Thu 13th Jan 2022 at 8:02am by kiki.d

Run > General

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Time
27:36
Miles
3.12
Min/mi
8:51
Pacing
74%
WAVA
64.16
Stride(cm)
111
Cals
291
Cadence
163
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 27:36(5:30/km) 291cal 10.92/11.99kmph

27:36

Pace

20%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	151 118-158	3/9
0.25	2:22	1:11	9:28	158 156-162	5/0
0.38	3:30	1:09	9:08	161 160-162	0/11
0.50	4:34	1:04	8:29	162 160-164	2/3
0.63	5:38	1:04	8:31	163 162-164	2/6
0.75	6:42	1:05	8:37	163 160-164	1/6
0.88	7:49	1:06	8:51	163 162-164	5/4
1.00	8:56	1:07	8:59	164 158-166	3/10
1.13	10:56	2:00 +45	15:59	163 158-166	6/9
1.25	12:06	1:10	9:21	164 156-168	5/3
1.38	13:45	1:39 +33	13:15	165 162-166	3/0
1.50	14:50	1:05	8:41	164 160-166	3/1
1.63	15:54	1:03	8:25	166 164-166	3/6
1.75	16:57	1:04	8:30	165 162-166	16/8
1.88	18:05	1:07	9:00	165 160-166	7/5
2.00	19:40	1:35 +31	12:43	161 118-166	3/9
2.13	20:46	1:06	8:49	167 164-170	4/10
2.25	21:57	1:10	9:22	165 164-168	19/5
2.38	22:57	1:01	8:06	166 166-168	4/8
2.50	24:33	1:36 +31	12:47	166 162-168	3/12
2.63	25:31	58	7:42	167 166-168	9/7
2.75	26:42	1:11	9:26	164 162-166	11/2
2.88	27:50	1:08	9:08	164 162-168	4/4
3.00	28:59	1:08	9:07	165 164-166	9/2
3.12	33:46	4:47 +3:51	40:01	163 118-172	6/10

Elevation

Asc 111m, Range 36m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.3%	8:46
10 7.9%	8:44
See your biggest climbs

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	163	3.1	27:29	10:48
Walk	0.3	118	0	6	23:55
Pause	15.5	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	49.26%	More
800m	4:17	8:36	53.59%	More
1km	5:21	8:37	55.66%	More
Mile	8:53	8:53	56.81%	More
5k	29:45	9:35	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	67.15
5km	27:28	8:50	64.21
5M	47:18	9:28	60.96
10km	1:00:38	9:45	59.58
10M	1:44:26	10:27	57.11
Half	2:22:11	10:51	54.85
20M	3:50:34	11:32	53.36
Mara	5:13:54	11:59	52.00

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