Thu 13th Jan 2022 at 12:21pm by DeadDullRacing

Run > Treadmill

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Time
30:01
Miles
2.30
Min/mi
13:03
Pacing
90%
WAVA
37.44
Stride(cm)
81
Cals
248
Cadence
153
BPM
142
%MHR
82.8
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 133/149bpm [1812b/mi] 101cal 4.4/4.86mph
2) 1m - 12:29(12:29/m) 150/159bpm [1873b/mi] 111cal 4.8/4.95mph
3) 0.3m - 3:54(12:55/m) 155/158bpm [2001b/mi] 36cal 4.65/4.95mph

13:38 12:29 3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:10	96 74-122	1936	141 120-152
0.13	2:09	53	14:07	127 123-130	1792	148 146-148
0.19	3:00	51	13:37	131 128-134	1785	146 146-146
0.25	3:51	51	13:42	135 132-140	1848	146 144-148
0.31	4:42	51	13:30	132 130-133	1782	147 146-148
0.38	5:32	50	13:28	134 133-135	1804	148 148-148
0.44	6:22	50	13:22	135 133-136	1805	149 148-150
0.50	7:12	50	13:22	134 132-136	1791	149 148-152
0.56	8:03	50	13:22	138 136-140	1844	149 148-150
0.63	8:52	50	13:14	139 138-140	1838	150 148-152
0.69	9:40	48	12:45	141 140-141	1797	153 152-154
0.75	10:28	48	12:46	145 143-146	1852	154 152-156
0.81	11:15	47	12:33	145 144-146	1821	154 154-156
0.88	12:02	47	12:35	147 145-148	1851	156 156-156
0.94	12:49	47	12:38	147 145-148	1856	157 156-158
1.00	13:37	47	12:39	147 145-149	1860	156 156-158
1.06	14:24	47	12:31	148 145-150	1852	156 156-158
1.13	15:11	47	12:32	148 147-149	1854	156 156-156
1.19	15:58	47	12:35	147 146-148	1849	156 156-158
1.25	16:45	47	12:31	152 149-156	1902	156 156-156
1.31	17:32	47	12:39	147 146-148	1859	157 156-158
1.38	18:20	48	12:40	150 147-151	1900	156 156-158
1.44	19:07	47	12:33	150 147-152	1883	157 156-158
1.50	19:54	47	12:33	151 148-155	1896	158 158-158
1.56	20:41	47	12:33	148 145-151	1858	158 158-160
1.63	21:28	47	12:26	151 150-153	1877	158 156-160
1.69	22:14	46	12:23	150 147-152	1857	158 156-160
1.75	23:01	47	12:32	151 150-151	1893	159 156-160
1.81	23:48	47	12:26	150 150-151	1864	158 156-160
1.88	24:34	46	12:18	152 150-154	1870	158 156-160
1.94	25:20	46	12:20	155 153-157	1911	158 156-160
2.00	26:06	46	12:19	156 154-157	1922	158 156-160
2.06	26:53	46	12:23	156 154-158	1933	158 156-160
2.13	27:39	46	12:20	156 154-157	1923	159 156-160
2.19	28:25	46	12:21	155 152-157	1915	158 158-160
2.25	29:12	46	12:20	155 155-157	1912	158 158-158
2.30	30:01	49	15:42	151 145-157	2371	133 120-158

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	156	1.8	22:17	12:37
Walk	25.8	143	0.5	7:44	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	29.49%	More
800m	6:08	12:20	32.50%	More
1km	7:41	12:22	33.77%	More
Mile	12:26	12:26	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	35.56
5km	41:17	13:17	37.37
5M	1:08:22	13:40	36.82
10km	1:26:05	13:51	36.61
10M	2:22:32	14:15	36.34
Half	3:09:46	14:29	35.60
20M	4:57:11	14:52	35.66
Mara	6:35:40	15:06	35.41

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