Thu 13th Jan 2022 at 4:25pm by pnjnj

Swim > General

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Time
12:05
Miles
0.26
per 100m
2:53
Cals
79
Cadence
51
BPM
112
%MHR
65.5
B/mi
5209
Surface
Road

10:53 400m

Notes & Comments

Split Summary
===
1) 0.26m - 12:05(46:42/m) 112/139bpm [5230b/mi] 79cal 21/34rpm

12:05

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:59	2:59	47:54	94 77-109	4503	50 38-60
0.12	5:44	2:46	44:29	103 85-123	4582	53 38-66
0.19	8:29	2:45	44:08	130 117-139	5737	49 38-66
0.25	11:13	2:44	44:03	125 106-139	5506	53 34-68
0.26	12:05	52	1:23:44	107 102-111	8959	-

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:53	43:46	More

Predictions

Dist	Time	Per Mile
400m	11:31	46:20
750m	22:26	48:08
1km	30:26	48:59
1500m	46:46	50:11
1 mile	50:23	50:23
1.9km	1:00:05	50:54
3km	1:37:30	52:18
3.8km	2:05:16	53:03
5km	2:47:34	53:56
10km	5:49:21	56:13

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