Thu 13th Jan 2022 at 9:41am by Wallman

Run > General
  • Time
    3:03:43
  • Miles
    14.35
  • Min/mi
    12:48
  • Pacing
    49%
  • WAVA
    40.02
  • Stride(cm)
    87
  • Cals
    2130
  • Cadence
    145
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1810
  • Asc(m)
    1062
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 137/156bpm [1701b/mi] 152cal
2) 1m - 11:04(11:04/m) 134/163bpm [1482b/mi] 133cal
3) 1m - 9:21(9:21/m) 128/145bpm [1197b/mi] 118cal
4) 1m - 9:14(9:14/m) 130/146bpm [1200b/mi] 114cal
5) 1m - 14:51(14:51/m) 125/148bpm [1857b/mi] 140cal
6) 1m - 10:07(10:07/m) 157/173bpm [1589b/mi] 142cal
7) 1m - 13:49(13:49/m) 142/175bpm [1962b/mi] 171cal
8) 1m - 11:49(11:49/m) 137/156bpm [1618b/mi] 112cal
9) 1m - 15:44(15:44/m) 144/167bpm [2266b/mi] 170cal
10) 1m - 15:39(15:39/m) 150/175bpm [2349b/mi] 193cal
11) 1m - 12:25(12:25/m) 162/178bpm [2013b/mi] 179cal
12) 1m - 14:42(14:42/m) 146/170bpm [2147b/mi] 156cal
13) 1m - 19:09(19:09/m) 135/159bpm [2584b/mi] 171cal
14) 1m - 9:48(9:48/m) 157/171bpm [1539b/mi] 134cal
15) 0.35m - 3:35(10:17/m) 150/157bpm [1543b/mi] 45cal
12:25 11:04 9:21 9:14 14:51 10:07 13:49 11:49 15:44 15:39 12:25 14:42 19:09 9:48 3:35
Pin Map
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0mi in 0

Pace

31% 9% 12% 20% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:36 139 80-156 1751 158 100-230 70/0
1.00 12:24 6:06 12:11 135 113-150 1645 143 82-166 20/40
1.50 18:40 6:17 12:34 143 123-163 1796 140 82-168 49/18
2.00 23:28 4:47 9:35 122 104-137 1169 156 110-224 32/44
2.50 27:46 4:18 8:36 119 110-129 1024 157 154-162 21/56
3.00 32:49 5:03 10:06 136 122-145 1373 157 152-164 51/8
3.50 37:35 4:47 9:33 131 123-136 1251 158 156-164 35/40
4.00 42:03 4:28 8:55 128 108-146 1141 158 152-164 43/37
4.50 49:03 7:00 14:00 129 113-147 1807 132 102-168 0/91
5.00 56:54 7:51 15:41 120 103-144 1882 162 102-200 0/76
5.50 1:01:55 5:02 10:03 149 134-157 1498 163 132-172 39/22
6.00 1:07:01 5:06 10:12 164 153-172 1674 160 156-170 44/6
6.50 1:13:12 6:11 12:22 151 133-174 1868 146 94-166 85/0
7.00 1:20:50 7:38 15:16 133 117-151 2030 131 102-166 20/58
7.50 1:28:06 7:16 14:31 134 113-155 1946 137 88-170 0/117
8.00 1:32:39 4:33 9:06 143 134-152 1302 163 104-186 29/35
8.50 1:38:22 5:43 11:25 137 121-150 1565 157 102-180 88/1
9.00 1:48:23 10:01 20:03 147 134-167 2947 109 96-162 76/3
9.50 1:55:49 7:26 14:52 150 131-175 2230 132 94-170 24/51
10.00 2:04:03 8:14 16:27 150 143-162 2468 127 40-180 86/0
10.50 2:11:40 7:37 15:14 158 142-171 2407 126 80-170 30/40
11.00 2:16:28 4:48 9:36 166 155-178 1595 163 156-174 31/51
11.50 2:24:14 7:46 15:32 156 130-170 2423 130 92-174 62/8
12.00 2:31:10 6:56 13:52 136 120-155 1887 143 102-170 30/45
12.50 2:41:29 10:19 20:37 140 119-149 2886 118 82-166 87/1
13.00 2:50:18 8:49 17:38 134 99-159 2364 157 86-176 23/60
13.50 2:55:06 4:48 9:36 153 144-165 1468 159 108-174 14/65
14.00 3:00:08 5:02 10:03 158 143-170 1589 163 84-180 11/75
14.35 3:03:43 3:35 10:18 150 143-157 1545 157 110-164 0/68

Heart

141/178max
  • Show Beats/Mile

Elevation

Asc 1062m, Range 364m, Flat prediction 2:31:34
Elevation Graph
Biggest Climbs (m) Min/mi
190 12.0% 17:49
182 7.2% 14:02
126 22.3% 27:55
112 18.4% 25:54
90 8.9% 13:26
82 9.8% 13:22
See your biggest climbs

Cadence

145 (230 max) Stride Length: 87cm Run: 71.3% Walk: 28.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.98% More
800m 4:12 8:28 47.23% More
1km 5:18 8:32 48.84% More
Mile 8:45 8:45 50.28% More
5k 30:28 9:48 49.12% More
5 miles 53:56 10:47 45.24% More
10k 1:09:10 11:08 44.07% More
10 miles 2:03:36 12:22 40.79% More
Half 2:47:49 12:49 39.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 40.27
5km 36:17 11:41 41.25
5M 1:00:05 12:01 40.60
10km 1:15:39 12:10 40.29
10M 2:05:17 12:32 40.24
Half 2:46:48 12:44 39.69
20M 4:21:12 13:04 40.17
Mara 5:47:46 13:16 40.23
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