Thu 13th Jan 2022 at 2:38pm by NikW

Run > General

Good
cold

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Time
57:45
Miles
6.09
Min/mi
9:29
Pacing
87%
WAVA
54.53
Stride(cm)
95
Cals
451
Cadence
179
BPM
157
%MHR
87.3
B/mi
1490
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 132/151bpm [1241b/mi] 59cal
2) 1m - 9:38(9:38/m) 153/172bpm [1473b/mi] 71cal
3) 1m - 9:27(9:27/m) 172/183bpm [1625b/mi] 83cal
4) 1m - 9:45(9:45/m) 166/175bpm [1618b/mi] 82cal
5) 1m - 9:36(9:36/m) 161/169bpm [1545b/mi] 76cal
6) 1m - 9:08(9:08/m) 163/177bpm [1490b/mi] 74cal
7) 0.09m - 47(8:49/m) 163/167bpm [1437b/mi] 6cal

9:24 9:38 9:27 9:45 9:36 9:08 47

Pin Map

0mi in 0

Pace

17%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	115 87-126	1100	174 116-186	6/3
0.50	4:42	2:19	9:15	128 120-136	1184	179 172-184	4/6
0.75	7:01	2:19	9:14	138 127-150	1274	177 172-182	3/6
1.00	9:24	2:24	9:35	146 139-151	1398	181 176-184	2/4
1.25	11:54	2:29	9:56	147 143-153	1461	182 170-190	6/2
1.50	14:17	2:24	9:35	150 148-156	1437	187 184-192	7/1
1.75	16:44	2:26	9:46	154 148-158	1503	188 184-192	9/1
2.00	19:02	2:18	9:13	161 152-172	1484	185 178-192	6/1
2.25	21:24	2:22	9:30	177 171-183	1681	184 176-188	4/3
2.50	23:46	2:22	9:26	174 169-182	1643	183 176-190	3/4
2.75	26:45	2:59 +34	11:55	167 154-175	1989	179 170-184	2/5
3.00	29:03	2:18	9:13	167 163-170	1539	179 172-186	3/8
3.25	31:22	2:20	9:18	162 156-170	1507	178 170-186	7/5
3.50	33:55	2:33	10:11	169 162-173	1720	176 170-182	7/5
3.75	36:35	2:40	10:41	167 161-174	1784	180 170-190	5/3
4.00	38:47	2:12	8:49	168 161-174	1480	177 172-186	3/4
4.25	41:03	2:16	9:02	161 155-168	1455	179 172-184	1/9
4.50	43:25	2:22	9:28	158 153-165	1497	179 172-188	4/7
4.75	45:57	2:32	10:07	162 157-169	1639	177 170-188	3/5
5.00	48:24	2:27	9:47	162 154-167	1585	181 176-190	9/2
5.25	50:58	2:34 +13	10:17	154 149-158	1584	178 172-190	5/6
5.50	53:09	2:11	8:43	164 159-167	1431	175 92-188	2/6
5.75	55:31	2:23	9:31	170 164-177	1617	177 172-186	5/3
6.00	57:45	2:14	8:54	164 158-169	1460	176 170-184	2/5
6.09	58:33	48	9:00	163 160-167	1467	179 172-190	1/2

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	9:36
13 3.1%	10:17
See your biggest climbs

Cadence

179 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.1	58:21	9:36
Walk	0.2	108	0	8	10:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.91%	More
800m	4:24	8:52	47.37%	More
1km	5:33	8:57	48.93%	More
Mile	9:01	9:01	51.18%	More
5k	29:41	9:33	53.00%	More
5 miles	48:16	9:39	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.25
5km	27:44	8:56	56.74
5M	46:35	9:19	55.18
10km	59:02	9:30	54.46
10M	1:39:09	9:55	53.69
Half	2:13:05	10:10	52.58
20M	3:31:05	10:33	52.53
Mara	4:43:19	10:49	52.18

Bespoke Fields

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Fetch Miles

9:24	Ringroad towards Barton

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Aches & Pains - none to ow! - 1 to 5:	1
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