	104 102-105	1759	116 114-120	3/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	16:54
See your biggest climbs

Cadence

116 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:55	15:56	More
1km	10:01	16:08	More

Predictions

Dist	Time	Per Mile

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