Thu 13th Jan 2022 at 1:10pm by curly

Walk > General

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Time
20:12
Miles
1.03
Min/mi
19:37
Stride(cm)
74
Cals
107
Cadence
110
BPM
107
%MHR
62.5
B/mi
2096
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 102/116bpm [1251b/km] 63cal 50/63rpm
2) 0.66km - 7:56(11:59/km) 112/118bpm [1341b/km] 44cal 46/65rpm

12:16 7:56

Pace

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +7	22:41	91 87-97	2064	109 104-114	0/19
0.13	2:41	1:16	20:22	100 95-103	2037	110 96-118	0/8
0.19	3:55	1:14	19:44	101 97-104	1992	114 104-126	11/7
0.25	5:09	1:14	19:40	97 94-101	1908	114 110-118	1/13
0.31	6:24	1:15	19:56	98 96-101	1954	111 104-114	7/3
0.38	7:37	1:14	19:37	100 97-101	1961	101 38-112	5/8
0.44	8:43	1:06	17:28	105 101-108	1834	113 104-120	5/4
0.50	9:53	1:10	18:48	109 104-112	2049	111 104-116	5/2
0.56	11:05	1:12	19:06	109 107-110	2083	108 102-114	4/4
0.63	12:26	1:21	21:37	111 108-115	2399	109 104-116	5/10
0.69	13:37	1:11	18:52	113 109-116	2131	111 102-130	8/7
0.75	14:49	1:12	19:06	110 107-113	2101	110 104-114	2/7
0.81	15:59	1:11	18:55	112 109-113	2119	111 110-112	11/4
0.88	17:13	1:14	19:37	113 109-117	2217	110 104-116	3/4
0.94	18:26	1:13	19:25	115 114-118	2233	114 110-118	5/1
1.00	19:35	1:09 +3	18:27	112 109-115	2066	108 92-116	14/9
1.03	20:22	47	24:08	111 108-114	2679	110 108-118	1/2

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:30	19:07	More
1km	11:48	19:00	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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