Thu 13th Jan 2022 at 2:56pm by Drell

Run > General

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Time
54:29
Miles
4.65
Min/mi
11:43
Pacing
88%
WAVA
52.24
Stride(cm)
72
Cals
483
Cadence
190
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:28/m) 64cal 5.23/5.95mph
2) 0.62m - 7:18(11:45/m) 65cal 5.11/5.97mph
3) 0.62m - 7:14(11:38/m) 67cal 5.15/5.87mph
4) 0.62m - 7:03(11:21/m) 68cal 5.28/5.55mph
5) 0.62m - 7:21(11:50/m) 62cal 5.07/6.03mph
6) 0.62m - 7:22(11:52/m) 63cal 5.06/6.32mph
7) 0.62m - 7:28(12:01/m) 61cal 4.99/6.26mph
8) 0.31m - 3:35(11:44/m) 33cal 5.11/5.66mph

7:07 7:18 7:14 7:03 7:21 7:22 7:28 3:35

Pin Map

0mi in 0

Pace

15%

13%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	181 122-186	3/4
0.25	2:48	1:19	10:34	185 182-188	2/2
0.38	4:11	1:22	10:59	186 184-188	2/2
0.50	5:43	1:32	12:14	186 182-190	3/3
0.63	7:10	1:27	11:37	188 184-192	1/1
0.75	8:35	1:25	11:20	191 188-194	2/4
0.88	10:35	2:00 +24	15:59	183 118-196	2/2
1.00	12:01	1:27	11:35	192 188-194	2/2
1.13	13:30	1:28	11:48	192 190-194	3/3
1.25	14:56	1:26	11:27	193 190-194	2/1
1.38	16:22	1:27	11:34	191 176-194	2/2
1.50	17:50	1:27	11:37	190 176-192	1/1
1.63	19:17	1:27	11:38	191 188-192	2/2
1.75	20:44	1:27	11:36	191 188-194	2/2
1.88	22:11	1:27	11:35	191 188-194	1/2
2.00	23:37	1:26	11:30	192 190-196	1/2
2.13	25:02	1:25	11:17	193 190-196	3/2
2.25	26:29	1:28	11:43	191 186-194	2/2
2.38	27:53	1:24	11:12	192 190-194	2/2
2.50	29:17	1:24	11:09	193 190-196	2/2
2.63	30:43	1:26	11:27	192 188-194	2/1
2.75	32:08	1:25	11:21	193 190-196	1/1
2.88	33:37	1:29	11:51	193 190-196	3/1
3.00	35:10	1:33	12:26	193 190-196	2/1
3.13	36:43	1:33	12:22	191 188-194	3/2
3.25	38:09	1:26	11:25	191 188-194	2/2
3.38	39:37	1:28	11:48	192 188-194	2/2
3.50	41:09	1:32	12:19	191 188-192	3/2
3.63	42:36	1:26	11:29	191 188-192	1/1
3.75	44:06	1:30	12:02	190 186-192	2/1
3.88	45:41	1:35	12:39	191 188-194	2/2
4.00	47:01	1:20	10:41	193 190-194	4/3
4.13	48:32	1:31	12:10	191 188-194	2/1
4.25	50:06	1:34	12:29	190 186-194	6/1
4.38	51:38	1:32	12:19	189 186-194	3/8
4.50	53:05	1:27	11:36	191 188-194	1/3
4.63	54:32	1:27	11:35	189 186-192	1/1
4.65	54:54	22	12:23	188 188-190	0/1

Elevation

Asc 6m, Range 14m, Flat prediction 54:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	4.6	54:18	11:42
Walk	1.1	120	0	36	35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	40.56%	More
800m	5:32	11:07	44.80%	More
1km	7:00	11:16	45.78%	More
Mile	11:22	11:22	47.12%	More
5k	36:11	11:39	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	50.95
5km	35:23	11:23	52.92
5M	58:53	11:47	52.07
10km	1:14:18	11:57	51.75
10M	2:03:37	12:22	51.45
Half	2:45:02	12:36	50.45
20M	4:19:32	12:59	50.74
Mara	5:46:28	13:13	50.51

Fetch Miles

11:08

Plough reach

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