Thu 13th Jan 2022 at 2:49pm by Moley73

Run > General

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Time
23:55
Miles
3.26
Min/mi
7:20
Pacing
96%
WAVA
63.24
Stride(cm)
121
Cals
340
Cadence
181
BPM
142
%MHR
77.4
B/mi
1039
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 137/145bpm [1024b/mi] 104cal
2) 1m - 7:16(7:16/m) 142/145bpm [1031b/mi] 104cal
3) 1m - 7:13(7:13/m) 145/150bpm [1046b/mi] 105cal
4) 0.26m - 1:58(7:28/m) 143/147bpm [1067b/mi] 27cal

7:28 7:16 7:13 1:58

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	126 117-134	1011	174 154-178	23/0
0.25	1:54	54	7:12	133 129-136	958	178 170-180	3/10
0.38	2:48	54	7:14	137 136-139	991	180 178-180	5/10
0.50	3:44	56	7:27	140 138-143	1043	181 178-182	2/5
0.63	4:41	57	7:34	141 138-142	1067	182 180-184	3/2
0.75	5:38	57	7:39	141 140-145	1079	182 180-182	2/1
0.88	6:33	55	7:20	141 140-144	1033	183 180-184	2/3
1.00	7:28	55	7:19	142 141-142	1040	183 182-184	4/1
1.13	8:23	54	7:14	142 141-142	1028	182 180-184	1/5
1.25	9:18	55	7:24	142 141-142	1050	183 182-184	2/3
1.38	10:13	55	7:19	143 141-144	1046	183 180-184	2/3
1.50	11:07	54	7:11	143 140-144	1027	182 180-184	11/0
1.63	12:02	55	7:24	141 139-143	1043	183 182-184	3/1
1.75	12:56	54	7:14	143 141-145	1033	182 180-184	4/4
1.88	13:52	55	7:22	143 141-145	1054	181 178-184	4/5
2.00	14:44	52	6:57	142 141-143	986	182 180-184	1/4
2.13	15:36	52	6:56	142 141-143	984	182 180-184	2/3
2.25	16:32	56	7:29	144 143-145	1076	180 172-182	5/4
2.38	17:27	55	7:23	146 144-148	1078	181 178-184	3/6
2.50	18:21	53	7:08	144 142-146	1026	179 178-182	4/4
2.63	19:15	54	7:11	144 144-145	1034	181 180-186	2/4
2.75	20:08	54	7:10	145 142-147	1038	180 178-182	2/4
2.88	21:03	54	7:15	147 146-150	1066	181 180-182	3/3
3.00	21:56	54	7:09	146 145-148	1043	181 180-182	2/7
3.13	22:51	54	7:16	143 140-146	1039	179 176-182	3/3
3.25	23:48	58	7:43	142 140-144	1095	180 178-182	1/7
3.26	23:55	7	7:56	145 145-147	1150	176 164-182	0/1

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 27m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.7%	7:59
14 3.6%	7:14
See your biggest climbs

Cadence

181 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.3	23:55	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.52%	More
800m	3:32	7:06	54.01%	More
1km	4:27	7:09	55.85%	More
Mile	7:10	7:10	58.97%	More
5k	22:39	7:17	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:42	7:18	63.35
5M	37:59	7:36	61.61
10km	48:03	7:44	60.80
10M	1:20:22	8:02	60.07
Half	1:47:37	8:13	58.89
20M	2:50:04	8:30	59.05
Mara	3:47:44	8:42	58.80

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