Thu 13th Jan 2022 at 3:30pm by Kieren

Run > General

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Time
27:21
Miles
3.42
Min/mi
8:00
Pacing
86%
WAVA
55.40
Stride(cm)
119
Cals
360
Cadence
170
BPM
151
%MHR
77.8
B/mi
1208
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 131/147bpm [663b/km] 59cal
2) 1km - 4:45(4:45/km) 152/159bpm [723b/km] 65cal
3) 1km - 4:48(4:48/km) 157/166bpm [754b/km] 66cal
4) 1km - 4:57(4:57/km) 155/165bpm [767b/km] 67cal
5) 1km - 5:04(5:04/km) 158/167bpm [799b/km] 68cal
6) 0.5km - 2:43(5:26/km) 154/160bpm [836b/km] 35cal

5:03 4:45 4:48 4:57 5:04 2:43

Pin Map

0mi in 0

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	105 78-125	880	165 116-172	3/32
0.25	2:08	1:05	8:37	131 125-137	1129	167 164-170	1/11
0.38	3:04	56	7:31	137 135-143	1030	169 162-176	9/4
0.50	4:07	1:03	8:24	143 140-144	1202	165 160-170	17/12
0.63	5:12	1:05 +8	8:44	141 136-147	1231	169 164-170	14/14
0.75	6:08	56	7:26	145 142-149	1077	171 170-174	0/19
0.88	7:06	58	7:46	152 149-154	1182	170 168-172	7/7
1.00	8:04	57	7:39	155 151-157	1185	169 166-174	6/2
1.13	9:02	59	7:49	156 154-159	1219	169 168-174	6/5
1.25	10:00	57	7:39	152 146-158	1163	170 168-172	7/12
1.38	11:00	1:00	8:01	149 146-153	1195	170 168-172	2/12
1.50	11:56	56	7:32	155 153-157	1167	172 168-176	11/2
1.63	12:53	57	7:34	158 155-160	1196	172 170-176	6/6
1.75	13:52	59	7:50	159 158-161	1245	172 170-176	8/4
1.88	14:51	59	7:50	163 161-166	1278	171 166-174	1/4
2.00	15:50	59	7:54	161 157-164	1271	170 168-172	6/4
2.13	16:47	58	7:41	155 151-158	1190	170 168-172	2/9
2.25	17:45	57	7:39	151 149-151	1155	170 168-174	3/1
2.38	18:47	1:02	8:16	152 149-153	1257	170 168-172	7/6
2.50	19:50	1:03	8:27	160 154-166	1353	170 168-172	14/1
2.63	20:51	1:01	8:07	166 166-167	1347	170 168-172	7/6
2.75	21:49	58	7:42	164 161-167	1262	170 168-172	4/12
2.88	22:48	1:00	7:57	159 157-161	1265	170 168-172	1/5
3.00	23:49	1:00	8:04	158 156-160	1274	170 168-172	13/1
3.13	25:14	1:25 +20	11:19	145 135-160	1642	169 158-172	11/6
3.25	26:18	1:05	8:37	155 149-158	1334	170 164-174	14/1
3.38	27:26	1:07	9:00	154 151-160	1386	168 158-170	1/13
3.42	27:50	24	9:20	157 156-157	1465	171 166-176	1/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 57m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.8%	8:26
25 8.1%	10:24
13 8.9%	8:51
11 10.2%	8:19
11 5.9%	7:03
See your biggest climbs

Cadence

170 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	3.4	27:14	8:07
Walk	0.2	116	0	3	16:44
Still	0.3	-	-	5	-
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.09%	More
800m	3:46	7:36	47.83%	More
1km	4:44	7:37	49.82%	More
Mile	7:39	7:39	52.84%	More
5k	25:02	8:03	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	24:36	7:55	55.83
5M	41:37	8:19	53.61
10km	52:54	8:31	52.61
10M	1:29:29	8:57	51.34
Half	2:00:36	9:12	49.98
20M	3:12:28	9:37	49.62
Mara	4:19:23	9:54	49.10

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